Monday, April 22, 2013
I really appreciate all the comments left here and on my page. It helps so much when I have a new comment cheering me on or giving me a bit of info that I may not know. It helps having my spark family. I am struggling something awful right now. My depression is creeping back in and I am finding it hard to get out of the house. I am still fighting it doing my best not to let it win, but last week I only got in two workouts during the week instead of five. Last week I declared Monday's mile Monday and today I followed through. I walked for 40 minutes and then swam 38 laps which is two over a mile. I struggled through the last six laps, but I didn't give up. I was cramping so bad my legs are hurting but I wanted to get my mile.
My workout buddy Kathy went with me today and I asked her to text me that she was gonna be there in the morning every morning even if is wasn't gonna make it. I will get there if I know someone is waiting for me. Otherwise I may not leave the house. I did make up a workout on Saturday last week but it just is so hard for me at the moment. I am trying to turn things around. I have started logging all my food and am gonna try to take out my frustration and depression in my workout. I usually feel better after my workout but it is only marginal right now. I haven't stopped completely yet though. So will count that in the win column.