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JUDY106's Recent Blog Entries
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Thursday, September 13, 2012
I over did the exercises. i am so sore and hurt a lot in my back. i had just got the pain in my back to quite down, then i added too much exercises too quick. So, i will take out the DVD exercises and keep the walk in the plan. It is going to take a few days to recover from this mistake.Ii thought that i was old even to know better. I will not quit!! Just got to take it slower. I had to skip the Fitness exercises and going to do Water aerobics only, Maybe a walk later.
Wednesday, September 12, 2012
OK. I talked myself into my Fitness exercise class and Water Aerobics today. I am really sore from the exercise CD and the one mile walk I talked myself into yesterday. I really over did it so I am going to cut down a little and walk the 30 mins. and see if I can increase my distance in the 30 mins. on the days I don't do the exercise classes. I really enjoy the walking with my little dog and enjoy the weather we are having here in South East GA.My eating plan is going very well.I just feel that I need to find an activity to do, as well on the days that I am not at an exercise class. So, I guess that I will put in walking only for right now. If weather does not allow walking then I 'll put in the Exercise CD. I had to have a little talk with myself and tell myself that not too much on that day even though I had been exercising for about three months or more. I started feeling better with the pain in the lower back,so I put in walking and felt even better, but when I put in the CD exercise and walking," Boy!" I really felt bad the next day. So I will listen to my body not my mind this time. Well, think I will take it easy for the rest of the day and hope I am recovered tomorrow. Got to do exercise classes all over again tomorrow.
Tuesday, September 11, 2012
Ya! I did it today. I really completed my plans for my new addition to my exercise plan. Man! it was hard,but I spent time on here and read some blogs that really got me going. So thankful for Sparkpeople out there. I had to really do some tough self talk to get going. I feel so much better after I got it all done. Hey, if I did it today I can do it Friday which is the next day that I have to go through the "added exercises" to my program. I am already talking myself into it now. LOL It will take that long to get me to ready do it. LOL I will be doing a fitness exercise class and water aerobics tomorrow. I have been doing that for about three months now and got that under control. So I can cool it with the self-talk for tonight. whew! LOL Hugs everyone.
Monday, September 10, 2012
Well, this morning got up feel a little less pain. I can see where the strength training exercise class this really helping with pain in my blower back. It seems as if I do some low impact exercisers at home with a CD I even get to feel a little better. see that I need some kind of exercise every day, even though I really work around the house cleaning on the days that I don't go to the exercise classes. i lost 2 lbs. of fat since last Monday's weight in. I think putting in just a little more exercise did that for me. Now, I need to work on my arms by lifting weights and doing toning exercises. OK, this week need to work on arms and walk on days that I don't do exercise classes. i am getting ready for the exercise classes now. i will do 45 minus. of Fitness exercises (low impact) and 30 minis. later go to Water Aerobics for 60 minis. I do this three times per week. I am feeling so much better health wise and pain is really less than before doing this. Everybody have a good day.
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on your weight loss ! 
Member Comments About This Blog Post:
but, you can't do it all at once. Exercise with care.
