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JSELLINGTON's Recent Blog Entries

Being and Staying Positive

Friday, February 06, 2009

Today I rec'd an email that was titled you are what you think! Well how many times do I think negative thoughts? I can't say no more, but I can say I will try not to anymore. My goal is to erase the negative w/something positve. I keep my bible on my desk while I am at work. If I feel that ugly negative monster trying to work into my head, I will pick up my bible and just read something. I am not a bible scholar but I am sure I can find something. emoticon

God loves me and I will work from that. emoticon


Back in the Saddle, the exercise saddle that is!

Thursday, January 15, 2009

emoticon Well today I did the "burn" from turbo jam and I burned! I will do the same tomorrow and add an ab routine as well. I am BACK!!!! emoticon I am going to kick this body into shape!!!


Getting out of the SLUMP!!!!

Wednesday, January 14, 2009

emoticon I have been sick since a week before Christmas and I am finally feeling better. I am going to work out tomorrow morning for the first time in about 3 weeks. I need it bad!!! I want to start feeling good about myself again and I think this is what the doctor ordered!!! or would have if he knew how much I need my exercise. This means tomorrow I will post my workout and earn some points. This weekend I am going to work on my diet strategy and get a hold of that and yes I will pray on it!

Without God I can't but without me God won't!


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