JOYCERN12   28,676
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JOYCERN12's Recent Blog Entries

LOVE LETTERS

Sunday, February 16, 2014

L....look how far you've come since you put you heart into being fit and healthy. 3triathlons....several 5Ks....40 pounds ago you were just letting life pass you by Look at you! :)

O....organize your time in a way that you save some for you. Make your exercise time your #1 appointment that you CANNOT reschedule :)

V....voice your opinions to your loved ones in a loving and caring way -that is what you mean so say it with care :)

E....exercise your right to plead the 5th. If there is no way to speak nicely and not devastate someone else's feelings the zip it sister! :)
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  Member Comments About This Blog Post:

SCARLETTHEATHER 2/17/2014 8:08AM

    emoticon

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MARYBETH4884 2/17/2014 5:51AM

    I love your love letters!

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smart

Monday, January 20, 2014

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sparkpeople is not working form me tonight so my SMART goals are going here for blc! 1-better my time for triathlon by being more in shape 2-weigh 150 lb for triathlon 3-loose 23 pounds in 5 1/2 months 4-starting with 13 pounds in the next 12 weeks 5-this is for my health, It is a great sense of accomplishment to see things happen. I fit in a small uniform pant today!

  
  Member Comments About This Blog Post:

JOYCERN12 2/21/2014 7:48AM

    check.....pretty well still on track. emoticon

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BUBBLY_GIRL 1/28/2014 9:43AM

    emoticon emoticon Yay on the small!

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JMOUSE99 1/21/2014 9:59AM

    emoticon on the small pants!

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Christmas 2013...2014

Monday, December 16, 2013

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So a quick blog about my plan for the season and goals for the new year.

I am on track to be 168 on Wednesday when I weigh in but I am being realistic with myself and am hoping to start the new year in the 170's....no more than 172. I want to give myself some wiggle room for the holidays and feel that if I don't indulge a little, I will dive headfirst off the wagon and that is the last thing I want to do. emoticon

I plan to continue with my protein shake every day...even Christmas morning
I plan to allow myself 1 "nondiet" choice per day and will use portion control with the choices I do make.
I plan to avoid excessive soda intake- I have fallen of the NO soda but I will limit myself emoticon

I plan to continue with my streak of exercising every day except Wednesdays
I plan to continue with some form of strength training 2 days weekly- one of them is TNT.
I vow to remain with the remaining warriors during the break and will have 100% participation of WC from me during that break. emoticon

This is for me and I deserve this from myself. I have worked to hard to just let go. Please think about that when you slip up....avoid the avalanche!
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  Member Comments About This Blog Post:

BKWERM 12/17/2013 1:31PM

    You've done such a great job with losing weight this challenge. I know that you definitely don't want to be part of the avalanche! emoticon emoticon

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FITMAMAOF1 12/17/2013 8:51AM

    I love your plan! Thanks for sharing (avoid the avalanche!)

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before/after

Thursday, October 31, 2013



Doing well, this is 12lbs and 15 inches down- excited and motivated-thats me!



initial herbalife 9/19/2013- 13:39 mile / 23 situps / 17 pushups
%fat-43.2....%water-40.7.......muscle 102.6lb.......metabolic age 50.....bone density 5.4
chest-44...waist-43...hips-45...l thigh-23....r thigh-22.5...l arm-14....r arm 13.5

10/17-herbalife recheck- 10:55 mile/31 situps/ 31pushups
%fa-42.4....%water-41.1.....muscle 99.2lb......metabolic age 50....bone density 8
chest 42...waist-40...hips 43.5...l thigh 19......r thigh-19.5.....l arm 13....r arm 12.5
2+3+1.5+4+3+1+1=15.5 inches!!!!!!!!

  


tri 2013

Sunday, August 25, 2013

emoticon Well, here it is 2013... another year down, another tri down- I did much better this year. 2hr 15 minutes.

I have sent my DD off to college and am having to learn to talk to my husband again! I have empty nest like no bodys business :(

I have been up to 210 pounds but currently back to the 190 area. I am tired of this yoyo and am not getting any younger. I want to not fall into the "eat everything in the house cause I'm missing my daughter" mode so I am carving out some time for me and looking for some outside support.

I am signing up for BLC 23, and I plan to look around for 1 more group-possible a college moms support or some such.

Note to self- make time, take time, all you have is time.

  


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