DAY 435

Thursday, July 19, 2012

CARDIO STREAK 435
STRENGTH STREAK 383

So today I did 30 minutes 2.3 miles followed by a couple stretches, lying adductions and seated bicep curls. I saw that a challenge for one of my teams was to do 30 minutes of different exercise so I did 30 minutes ( 2 at a time of jump roping) I am spent.

  

  Member Comments About This Blog Post:

MARLINDA5 7/19/2012 5:07PM

Wow - there is no way I can do jump rope anymore - yeeks - and you did it - that is great - now you can ret. Report Inappropriate Comment

SENATOR9 7/19/2012 9:44AM

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RG_DFW 7/19/2012 6:01AM

Good job Report Inappropriate Comment

MARYJOANNA 7/19/2012 6:00AM

Great job! I don't have a jump rope! Report Inappropriate Comment

EDITOR 7/19/2012 5:58AM

Good for you! I have a jump rope. The most exercise I would get from it is trying to find it! Report Inappropriate Comment

DAY 434

Wednesday, July 18, 2012

CARDIO STREAK 434
STRENGTH STREAK 382

DID 4.4 MILES MIN 60 MINUTES. GOT SOME RAIN YESTERDAY AND THE PRESCRIPTION NASAL SPRAY SEEMS TO HAVE REALLY HELPED THIS COLD. FOLLOWED WITH LYING ADDUCTIONS ANS A STRETCH. MAKING MY SALAD FOR LUNCH THEN HAVE TO GO GET FREGGIES FOR THE REST OF THE WEEK.

  

  Member Comments About This Blog Post:

SUSUSUZZZIE 7/18/2012 9:28AM

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SENATOR9 7/18/2012 8:58AM

Summer cold are the worst Report Inappropriate Comment

RG_DFW 7/18/2012 6:44AM

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DGFOWLER 7/18/2012 6:25AM

Sounds like a plan, Stan.. lol. Love your will and conviction. Report Inappropriate Comment

MARYJOANNA 7/18/2012 5:57AM

Wow! Report Inappropriate Comment

EDITOR 7/18/2012 5:51AM

Don't know how you do it, but glad you do! No rain in sight for us. Report Inappropriate Comment

DAY 433

Tuesday, July 17, 2012

CARDIO STREAK 433
STRENGTH STREAK 381

So today I did 3.9 miles in 60 minutes. It's really hot and humid and was slow going. Did lying adductions and a stretch and modified pushups and tricep dips.

  

  Member Comments About This Blog Post:

SUSUSUZZZIE 7/17/2012 8:25PM

That doesn't sound slow going to me - especially when hot/humid! Great job! Report Inappropriate Comment

BALDWINJ_03 7/17/2012 9:48AM

It's always so motivating seeing your blogs with your workouts already completed for the day! Keep it up girl! Report Inappropriate Comment

SENATOR9 7/17/2012 9:29AM

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LEANJEAN6 7/17/2012 6:41AM

Good for you!-Lynda Report Inappropriate Comment

EDITOR 7/17/2012 6:37AM

It is quite sticky today. Really have to do movement in the morning! Report Inappropriate Comment

TRYINGTOLOSE64 7/17/2012 6:27AM

I have yet to go that fast on a walk!! Maybe one day Report Inappropriate Comment

DGFOWLER 7/17/2012 6:00AM

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DAY 432

Monday, July 16, 2012

CARDIO STREAK 432
STRENGTH STREAK 380

Got thunderstorms last night still high humididty for the next couple of days did 2.6 miles in 40 minutes followed by lying adductions and a stretch. Will try to do more later. Have to go to Allergist for my 1 year follow up at 3:45. Also have to stop to the market on my way in to work for some fat free chocolate milk for my oatmeal.

  

  Member Comments About This Blog Post:

SENATOR9 7/16/2012 10:07AM

Have a great week Report Inappropriate Comment

DAY 431

Sunday, July 15, 2012

CARDIO STREAK 431
STRENGTH STREAK 379

Got up this morning at 5:30. Made crescent rolls, an omelet, and tea. Then after watching a movie started my exercise. Did 60 minutes 4.4 miles, lying adductions, alternating bicep curls, setaed bicep curls, tricep dips, modified pushups, and stretching.

  

  Member Comments About This Blog Post:

LOOKINGUP2012 7/15/2012 1:28PM

Yum! Wonderful breakfast. You are an inspiration! Report Inappropriate Comment

MARLINDA5 7/15/2012 11:25AM

your breakfast sounded yummy - good job on your workout. Enjoy the rest of your Sunday :) Report Inappropriate Comment

SENATOR9 7/15/2012 9:20AM

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