Friday, May 30, 2014
I am 72 my first goal is to live a long healthy life.
I have lost about 50 pounds. I was pre-diabetic when i started now i am free of diabetes.
Blood work perfect BUT i have pains my Dr. chooses not to address. SO i have chosen Sparks to help with the information i get here. MY NOW GOALS ARE TO: exercise more. I am trying to limit my computer use and move more. I do tai chi BUT NOT enough. Thank you for being here for me.