JUDY106   14,225
10,000-14,999 SparkPoints
JUDY106's Recent Blog Entries

Two days away from completing the Smart Technique program

Friday, September 07, 2012

Wow! I can't believe it. I am two days away from completing The Smart Technique Automatic Fat Loss Audio Program. This is a total of 42 days. I had this for years and could never get through the whole program. It is about to become reality. I feel so much better and I am doing a lot of things differently. I am really replacing bad behavior for good behavior. I think getting to track this as a goal on SP really helped me do it this time. lost some fat too. I was at a stand still and now I am moving again.
anyone wants to know more about the program can sparkmail me and I will tell how to check it out on their site. They even had a deal the other day half price to what I paid for it. I am so happy that I found the program.


Exercise made Me feel better

Thursday, September 06, 2012

I was so sore from my Labor Day vacation and almost couldn't walk this morning. I went to Water Aerobics and came back a new person. I am so glad that I pushed myself to go. I plan to get up tomorrow morning and do the CD of Richard Simmons and the Silver Foxes in the morning. It will be my first time in dong so. I viewed it this evening and it looks simple to do. I have to do my walking also. Well, I put it in writing so maybe I will really do it. i'll report tomorrow. emoticon

  Member Comments About This Blog Post:

GENEALOGYGAL 9/7/2012 1:48PM

    Woo Hoo! Great work! Thanks for stopping bymy SparkPage to say hello! emoticon

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SABLENESS 9/7/2012 10:57AM

    Thanks for dropping by my page and checking up on me! You get lots of points and pats on the back for taking your sore self off to water aerobics! emoticon emoticon emoticon

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    Good Job with the exercising. Keep up the good work

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MJ7DM33 9/6/2012 10:57PM


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STLRFNS 9/6/2012 10:24PM

    The feeling of accomplishment after pushing yourself to do something you really don't want to is great! And I think writing it down does help you recommit to actually doing it! Good luck tomorrow! emoticon

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KRISTIN9924 9/6/2012 10:16PM

    emoticon emoticon emoticon

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Pray answered

Monday, August 27, 2012

Well, I am so happy about my sister being inserted in what I am doing with listening to the Fat loss audio program. She also say she wants to start planing her meals and eat healthier. I wrote in my last bog that I had to "Let Go and Let God" and when I did the every next day she called me and informed me of her plans and asked for help with the Fat Loss audio program that I am using. I think she can see a change in my behavior toward Food and life. I give Him praise!! I am on track with my audio program and this is the 31st day with 11 more days to go before I am finish with the program. I can feel a big difference in myself, all to the good. I am thankful that I found the program and able to use Sparkpeople's web site to help make the changes. love you all for sharing, it keeps me going and not feeling alone.

  Member Comments About This Blog Post:

CAROL- 8/27/2012 8:02PM

    Nothing better than answered prayers. emoticon

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Feeling better about myself.

Sunday, August 12, 2012

I am feeling better about myself mow. I have kept my goals for more than about two weeks. This is a great accomplish for me. I am going to an excise fitness class regularly and listening to a fat loss program daily. I am seeing changes I my actions toward foods and feeling more positive about life. This is wonderful and I wish some of the other people that I love dearly would be able to do this. I have informed them and tried to encourage them, but they seem to listen and then nothing. I will have to let go and let God handle this. I love having the Sparkpeople to use as tools in my Fat loss program. I have just changed the way I thought about "Weight Loss" Hey call it for what it is!! FAT loss. yes, that ugly, ugly FAT loss from my body, not Weight. Will I have 25lbs. of that FAT off my body. Hey, I am not losing FAT. I am getting rid of FAT, I have no intentions of finding that FAT again !!!!


Comment to completing Smart Technique Automatic Fat Loss Program

Friday, August 10, 2012

I have started Listening to a program that I purchased years ago. I have started over and over several times and never really got through it , not even half way . I started 14 days ago and have stuck with it so far. I am feeling the difference it is making it my life. There are 42 days of the program assigned to listening to a set of 10 CDs . Six sections with listening to two CDs each section for five of these sections. Then the last section listen to one CD. I have completed the first section which involve listening to two DC by alternating the two each day for twelve days. It take 30 minutes out of each day. It doesn't matter when you listen. I am so impressed with myself that I have really done this. I am on the second section and on day 15. I really need to complete this program for myself. I think it is going to help me a lot and also I spent hard earned money on this and I really need to gave it a good try. I have made it one of my Goals to track and now I am telling someone of my plans. So it is more real to me. Thanks for reading this. i will blog about my progress as time goes on.

  Member Comments About This Blog Post:

LKWQUILTER 8/10/2012 8:57PM

    I want to hear how it works for you Judy. I haven't heard of it before.

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