JOYFULJUDYLYNN   19,203
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A day "Off"

Sunday, September 26, 2010

I had SUCH a fun day yesterday.... and a fattening one! We went to the state fair... the home of elephant ears, corn dogs, cotton candy and funnel cakes! After a breakfast of Jack In the Box's grilled cheese sandwich (surprisingly around 350 calories... expected it to be much worse) on the drive, we made it to Yakima.

6 hours of watching my baby girl run from novelty to novelty, using new words (like Pumpkin!) for the first time, dancing to music, etc.... made my heart warm.

I had already given myself permission for a "day off from dieting". I bought margarita jelly bellies (my favorite) and shared them with Olivia. Surprisingly, I only ate a small handful.

Lunch was a hamburger patty on a bun LOADED with caramelized Walla Walla sweet onions. DECADENCE! Ridiculously delicious.

My biggest splurge was some ice cream. Yum.

Surprisingly, with permission to eat anything for dinner, I chose my usual turkey sandwich on a sandwich thin with a few green olives.

I ended the day about 600 calories over. And I don't really feel bad about it. I had a special day with my family. I was MINDFUL about everything I ate, and it was all a choice. It wasn't just a mindless binge. It was a decision to take a day without worrying about every food choice and trying to find something "healthy" in a sea of deep fryers . And today is back to program.

It feels surprisingly GOOD to know that I can take a "day off" without throwing away all my hard work. Losing weight is not an "all or nothing" project. I think that this knowledge is good for me.... I have thrown away weeks and months of hard work and weight loss in the past because "I screwed up" and then threw it away. That led to decades of yo-yo dieting.

If this is more about learning to make better choices and leading a healthier life style, then this lesson was vital for me. I'm happy I had my day off. :)





Thanks for reading, and comments are always appreciated. Hope you have a wonderful Sunday full of blessings!

  
  Member Comments About This Blog Post:

LADYMABH 9/26/2010 7:36PM

    I'm glad you enjoyed your day. It sounded fun. You have a great attitude. Being flexible with yourself is perfect. We all need the occasional indulgence. I had some fresh home-made baklava. It was so good. Every healthy lifestyle has the occasional naughty snack in it.

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PURPLESPEDCOW 9/26/2010 12:34PM

    I am so happy to hear when someone plans for a day "off". I like the fact that this is not a diet plan but it is a life plan and days like yesterday are part of your life. I am glad you enjoyed it and had fun without guilt. emoticon

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SARAHBBROWN 9/26/2010 11:58AM

    Great job! And I hear you, it is hard to get to that point where you can still keep going with your goals and give yourself a day off!

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ALLBW2U 9/26/2010 11:57AM

    And....remember....you were getting healthier to enjoy activities with your family. And you had a day of doing that. Now get back on track so that you can take a "day off" sometime in the future without stressing over it.

Hope you have a great Sunday.....Bill

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MEXGAL1 9/26/2010 11:16AM

    Glad you had a good lesson. yep a day off is good as long as you get back on track right away. nice that you enjoyed the day.

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Getting to know me

Tuesday, September 21, 2010

I stole it from someone who stole it from someone else. ;)

1. Do you sleep with your closet doors open or closed? Either

2. Do you take the shampoos and conditioner bottles from hotel? No, I stay in cheap motels. ;)

3. Do you sleep with your sheets tucked in or out? Out

4. Have you ever stolen a street sign before? No

5. Do you like to use post-it notes? Yes!!!

6. Do you cut out coupons but then never use them? Yes, but I use a lot of them

7. Would you rather be attacked by a big bear or a swarm of bees? Bear, it would be quicker

8. Do you have freckles? yes, but only in the summer

9. Do you always smile for pictures? Pictures you pose for? Usually but not always

10. What is your biggest pet peeve? Oh! I have SO MANY! Ignorance. And stores putting holiday stuff out 3 months too early.

11. Do you ever count your steps when you walk? Yes... especially if I'm not taking my meds for OCD. ;)

12. Have you ever peed in the woods? No

13. What about pooped in the woods? Um. NO

14. Do you ever dance even if there's no music playing? No

15. Do you chew your pens and pencils?Nope

16. How many people have you slept with this week? Two... hubby and daughter. Dog and cat sleep with us too. As for other kind of "slept".. no one, I'm married, haha

17. What size is your bed? King

18. What is your Song of the week? Chicken Fried

19. Is it okay for guys to wear pink? Yep!

20. Do you still watch cartoons? I have a 2 year old... I try not to, but I do

21. What's your least favorite movie? Glimmer (Mariah Carey's dissaster!)

22. Where would you bury hidden treasure if you had some? In the bank

23. What do you drink with dinner? water / crystal light

24. What do you dip a chicken nugget in? bbq sauce

25. What is your favorite food? MEXICAN! And chocoloate

26. What movies could you watch over and over and still love? Where the heart is; The Notebook; A Walk to Remember

27. Last person you kissed/kissed you? my husband

28. Were you ever a boy/girl scout? no

29. Would you ever strip or pose nude in a magazine? No

30. When was the last time you wrote a letter to someone on paper? I can't remember!

31. Can you change the oil on a car? no

32. Ever gotten a speeding ticket? Yes, two

33. Ran out of gas? Yes

34. Favorite kind of sandwich? Turkey & Cheese

35 Best thing to eat for breakfast? french toast

36. What is your usual bedtime? About 9:30

37. Are you lazy? Yep. When I have time to be. ;)

38. When you were a kid, what did you dress up as for Halloween? We didn't do Halloween when I was a kid.

39. What is your Chinese astrological sign? No idea!

40. How many languages can you speak? English and some Spanish and a bit of Dutch

41. Do you have any magazine subscriptions? National Geographic

42..Which are better Legos or lincoln logs? Legos

43. Are you stubborn? Absolute

44. Who is better.. ? ????

45. Ever watch soap operas? YES! General hospital since college

46. Afraid of heights? Yes I am!!!

47. Sing in the car? Yes I do

48. Dance in the shower? no, I'd slip and break my neck!

49. Dance in the car? Yes.. especially with my daughter

50. Ever used a gun? Yes as a child. Now I don't like them.

51. Last time you got a portrait taken by a photographer?April 2005 at my wedding... but my husband is a photog, so all the time. :)

52. Do you think musicals are cheesy? Pretty much, yes.

53. Is Christmas stressful? Yes, but wonderful!

54. Ever eat a pierogi? YUM! Yes

55. Favorite type of fruit pie? peach

56. Occupations you wanted to be when you were a kid? vet and missionary

57. Do you believe in ghosts? Nope

58. Ever have a Deja-vu feeling? Yes

59. Take a vitamin daily? No. I have some tho, lol

60. Wear slippers? In the winter

61. Wear a bath robe? no

62. What do you wear to bed? undies and a tank top

63. First concert? Michael W. Smith and Amy Grant

64. Wal-Mart, Target or Kmart? Mmm... tough one. Tie between Target & Walmart

65. Nike or Adidas? Nike

66.Cheetos Or Fritos? Cheetos

67. Peanuts or Sunflower seeds? Sunflower seeds

68. Ever hear of the group Tres Bien? No

69. Ever take dance lessons? No. I have no rythm

70. Is there a profession you picture your (future) spouse doing?
Doing photography privately

71. Can you curl your tongue? nYes

72. Ever won a spelling bee? No, the thought is laughable!

73. Have you ever cried because you were so happy? Yes

74. Own any record albums? no

75. Own a record player? Not anymore

76. Regularly burn incense? No.. makes my nose stuffy

77. Ever been in love? yep

78. Who would you like to see in concert? Martina McBride

79. What was the last concert you saw? Sarah Evans

80.Hot tea or cold tea? Neither.. ick

81.Tea or coffee? Neither!

82. Sugar or snickerdoodles? snickerdoodles

83.Can you swim well? yes

84.Can you hold your breath without holding your nose? Yes

85. Are you patient? yes, I am a parent & social worker!

86. DJ or band, at a wedding? Neither. Small garden wedding. :)

87.Ever won a contest? No

88. Ever have plastic surgery? No. But I need some! :)

89. Which are better black or green olives? BOTH! YUM!

90.Can you knit or crochet? Crochet.

91. Best room for a fireplace? living room

92. Do you want to get married? I am married

93. If married, how long have you been married? 5 1/2 years

94. Who was your HS crush? A good friend.

95. Do you cry and throw a fit until you get your own way? No

96. Do you have kids? Yes, I have a 2 year old daughter.

97. Do you want kids? Yes, in a few years

98. What's your favorite color? Pink

99. Do you miss anyone right now? yes

100. Did you watch Next Great American Band on FOX? No.

Hope you enjoyed. I'd love to get to know you better, too!

  
  Member Comments About This Blog Post:

CHAOTIC-KITTY 9/23/2010 7:49PM

  ohhh.. i love these kind of blogs. :) thanks for doing it. :)

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ALLBW2U 9/22/2010 12:39AM

    I enjoyed "getting to know you." Very fun. And....I wore pink to the rodeo on "Are You Tough Enough to Wear Pink" night.

Hope you have a wonderful week....Bill

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Crazy, fun, full day

Sunday, September 19, 2010

What a day! Got up this morning and went to some yard sales with my hubby and daughter. Then went to the Sausage Festival (a fundraiser for a local church). We played games with my daughter and got huge sausage dogs. Home for a bit, then off to Olive Garden for Mom's Night Out with friends.

I had some huge splurges today, and still somehow came in with 15 calories to spare! :)

While I ate more than I probably should have, I realized that I would have done much, much worse 2 months ago. This morning I brought a fiber one bar and 20 ounces of water for breakfast. A few months ago, it would have been a sausage McMuffing with egg and hashbrowns from Mcd's.

Lunch was a sausage dog on a hoagie roll at the festival. Two months ago I would have followed it up with a funnel cake with all the toppings!

Dinner was a garden fare entree with minestrone soup and one breadstick at Olive garden. I splurged on a berry margarita. Two months ago I would have had countless breadsticks with a side of alfredo sauce, salad with lots of dressing, chicken alfredo, and the lemon cream pie. Yes, seriously.

And you know the crazy thing??? The Apricot chicken was DELICIOUS for under 500 calories. Truely delish! And I didn't feel deprived at all. I laughed and ate and had fun with my friends. It was a great day!

  
  Member Comments About This Blog Post:

JOYFULJUDYLYNN 9/19/2010 11:43AM

    You did pretty good yourself, Cheri! And I'm seriously going to be googling today for a recipe for that apricot sauce. YUM!

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LILWASPUD 9/19/2010 11:13AM

    Way to go, Girl! It's amazing how, once we've been doing this for awhile, even our BAD days really aren't as bad as they used to be. Keep up the good work!

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MEETINGMYGOAL13 9/19/2010 11:08AM

    soooo proud of you!!! the apricot chicken was amazing!!! You did great!!!

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CHAOTIC-KITTY 9/19/2010 8:48AM

  Wow.. sounds like a fantastic day. :)

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Dr's diagnosis....

Friday, September 17, 2010

So with the encouragement of my spark friends (and husband once I told him what was going on), I went to the Doctor this afternoon. EKG was essentially normal other than a very low heart rate. Sitting BP was 105/70.. a little low. The doctor was unable to find any murmur in my heart. However, during orthostatic blood pressures, he noted that my reclining bp was 82/57... WAY too low.

Blood work has been drawn, urine given. But he basically has diagnosed SIAHD. In essence.... I'm drinking too much water, and causing my body to dump it's sodium and potassium which I need. I've been drinking between 100-120 oz of water daily. I am now limited to 80 oz per day. I am also to INCREASE my sodium intake significantly. And when I get dizzy, the instructions are to lick my finger, dip it in salt, and eat it. LOL.... pretty screwed up and backwards if you ask me!

We reviewed my caloric intake, when and what I'm eating, and he was very encouraging and said I'm "doing everything right". Apparently this syndrome does not happen in everyone, but can be relatively severe in some people.

So we have a plan and a diagnosis. Blood work will be back on Monday to confirm it and check for anemia and a few other things.

Thanks for the encouragement and support!

  
  Member Comments About This Blog Post:

SUNSHINEBLUE77 9/19/2010 5:31PM

    I am so happy to hear that at least you have an idea of what is going on...I know what its like to at least have an answer even if its not the one you are wanting. Hang in there!!!

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2BFREE2LIVE 9/17/2010 9:49PM

    I an so glad you went to the Doctor, I am proud of you taking your health seriously as opposed just to dropping pounds.
I also have low blood pressure my normal is 90/68 and I am anemic so I get my Hubby to give me B-complex and B-12 shots once or twice a week depending on how I feel.
Yes if you drink to much water it can do more harm than good. Good catch on the Docs part. I am glad he is pleased with your diet and I am sure the tests will come back with something you need to tweak, like vitamins and such. Good for you staying on top of the situation.
Wishing good test results, so now maybe you can have a good restful night. Take care. Sandy emoticon

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LILWASPUD 9/17/2010 9:44PM

    I have heard it is possible to overdo it on the water consumption. I'm glad he was able to pinpoint the problem so easily. Hopefully the blood tests will all come back fine. I'm glad you went in and can now get to feeling better!

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DEBINS 9/17/2010 9:16PM

    I also have 20 point drop in my b/p when I go from lying, sitting to standing. I don't drink that much water though. My cardiologist did decrease my bp medication and that has help some.

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PURPLESPEDCOW 9/17/2010 8:20PM

    Wow! I am happy to hear you know what is going on and am glad that it is treatable. I thought things like that only happened if you drank too much in a short period of time.

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CHAOTIC-KITTY 9/17/2010 8:16PM

  Thanks for updating us all.

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A little scared

Thursday, September 16, 2010

I'm havng some minor health symptoms that are kind of scaring me. I have a complex medical history and am just frightened of more surgeries or scary diagnosis.

I haven't mentioned any of it to my husband because I'm afraid that he will blame my dieting. I've been getting dizzy and lightheaded. Last night I got up quickly and my BP must have dropped rapidly. I got lightheaded and "tingly" all thru my trunk and arms. I've been having some irregular heartbeats which frightens me. I've only had cardiac trouble during my pregnancy 2 years ago.

I'm drinking plenty of water. Eating tons of protein. Good complex carbs. My calories are between 1600-1800 most days.

Just worried. Don't feel safe walking or working out for fear of passing out. I know I need to see a doctor.... just trying to put it off.

Worried worried worried.

9/17/10 update: Spoke with the nurse extensively. Due to my history of cardiac issues and pernicious anemia, I'm scheduled with a Dr for an hour appt this afternoon. My parents are coming to watch Livy... NO WAY I can get an EKG done with a 2 year old running around!

Thanks for all the comments and concern!

  
  Member Comments About This Blog Post:

DIANE2110 9/17/2010 11:52AM

    I guess by now you realize that the concensus is to go see your doctor. It could be something serious or not. I had years back (before, way before SP) dizzy spells. Just out of the blue I'd get dizzy. Went to my GP and couldn't find anything wrong. Had blood tests (numerous) done, even a CAT scan done. Nothing! I was worried sick as I continued to get dizzy for no apparent reason. After a year of back and forth, I had enough. If the doctors couldn't find out anything anatomically wrong, then it must be something that I am doing to myself. So I started eliminating some food I normally used on a daily basis. First was the artificial sweeteners - no change. Then the dairy products - no change. Then the coffee - Bingo! It turned out that I was ODing on caffeine. When my doc asked me if I was drinking too much coffee, I replied that I didn't think so; two cups a day was the norm. Well, he should have asked me if I liked chocolate, chocolate cake or chocolate cookies! Ta da!

I not saying that this is the problem with you. I'm saying go see your doc and find out once and for all. If it's serious, waiting longer may just aggravate things. If not... Take care! : )

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RONDAMB 9/17/2010 10:29AM

    Go to the Doc!!! I don't think it is your diet. Could be something else causing it though. . . .

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CHAOTIC-KITTY 9/17/2010 7:56AM

  Go to your doctor.. and, let us know how it goes. I totally can understand why you wouldn't want to tell your husband ... I sometimes get that way myself .. I just don't want him to blame my diet if something isn't going right.

Listen to your body.. and, if it's saying something is wrong.. have it checked out. Please!

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ALLBW2U 9/17/2010 1:49AM

    I agree....never put off going to see the doctor. Questionable health issues need to be addressed as soon as possible. We don't want anything happening to you....only to see you working to get healthier!!

Hope you have a wonderful Friday!!

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MEETINGMYGOAL13 9/16/2010 11:34PM

    Hey I think you should not be putting it off and yes you dont want to worry Jim, but i also dont think it is your diet...but i think you should tell him then when you see your primary re-affirm your diet and tweak it here and there if need be that way he wont be as worried that it is that...Focus on you and your health, but i suggest not keeping him in the dark.. I'm worried about you!!!!

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LILWASPUD 9/16/2010 11:10PM

    Sandy is right. Those kinds of symptoms are definitely not ones you want to put on the back burner and hope they will go away! While I'm not one for keeping things from our spouses, if you really don't want to worry him, just make an appointment with your primary and tell him it's because you just don't feel well. Once you find out what's going on, THEN fill in the details. Keep us posted on how things go and what you find out. Will be praying for you that it is something very minor that can taken care of easily!

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JOYFULJUDYLYNN 9/16/2010 10:31PM

    Thanks, Sandy. I have a good primary Dr and a cardiologist that saw me while I was pregnant. I'll start with my primary Dr. I have a history of severe anemia and probably just need some blood work and iron. When I was pregnant my anemia was so bad that I had weekly iron infusions at the hospital for 7 weeks. Sucked!

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2BFREE2LIVE 9/16/2010 10:27PM

    It is time to see a doctor, I would not put it off if I were you. No I do not think it is your diet because your getting plenty of calories.
I would suggest not exercising until you see the doctor. I would not want you to worry your Hubby but do tell him he needs to know so you can get the medical help you need.
I am not trying to scare you by no means just use caution without your health you have nothing.
Take it easy and do get in to see your Doctor, it could be nothing or it could be a food allergy I have problems when I eat gluten products I get fast heart beats and dizzy headed and nose bleeds.
So it could be a number of things but don't worry that causes stress, go get the answer from your Doctor.
A concerned friend.
Sandy

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