Wednesday, August 24, 2011
I went for a walk with my Mom she is 81. I could not walk as fast,but it was good to walk with Mom & talk. Met a cat along the way that followed us for awhile. The breeze was blowing ever so gently, & the good smells of wild flowers brought me back to those days as a child walking through the fields.
Monday, July 11, 2011
Well this evening I went back to working out,. I did an hour of Zumba. I swam for 20 minutes. I wanted to at least get 30 minutes in the swim.but a little child threw up in the pool so everyone had to get out. I have been away from working out for awhile, using too many excuses. Actually felt good even though it was blazing hot, even with the air conditioner on. I came home & grilled eggplant & squash so good.
Tuesday, July 05, 2011
Today was a tough day at work very busy,at times stressful. I had a healthy lunch today & a very light dinner.I managed to eat a combination of 1 fruit, & 4 vegetable. More than normal. I only had 2 glasses of water. I need to get on with that. I did not get a chance to really work out just a 10 min walk. I had a family matter that took that away . I could have done a lot better, but I am starting out good. The stress I had today due to work & the family issue today, I did not allow it to let myself eat endlessly as I usually do. So I guess I can say after all it was really not so bad when I could have really over indulged. Tomorrow is another day where I shall do my best to add one more fruit, one more vegetable & a better & more work out.
Get An Email Alert Each Time JUDYAMK Posts