Thursday, October 13, 2011
I am in day 4 of going straight to the gym after work,feels good. My friend & I went out to dinner tonight,& I ate sensible, I had 2 whole wheat crackers before going out to dinner & water which helped also. I have a spring in my step , I wonder what I will have a month from now. My goal is a bounce, a weight loss,but more important to finally feel good about myself.I am going to the gym every day ,just like I go to work every day, I have to work to live, & I have to work out to live healthy!!!!!!!!!!!!