Thursday, July 25, 2013
Everytime I post I seem to say I'm going to start doing this every day but I'm terrible at it. I have been trying to stick to a low sodium diet but it is hard. I know, I know, lots of veggies and fruit but this is mucho difficult!!! Today I was 126/84 and I need to still be lower. Everytime I go over my sodium for the day I get headaches. It is almost instantaneous - yes spelled wrong but it's crazy. I can do nothing to make it stop - hating this :( Well I need to find a way that I am accountable and do better.