Tuesday, June 28, 2011
Our KFC folded up in our town, so my Mom wanted to go there for dinner tonight in another town. I had grilled chicken, cole slaw, & lemonade, dang I came home & looked up the calorie count on lemonade> A whole rounded number of 200 calories. Even though I stayed in range of my calories I was not happy with this. From now on before I go out I will scan the nutrition brochure of the restaurant.
On a lighter note I had my hair highlighted today & that was a nice booster for me, I like it made me feel better,now in 4 weeks I will get my hair permed. I like the curls so I can just wet it from the shower scrunch it & I am done. Evening is now drawing in & I am happy about how the day went for my eating. I could have had a bucket of chicken, extra crispy, but ordered the two grilled small pieces. NO MORE KFC LEMONADE!!! I actually ordered it because I thought there was barely any calories in it.
Sunday, June 26, 2011
Today is a good day. Went to church & had a real good lesson in allowing our worries to be carried by Christ, surrendering our all to Him. I had a good eating day with 120 calories left over. I had extra vegetables today. When my husband stopped at Pizza Hut I had 3 slices not 5 so I am happy about that. I am taking all this new approach very slow, thinking before I do anything & realizing the outcome if I do not. I mentioned to my one friend Karen on Sparks the interstate road we took on the motorcycle was so bouncy I told her I think I jiggled at least one pizza slice off. Where does our tax dollars go sure was not on that stretch of road. I took my register book with me to record & look over with what I ate today. I want to carry that where ever I go then in the evening put it in my nutrition tracker on Sparks. By having it with me I can see what I have ate earlier & make better choices in my selections, that is the plan from now on.
Sunday, June 19, 2011
I went on vacation & gained over 3 pounds of lard. I knew exactly what I was doing,but shoveled it in like a furnace needing fuel to keep going. I am not happy one bit about my indulgence. I know tomorrow is another day pick yourself back up I am told & start over. I hear that,but I am failing my self. My husband lost 21 pounds since Feb. first time in his life am so happy for him. He use to indulge in huge portions of chocolate , ice cream ,& chips. now he rarely touches it. I go for all the good food, plus a night crawler into the cupboards & fridge. The thing that kills me when I do this I am not even hungry. I can do things to divert myself from this ,but go back to raiding the food shelves. I say tomorrow I will be good,but the tomorrows are not working because I do not know where to begin to try & help myself.
Sunday, May 01, 2011
I gained 3 pounds YIKES!!!! Why? The one night I was exhausted so I should have pushed myself to the gym instead I curled up on the couch , I used that tired excuse for almost two weeks yes I was tired ,but that is when I should have pushed myself, then instead of setting a certain time to come home from work to eat lunch I stayed longer until I was so hungry when I went home to eat I ate too much. I also stopped tracking what I ate. I felt the old me creeping back letting it quietly slip in & coil around me . Today I reached up inside me & took a hold of the coil & began to unwrap it. I am happy though ,why ? because I knew & listened to the inner me & stopped it before more weight piles on.
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