Saturday, October 22, 2011
I finished this weekend with a content heart about working out. Yesterday I pushed myself further by doing extra sets & reps on the machines. I was ready . I had been away from it for awhile, then I did something I never did before I walked the tread mill right after I felt real good about myself. Then I came home had grilled salmon steamed parsnips & steamed carrots ( all home grown ) & a spinach salad. Before I went to the gym my mind wondered what was for supper I thought I would get something quick stop off & get a big fat hoagie sandwich ,& a bag of honey bar b que chips. When I left the gym I thought here is the time to make that better choice, why do I want to ruin what I just did only because I was feeling lazy about cooking. I sure am happy I listened to that inner voice. I had to smile to myself as I was eating & say good choices Judy!!!!! We are going camping shortly at a beautiful state park, the autumn leaves are showing there bright petticoats. It is to get down to 32 degrees tonight so it will be cozy around the campfire. I have books packed to read, camera ready to go & warm clothing. I will eat healthy taking good choices, no cookies to dip in milk as I am devouring a good read in my book. Instead fresh apples from the orchard.Everyone have a good & blessed weekend!!!!!