JOURNEYINGJEM1   47,695
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JOURNEYINGJEM1's Recent Blog Entries

today

Sunday, December 14, 2014

Today i am planning to follow my plane completely as i did yesterday it felt sooo goood and i want to do it today as well emoticon emoticon

  
  Member Comments About This Blog Post:

JOURNEYINGJEM1 12/18/2014 6:34PM

    Thank you for the pep talk. it is a struggle but it can be done with work and encouragement. i am so glad you are there for me. emoticon emoticon

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JOURNEYINGJEM1 12/14/2014 8:48PM

    will keep working on me one day at a time emoticon

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OPHELIE 12/14/2014 11:06AM

    emoticon emoticon

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GEORGE815 12/14/2014 10:42AM

    Follow that plane!

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3 things that i did right

Friday, December 05, 2014

I Listened to my body needs and not the wants.
i didn't run to the phone
i did my tasks without letting others distract me emoticon emoticon

  
  Member Comments About This Blog Post:

MONTREALESTMOI 12/5/2014 9:53AM

    Alrighty then! Good for you!

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6/10

Tuesday, June 10, 2014

i am eating well today. i moved more but not as much is i would like BUT TOMORROW COMITH emoticon emoticon

  


recovering

Monday, June 02, 2014

i have had a bad week end with a fall and recovery through it all my eating has been good but i am getting stiff emoticon emoticon

  


My Sparks goals

Friday, May 30, 2014

I am 72 my first goal is to live a long healthy life.
I have lost about 50 pounds. I was pre-diabetic when i started now i am free of diabetes.
Blood work perfect BUT i have pains my Dr. chooses not to address. SO i have chosen Sparks to help with the information i get here. MY NOW GOALS ARE TO: exercise more. I am trying to limit my computer use and move more. I do tai chi BUT NOT enough. Thank you for being here for me.

  


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