Thursday, October 20, 2011
My 48 year old cousin passed away in his sleep. He had open heart surgery 4 years ago ,his heart was not doing good so they put him on a heart monitor about 4 days before he passed away. He died in his sleep. The one thing that brings us peace he was a Christian.
I treated my self last night .I had my hair put back to it;s natural color brunette. I had it blond which I thought was too heavily done for me. At first when I looked in the mirror when I came home was shocking to see all the dark hair enveloping my face, like it though makes my eyes stand out more. The weather is rainy & the skies are heavy with gray. However; I love rainy dark days they are so mysterious to me so cozy, they give me warmth inside my soul. Sunny days are nice also,but I love the feeling I have on these rainy gray days.
Thursday, October 13, 2011
I am in day 4 of going straight to the gym after work,feels good. My friend & I went out to dinner tonight,& I ate sensible, I had 2 whole wheat crackers before going out to dinner & water which helped also. I have a spring in my step , I wonder what I will have a month from now. My goal is a bounce, a weight loss,but more important to finally feel good about myself.I am going to the gym every day ,just like I go to work every day, I have to work to live, & I have to work out to live healthy!!!!!!!!!!!!
Monday, October 10, 2011
I had goals to meet today & I met them all. I was getting anxious because I had to work until 7 Pm & I was real tired. I ate within my goals, I went to the gym only went 1 mile on the bike,but I had to take it easy had not gone for awhile, & need to watch what I do with my back & knee. I drank my 4 glasses of water , ( that is a start for me I do not drink much water ) I did my Mom's paper work. I felt good after I came home knowing I had accomplished what I set out to do This is going to be a day by day goal challenge I have to start somewhere,& I cannot jump into this with goals I know I will not meet I always make too big of a list & & when I do not do all them I feel like a failure. & give up.So I will set mini ones & work myself up to more each time. Tomorrow is another knew day to set another set of goals
Sunday, October 09, 2011
For the last few months I have been under a lot of stress. For the first time since then my husband & I had a weekend together. Sat. morning we went for breakfast then on a 75 mile motorcycle ride throughout the country side , I took a lot of fall scenes with my camera. Went for dinner on the way home. Then today we went to a big lake with the canoe & had a nice picnic lunch. My husband stopped off for ice cream & I did not have any. When I packed the picnic lunch I had half of what I normally would eat ,& at the restaurant yesterday I bought part of my dinner home. I also made a goal when I came home today I would scrub the kitchen floor finish laundry, & wash the truck & car windows. I finished my goals I made. I usually say when I am away what I will do when I come home ,but I do not carry through with them. I want a knew beginning, the small goals I made with the food,& getting things done is a start. Tomorrow is another day I set my goals small this time.
Wednesday, October 05, 2011
I went for a walk around 4:00 pm today in the country & as I was walking I saw my first catapillar it was rust color in the middle & black on both ends, that was my first of the year to see one. Then I came upon a field of wild flowers & I counted 14 Monarch butterflies flitting among the flowers ,then I saw the 2 littlest dark yellow butterflies side by side ,then some little white ones. God's little creatures made me smile as I walked along today.
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