JUDY106   15,596
15,000-19,999 SparkPoints
JUDY106's Recent Blog Entries

Comment to completing Smart Technique Automatic Fat Loss Program

Friday, August 10, 2012

I have started Listening to a program that I purchased years ago. I have started over and over several times and never really got through it , not even half way . I started 14 days ago and have stuck with it so far. I am feeling the difference it is making it my life. There are 42 days of the program assigned to listening to a set of 10 CDs . Six sections with listening to two CDs each section for five of these sections. Then the last section listen to one CD. I have completed the first section which involve listening to two DC by alternating the two each day for twelve days. It take 30 minutes out of each day. It doesn't matter when you listen. I am so impressed with myself that I have really done this. I am on the second section and on day 15. I really need to complete this program for myself. I think it is going to help me a lot and also I spent hard earned money on this and I really need to gave it a good try. I have made it one of my Goals to track and now I am telling someone of my plans. So it is more real to me. Thanks for reading this. i will blog about my progress as time goes on.

  Member Comments About This Blog Post:

LKWQUILTER 8/10/2012 8:57PM

    I want to hear how it works for you Judy. I haven't heard of it before.

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Old fashion Healthy Living

Tuesday, November 08, 2011

Well, I know now after years of try to find that special something to make me lose all my weight, that it is "Old fashion healthy life style" that is going to do it. I even had gastric bypass surgery and still a 100 pounds over weight. Now I just can't give up! The surgery experience could make me go one way or the other. Give up and say that I will NEVER get down to a reasonable weight or because of what I went through with the surgery and not to mention MONEY I refuse to give up. Well, I REFUSE TO GIVE UP! Thanks for being out there in Sparkpeole land.


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