JS1971   23,277
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JS1971's Recent Blog Entries

Been a long time- time to get back at it

Saturday, July 28, 2012

No excuses to where I've been, out of touch, out of sync, out of caring about what I eat. Not sure why, but I'm back now determined to do it the right way without obsessing and without an unrealistic goal weight.

  
  Member Comments About This Blog Post:

BLESSED2BEME 7/28/2012 10:00AM

    Welcome back! emoticon emoticon emoticon

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DAWNDMOORE40 7/28/2012 9:50AM

    emoticon emoticonWe are glad you decided to come back! You can do this! It takes one day at a time! To me it isn't about you can't have this or that, but it's about trying to do your best every day, and if you do fall off the wagon, then you just get right back up the next day and give it your all! emoticon emoticon emoticon

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Assignments

Thursday, December 01, 2011

Assignment # 1 GETTING READY

Have you got your gym clothes, runners, water bottle, etc. ready to go?
- DONE!

What is your exercise plan?
Run 3x/week, Kickboxing 2x/wk, and cycling 2x/wk

Do you know what diet you will follow?
-I strive for 'clean eating'. I will track my food daily and strive to stay within all recommended nutrition ranges. I will adjust my calorie intake dependent on my activity level

Do you know how to connect with your team mates?
-I will visit our Team Page at least once a day, huddle, comment on member blogs and support my team members any way I can.

Did you put your Winter 5% Challenge Commitment on your page?
-Yes I did!

#2 Time to update your Spark Page:
-Updated 'About Me' and 'Goals' to reflect my participation in the 5% Winter Challenge: Team Teddy Bears!

-I will track my daily activity minutes in the 'About Me' section as the SPARK Fitness Tracker can sometimes have issues.

#3
List all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change:


-I want to look toned and feel fit and healthy.

#4
A "Trigger Food" is defined as the one that gets you off course for the next hour and you are not eating because you are truly hungry. List all your trigger foods:

-Trigger foods for me are sweets...after 4pm.
-I usually do not keep them in the house.

#5
Please update your data in Start/my Goals & Progress. Calculate your 5% (goal):

-Done!

#6
Time to look at the diet plan, clean the fridge, tidy the pantry, make a grocery list and shop:

-Done!

#7
Is there something you eat often that you have learned to cut the calories on? What works best for you? Do you have something you can share with us?

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 12/1/2011 11:39PM

    You look good to go!!!!!!! You Got This!!

Comment edited on: 12/1/2011 11:41:46 PM

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ZIPCONTROL 12/1/2011 12:20PM

  You are so ready for this. Now go on and rock this challenge.

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NEWMAC2011 12/1/2011 9:12AM

    You're all set for the Winter 5%! Wishing you lots of success. I'll be here to cheer you on!

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CROOKEDLETTER 12/1/2011 8:31AM

    Looks like you are ready to go! Sending grand good wishes your way.

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Fall Challenge Wrap Up- 12.44 lbs and 8.7%

Saturday, November 19, 2011

Today was the final weigh in, and I'm pretty excited that I achieved the goal of losing 5%. Being on a team has really helped me to stay focused. It's been great to get to know more people on Spark and see that some of their challenges are the same ones I face. I can't wait to get started again for the winter challenge. I'm getting close to the weight I would like to stay at and this next challenge should put me there or at least close to it. Have a great weekend spark friends, get out there get some exercise and eat well.

  
  Member Comments About This Blog Post:

ZIPCONTROL 11/20/2011 12:51PM

  Hey ! Great work !

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KALISWALKER 11/19/2011 11:40PM

    Congralations! Thanks for letting us know!

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YIWEN39 11/19/2011 8:28PM

    emoticon That's awesome :-) See you in winter :-)

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IMIN2GENES 11/19/2011 6:54PM

    emoticon Awesome work! Glad you're going to join us once again for the winter.
Chris


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MRS.PRINCIPAL 11/19/2011 2:47PM

    emoticon That is an amazing weight loss for an 8 week challenge! Keep inspiring us! So glad we will be teddy bears together again this winter!

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GLORYANDME 11/19/2011 11:03AM

    emoticon
Congrats on reaching your goal! Your hard work and determination certainly paid off. It was a wonderful challenge and I agree with you being a part of a team certainly helps to stay focused. Looking forward to the winter challenge. Hope we are on Team Teddy so we can cheer each other on! emoticon emoticon emoticon

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TERESA159 11/19/2011 10:56AM

    Wow, you did great!!! Congrats to you, I know you must have worked very hard to have achieved it.
I too should reach goal weight during the Winter Challenge. Actually, I should have reached it during the Fall Challenged but somehow I became a bit 'challenged' myself and failed to do so. Look out Winter, cuz here I come!

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SVELTEWARRIOR 11/19/2011 10:27AM

    CONGRATULATIONS!!!!!

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NEWMAC2011 11/19/2011 10:26AM

    I'm so happy that all your hard work paid off in the Fall 5%! It's very exciting that you reached your 5% goal! Looking forward to seeing you in the Winter 5% and working together to healthier selves!

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BRAVERUDE 11/19/2011 10:22AM

    Congratulations!! Great work!

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Oooh baby it's cold outside.

Thursday, November 17, 2011

I am obviously not a fan of cold weather. Tonight I laid out my clothes for my morning run, and my daughter walked in and said "Where are you going on a winter expedition somewhere?" Ha, yes, I hate to be cold. I'm always cold, even in the summer, I rarely wear shorts because I'm always chilled. Must be poor circulation or something. Anyways, the point of this is that I just cant handle running in this stuff, and seeing the snow this morning was the last straw. So I promptly went to the library did some research with the help of Consumers Report and purchased myself a treadmill. Not sure how long it will be before it gets here. The delivery said 1-6 weeks. I'm pretty excited though, and think I can tough it out until then. If you see someone that looks like a snowman running by it just might be me.

  
  Member Comments About This Blog Post:

SPARKLE_SHINE66 11/18/2011 8:18PM

    That is funny. I can imagine running so bundled up that it would be hard to run. I'm sure you're excited about the treadmill! That should make it easier during these cold months!
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IMIN2GENES 11/18/2011 12:16PM

    LOL! I'll keep an eye out for the jogging snowman. Congrats on the treadmill - mine is a lifesaver for the cold and yucky days!
Chris


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ZIPCONTROL 11/18/2011 11:05AM

  I don't mind a little cold but hate freezing weather ! emoticon

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CROOKEDLETTER 11/18/2011 9:01AM

    Stay warm. If I have my druthers, I will live in Florida for the rest of my life, 'cause I'd rather be hot than cold. And I have found running a wee bit difficult in Florida cold- those muscles like to be warm.

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SVELTEWARRIOR 11/18/2011 4:29AM

    COLD STINKS!!!!!! I am not a fan of the cold at all. Enjoy the treadmill and stay warm!!

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YIWEN39 11/17/2011 10:44PM

    Way to go :-) I HATE the cold too :-) Have fun on your treadmill :-)
Eve emoticon

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KMICHA 11/17/2011 8:35PM

    You and me; we are blood sisters! I HATE to be cold. Shorts and sleeveless shirts are a rarity for me in the summer . . and forget swimming unless the water is Hot Springs temperatures!!! I'm the one who puts on glove in the summer to shop the freezer section of the grocery store! LOL!!! I will be bundled up like a snowman myself . . . wave your mittened hand at me!!!

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JEMPOWER 11/17/2011 8:24PM

    I hear you sister. I hate the cold. I don't have a treadmill but I wish I had a nu step so I could stay inside and not go outside to exercise.

Jem

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Updating the kitchen

Saturday, November 12, 2011

Not that I don't have enough on my plate, but the fall season gets me in the mood to clean and re-decorate. We have lived in our house for 18years and I'm getting sick of all the oak trim and cabinets and doors. Blah. So I asked the hubs if we could paint it all and he agreed. We spent the morning picking out paint and unscrewing the cabinet doors, drawer faces, and hardware. I think I will start with the cabinet cleaning tonight, and then start on the cleaning of all the cabinet and drawer faces tomorrow. At least this will keep my mind off of eating. After dinner seems to be my hardest portion of the day to stay on track, and I think because it is pitch dark at 5:30pm doesn't help either.

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 11/14/2011 11:01AM

    There is nothing like a pretty and clean kitchen to lift the spirits!

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