Saturday, April 07, 2012
I have found that w/my new found desire to get up off my seat,(how polite) dancin' is a great means of movin'. I walk in the morning and if I am really tired I talk myself out of exercising. Well to make up for that after I get home from work, I do a little boogie! I use the steps that I learned from the different videos that I use and even some movies. My dogs look at me like I'm nuts, but that's cool. I dance "at" them and they eventually move out the way. I get alot of sweatin' in and it makes me smile. I have my ipod and this set of music I call "sweatin' music" andit's FUN!!! This is mood elevating, foot stompin', bootie shakin' music.
I have a way now to have fun and not be so structured when I work out if I don't do the scheduled/structued stuff.
By the way I did some Bollywood dancing today and really looked like a dork, but a happy one!!