Thursday, December 09, 2010
I can buy new clothes, have my hair highlighted, with a new style, have my teeth whitened, and have others say,'Oh you look great" but on the inside not feeling all that new like the materialistic things I have hanging on my body. When I was in school doing the pole vault jump I did not go to the starting line & bolt forward. I stood there for a bit visualizing how every part of my body was going to perform to make it over the line. I need to take my exercise my eating habits, my negative thinking & visualize the outcome of a healthier me. Stepping up to the line & actually seeing the outcome. Today I start 12/09/2010 I need to give accountability to myself. I am posting my measurements ( bust 40 1/2 'in. waist 39 in. stomach 41 in. hips 39 in. thigh 25 in. I joined the YMCA a few months ago in my community but only going once a week and making all kinds of excuses not going like I should, I am too tired , a bad day at work, need to hurry home and make supper for my husband, feeling guilty because I would spend extra time away from my husband, ( he encourages me to go) (it is me making that excuse not him) I make unhealthy food choices, I started out doing good with measuring my food portions that lasted a few weeks. I have never blogged before so I think this will also help me. I ate 3 peanut butter cookies for breakfast,I felt mentally sick about it after I indulged with that morning cup of coffee, I went on some blogging sites & said this is it I need to do this. Where do I see myself one year to this date posted. A healthier me, an attitude changed about working out. My attitude needs adjusting my whole way of thinking about this body & life that was given to me.