Sunday, June 26, 2011
Today is a good day. Went to church & had a real good lesson in allowing our worries to be carried by Christ, surrendering our all to Him. I had a good eating day with 120 calories left over. I had extra vegetables today. When my husband stopped at Pizza Hut I had 3 slices not 5 so I am happy about that. I am taking all this new approach very slow, thinking before I do anything & realizing the outcome if I do not. I mentioned to my one friend Karen on Sparks the interstate road we took on the motorcycle was so bouncy I told her I think I jiggled at least one pizza slice off. Where does our tax dollars go sure was not on that stretch of road. I took my register book with me to record & look over with what I ate today. I want to carry that where ever I go then in the evening put it in my nutrition tracker on Sparks. By having it with me I can see what I have ate earlier & make better choices in my selections, that is the plan from now on.
Sunday, June 19, 2011
I went on vacation & gained over 3 pounds of lard. I knew exactly what I was doing,but shoveled it in like a furnace needing fuel to keep going. I am not happy one bit about my indulgence. I know tomorrow is another day pick yourself back up I am told & start over. I hear that,but I am failing my self. My husband lost 21 pounds since Feb. first time in his life am so happy for him. He use to indulge in huge portions of chocolate , ice cream ,& chips. now he rarely touches it. I go for all the good food, plus a night crawler into the cupboards & fridge. The thing that kills me when I do this I am not even hungry. I can do things to divert myself from this ,but go back to raiding the food shelves. I say tomorrow I will be good,but the tomorrows are not working because I do not know where to begin to try & help myself.
Sunday, May 01, 2011
I gained 3 pounds YIKES!!!! Why? The one night I was exhausted so I should have pushed myself to the gym instead I curled up on the couch , I used that tired excuse for almost two weeks yes I was tired ,but that is when I should have pushed myself, then instead of setting a certain time to come home from work to eat lunch I stayed longer until I was so hungry when I went home to eat I ate too much. I also stopped tracking what I ate. I felt the old me creeping back letting it quietly slip in & coil around me . Today I reached up inside me & took a hold of the coil & began to unwrap it. I am happy though ,why ? because I knew & listened to the inner me & stopped it before more weight piles on.
Sunday, April 17, 2011
I went off track last Monday. My friend passed away & I indulged in high calorie high fat food. only went to Zumba twice & kick boxing twice I did none of my every other day eleven machines & did not power walk. So after over indulging today & feeling awful about my relapse, I said to my husband come on we are walking so went for a 2 mile power walk. I must add I read some encouraging blogs from our spark family.It is so easy when we are going through a crisis to let our selves slip. I had to start reading the blogs that is what encourages me also. I hate this feeling like an overstuffed Turkey after I am done eating wrong, I even hate while I am doing it, then why do we not stop right then, why do we continue to pig out when we are at that moment yelling at our selves to stop,because after the aftermath we feel so bad about it. I know what it is like to be on track & have that great high feeling, why can't we stop right then before it goes any further? GRR GRR !!!!!
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