JOYOUS_FIG   3,418
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JOYOUS_FIG's Recent Blog Entries

Today

Thursday, July 25, 2013

Everytime I post I seem to say I'm going to start doing this every day but I'm terrible at it. I have been trying to stick to a low sodium diet but it is hard. I know, I know, lots of veggies and fruit but this is mucho difficult!!! Today I was 126/84 and I need to still be lower. Everytime I go over my sodium for the day I get headaches. It is almost instantaneous - yes spelled wrong but it's crazy. I can do nothing to make it stop - hating this :( Well I need to find a way that I am accountable and do better.

  


Discouragement can be overcome

Saturday, January 12, 2013

Okay I'm not where I want to be, but I have to accept that every time I make a small change I am overcoming where I am. Eating the apple instead of the cookie, etc. I was able to give up Coffee and Soda, now I just need to consistently work out and eat right. I can do this. 20 lbs to where I want to be at. I can do this!

  
  Member Comments About This Blog Post:

FLAMENM 1/12/2013 11:11PM

    Every good choice is a step in the right direction!

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New Year's Day

Tuesday, January 01, 2013

Okay, I am terrible at this. I don't know how people blog every day. I have a hard enough time remembering to post my workouts. I never post my food. But I need to get better at it all. I had lost almost ten pounds and I'm back up. Not exactly what I was hoping for. So Here we go again. I am cleaning out the cabinets and making better meal plans for all of us :), kids and husband will have to go along for the ride.

  


Starting back up

Tuesday, December 04, 2012

So I'm making my resolutions now that I have to get on sparkpeople at least three times a week. When I am responsible for reporting my progress I do so much better. I took a small three week break and gained 6 lbs back. Kind of frustrating but I did that to myself. Kept eating those cookies and candy. So I"m back on track, whenever I think chocolate I need to drink water and breathe and think of something else. :) Here we go!!!!!

  


Exercise this week

Thursday, October 18, 2012

So this week has not been fantastic on exercise. I normally have a pretty good schedule but it's slow right now. I did a great workout today. I am feeling more relaxed due to this, Loving the feeling after I work out. Though I have to get away from the idea that I get junk food afterwards. It's hard because other foods I love I can't have. Sucks, but I am trying, just need to work on my nutrition because this is where I fail. All the time.

  
  Member Comments About This Blog Post:

BECKYSFRIEND 10/19/2012 10:59AM

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VALYNN26 10/18/2012 10:10PM

    emoticon on getting that workout in. That's such a great feeling afterwards!! I too have that same junk food problem. I do great all day & then the junk food jumps out and grabs me. UGH! emoticon emoticon Have a great weekend.

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