Sharing Thoughts & Exercise Links..

Monday, October 24, 2011

Good Morning All,

I have some of my friend's ask me what type of exercises I use to stay fit, below I've shared some of the links to youtube of the workout I do..I've found them to be helpful and I've gained strength, stamina and have progressed along that I never thought possible, these tools are great and have sure helped me, here's hoping you will find some help in incorporating them into your daily regime`. Let me know how they worked for you and what if any help they are for you..

Thanks so much for all your support and friendship, I can't thank you enough for all your input and for coming alongside me cheering me on my journey, you have helped make a difference in my life. So today, I stand with you cheering you on your journey...God's Blessings and Hugs... Have a Jesus Filled Day...

I also use Spark People Exercises, I have incorporated the upper, lower and core exercises to my daily routine, you can set up a program with spark people where they will help set up some exercises that are best suited for you...they also show a video to help you do the exercises, I use this tool daily. Check my Fitness page.


youtu.be/RrEZjowZWGo Chicken Fat Chair Exercises

youtu.be/F_59zw8144s Sit and Dance for Seniors

youtu.be/hitp2WoUPac Sit and Dance for Seniors Video # 2

youtu.be/-1y3oly6V4Y Spinal Cord Injury Aerobic Workout

youtu.be/0G9a0MgyahM upper body strengthening exercises

www.sparkpeople.com/resource/fitness
_articles.asp?id=626 Strength Training with a Disability/Coach Nicole [pages 3 and 4 have links to great exercises]

  

  Member Comments About This Blog Post:

MRSJERRYBUSH 10/26/2011 7:46PM

Thanks for sharing--some of these I know I can adapt. Report Inappropriate Comment

T.MAESPARKLES 10/24/2011 7:31AM

Our PBS station carries an exercise program called Sit and Be Fit. Have you heard of this? Report Inappropriate Comment

LUNADRAGON 10/24/2011 7:20AM

These look good, Jackie. I will check them out! Report Inappropriate Comment

Weekend Conference....

Friday, October 21, 2011

Hi All,

I'm going away to a Ladies Conference this weekend, I leave late this afternoon. Looking forward to my time with my friend's.

Friday night is Registration, a Live Talk show setting, and heaps of gifts handed out to the ladies present, heaps of personal testimonies, Praise and Worship/personal ministry and prayer followed with a Sweet Treat Dessert's before calling it a night... the Market-place is open for shopping too...

This year's theme is entitled Life's a Trip" We begin Saturday morning with a Continental Breakfast, morning session with our main speaker, Praise and Worship, Lunch break followed with an afternoon shopping excursion and market-place for heaps of shopping.

There are workshops in the afternoon right after our lunch and shopping excursion, heaps of Praise and Worship, followed with the main speaker and more personal ministry/prayer/worship, then final market-place shopping, fellowship then homeward bound...

So looking forward to a time of being refreshed and strengthened especially after my week with all that has happened with my dear friend, nothing new to report, she is in and out of consciousness so please keep praying, thanks and God Bless...

Kimberley Morrison is our main Speaker. More about her below...

She will challenge you on the “TRIP” that you are taking through life. Kimberley has a master‘s degree in Global Leadership from Fuller Theological Seminary and she brings a passion for team and leadership development. She is currently the Pastor of Women and Connecting Ministries at Peace Portal Alliance Church in South Surrey.

Have a Jesus Filled Weekend...Keep Shining and Keep Sparking...

  

  Member Comments About This Blog Post:

JUDYPOPPINS 10/23/2011 12:27PM

Sounds like a wonderful time for spiritual growth. Conferences can be so energiIng in our wok in Faith. Report Inappropriate Comment

DEADDY 10/22/2011 6:46PM

Enjoy your conference, praying God pours out His blessings upon it. Report Inappropriate Comment

LYNMEINDERS 10/22/2011 5:21AM

Enjoy your conference.... Praying for a conference as good as the one we went to last week..... Report Inappropriate Comment

CHANCETARYN 10/21/2011 2:01PM

Sounds great! Enjoy your weekend. I too am going to a Ladies conference. It is just tommorrow. My sister-in-law will be going with me for the first time. I am very much looking forward to a day of refreshing and recharging. Report Inappropriate Comment

LOTUSFLOWER 10/21/2011 9:41AM

That sounds like so much fun Judith!!!! Have a great time, can't wait to hear all about it. Report Inappropriate Comment

Up-date :(

Thursday, October 20, 2011

Hello my Friend's,

As it stands now there is very little doctor's can do. She is connected to various IV medications and is on a continuous kidney machine...Her blood work is totally out of whack and doctor's are not able to stabilize the situation, it is in God's Hand's now. Please pray for her daughter and grandson's, they are devastated as all of us are.

Thank you for continued prayers. There is not much else to report on so will leave this in the Hand's of God who loves our dear friend more than we ever could.

From the bottom of my heart I thank you for all your prayer support for my friend and for her daughter and 2 grandson's. This is so appreciated.

Love, Hugs and God's Blessings...

  

  Member Comments About This Blog Post:

T.MAESPARKLES 10/25/2011 5:47PM

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ROZEEROZGQBB1 10/25/2011 5:07AM

Jesus I pray your Grace in this situation. Jesus when You took my son Grant to be home with You in Heaven. First, it was hard for me to hear that you were going to do that and then one month later Grant was home with You, it was harder still to have him gone. Grant's body gave him great pain while he was here on earth. It was difficult to watch him suffer so much. For me it was a relief when You took Grant to be with You in Heaven, yet at the same time, my arms and heart ached to love him. Jesus, You have been with me ever since the day You told me that Grant would behome with You in Paradise. You have never failed to comfort me when I needed it. Jesus on the day of Grant's funeral, You baptized me in the Holy Spirit and I walked in power with You in my saddness. Jesus I learned when Grant was taken to heaven, that You can take me through my deepest hurts/trials and never fail me. You were always present and I thank You Jesus for the healing I got from that Trial. Jesus, please be with my sister, her family and friends in this situation. In Your name Jesus, I pray this. Amen. Report Inappropriate Comment

JUDYPOPPINS 10/23/2011 12:24PM

May the hand of God be felt by your friend and her loved ones. Report Inappropriate Comment

ABETTERSOUL 10/21/2011 10:24AM

Praying for your friend and her family. Report Inappropriate Comment

JENNY712 10/21/2011 8:21AM

So ! Love and prayers Jenny Report Inappropriate Comment

CHANCETARYN 10/21/2011 6:12AM

I will continue to pray for all of you! Report Inappropriate Comment

LYNMEINDERS 10/21/2011 5:24AM

Prayers continuing.... Report Inappropriate Comment

DJ4HEALTH 10/20/2011 10:06PM

Sorry to hear that and will continue in prayer for her. Report Inappropriate Comment

HDHAWK 10/20/2011 9:52PM

Sending continued prayers to your friend's family and to you. Report Inappropriate Comment

CRYSTLE4HIMTX10 10/20/2011 9:12PM

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FAT2SIIM 10/20/2011 8:54PM

I'm so sorry! I will continue my prayers as always and pray for their strength and comfort and for yours too. The Lord will take care of you all! Report Inappropriate Comment

LINOVER 10/20/2011 8:48PM

I will definitely keep your friend and her family in my prayers. Report Inappropriate Comment

UP-DATE AND FURTHER PRAYER FOR URGENT NEED...

Wednesday, October 19, 2011

THANK YOU ALL FOR YOUR PRAYERS, MY FRIEND IS IN THE ICU AT OUR LOCAL HOSPITAL, SHE IS NOT DOING WELL AT ALL, HER BLOOD WORK IS TOTALLY OUT OF WHACK, THE DOCTOR WHO RECEIVED HER INTO CARE AND DID THE INITIAL BLOOD WORK-UP SAID IN ALL HIS YEARS OF WORKING IN EMERGENCY MEDICINE HE HAD NEVER SEEN SUCH RESULTS AS HE SAW IN MY FRIEND, THEY TESTED EVERY PANEL AND EACH RESULT IS TOTALLY OUT OF WHACK...SHE NEEDS A MIRACLE, AND I AM BELIEVING AND ASKING YOU TO JOIN ME IN PRAYER BELIEVING FOR A COMPLETE TURN AROUND AND THAT OUR FRIEND WILL RECEIVE A MIGHTY MIRACLE FROM OUR HEAVENLY FATHER AND BE COMPLETELY HEALED AND RESTORED TO GOD'S GLORY! AMEN, PRAISE YE THE LORD...

  

  Member Comments About This Blog Post:

JUDYPOPPINS 10/23/2011 12:22PM

Prayers for her recovery and prayers for her loved ones during this critical time. Report Inappropriate Comment

CHRYS13 10/21/2011 8:41AM

in prayer.. Report Inappropriate Comment

JNPMUDDIN 10/20/2011 10:46AM

Wishing they find what is wrong and tend to it soon. Praying for her health and yours. Report Inappropriate Comment

CRYSTLE4HIMTX10 10/20/2011 9:53AM

Praying Report Inappropriate Comment

LYNMEINDERS 10/20/2011 5:21AM

Praying for a miracle....God can do this Report Inappropriate Comment

ROZEEROZGQBB1 10/20/2011 3:51AM

Lord, I come before your Throne of Grace on behalf of my sister who is ill and in hospital. Jesus I cry out to you for mercy here. We ask that you undertake and do a miracle. We ask that you hear our prayers for her healing. If the doctors can do something for her healing, then Jesus plz show them what can be done. Plz provide all things that are necessary for her healing. In your name Jesus I pray this amen. Report Inappropriate Comment

JULIEFRANCES112 10/20/2011 12:10AM

Praying for your friend Report Inappropriate Comment

FLEMIDG 10/19/2011 11:59PM

I am praying. I do hope things get better for your friend very soon. Report Inappropriate Comment

DJ4HEALTH 10/19/2011 11:37PM

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BRAVEONE92 10/19/2011 11:31PM

I am sorry that your friend is so seriously injured. I believe in prayers, and I will continue to keep your dear friend in mine. Praying that Our Heavenly Father will give the doctors wisdom to know what to do, to help her to complete recovery. Report Inappropriate Comment

HDHAWK 10/19/2011 9:39PM

Sending prayers for your friend! Report Inappropriate Comment

FAT2SIIM 10/19/2011 9:05PM

Continued prayers are with her & you!! Report Inappropriate Comment

SBEEGHLY 10/19/2011 3:58PM

My son's blood work was out of whack and it took a team of specialist to determine he had a tear in his pancreas from a 4 wheeler accident.. it took several weeks of a feeding tube, enzymes shots ect... it was a dr's nightmare. I wish your friend the healing power of the Father to guide the dr's in your friends care. We may not always get the answers we want but sometimes we get miracles.. keep the faith. God Bless. Gentle Hugs. Report Inappropriate Comment

COMPASS_ROSE 10/19/2011 3:35PM

I definitely believe in miracles as I have experienced several in my own life. Do not ever give up hope! You have my prayers and good thoughts coming to you and for you and your friend. Report Inappropriate Comment

LOTUSFLOWER 10/19/2011 3:16PM

Praying for your friend! Report Inappropriate Comment

Urgent Prayer Up-date

Wednesday, October 19, 2011

Thanks for praying, my friend in need was taken by ambulance earlier this evening, please continue to pray as the Social Worker is coming tomorrow morning at 9:00am to see her apartment, to ask me some questions, based on my meeting with Social Worker and with another gal the decision will be made about permanently finding an assisted living home for my friend, already it has been established that my dear friend is not capable of living on her own, she simply can't cope...I appreciate your continued prayers, thanks and God Bless..

  

  Member Comments About This Blog Post:

DOTTIEJANE1 10/19/2011 9:56AM

Prayers comming your way . Report Inappropriate Comment

NORASH3 10/19/2011 9:23AM

Keeping your friend in prayers! Report Inappropriate Comment

TYME2BME 10/19/2011 9:05AM

Prayers being said. Your a good friend. Report Inappropriate Comment

CRYSTLE4HIMTX10 10/19/2011 8:59AM

Keeping her in my prayers. Report Inappropriate Comment

T.MAESPARKLES 10/19/2011 7:21AM

Sending a prayer. Report Inappropriate Comment

MRE1956 10/19/2011 6:29AM

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LYNMEINDERS 10/19/2011 3:32AM

Prayers coming your way Report Inappropriate Comment

LISAGOULDIE 10/19/2011 3:18AM

Prayers and positive energy being sent your way. Report Inappropriate Comment