Tuesday, May 01, 2012
I have asked anger to move out, as it has more than overstayed its welcome, and has caused so much destruction almost wrecking the place.
As I wait for anger to pack up and leave, I have invited love and peace to move in permanently, as I believe it will be a better place if they take up residence. As i prepare with excitement for their arrival, I respectfully and forcibly ask anger to go as soon as possible, so that the damage caused can be repaired.
Although there may be room for them all peace and love will not be able to and choose not to co exist with anger which i totally understand.
So as i say goodbye to anger I say it has been life changing and I have learnt alot which I am grateful for , as I wouldn't be able to appreciate peace and love.
Anger is able to stay briefly from time to time but permanent residence is no longer available.
Sunday, April 03, 2011
This week im going to:
-stay within my 1540 -1890 calorie range at least 5 days
- going to eat at least one fruit and veggie each day
-drink at least 2 ltrs of water a day
- make a sparkpeople recipe
-have yoghurt or milk everday
- a takeaway free week
-have healthy snacks
-have just one chocolate bar
-run outside at least one time
-do strength 2-3 times
- do a step class
- do a 30 min run/ walk on the treadmill twice
- cross train once
- walk at least 20 mins a day
Sunday, November 21, 2010
I had to stop running for a couple of mths due to injury and improper footwear, but that is all sorted now.
I have missed running so much, not just the physical benefits but what it does for me mentally. I feel alot stronger, clearer and focused when running.
Due to it being a few mths since I last run I was easing myself back in with my own version of the couch to 5k programme, but found after the second week that I was able to run 30 mins straight which feels great and is testament to continuous working out.
All my running is done in the gym, but I am planning to run a 5k before the end of march, so i'll have to take it outside.
I am so happy that i managed to exceed my goal of running by end of Dec.
Just had to get that out, because i find i dont give myself enough credit for the things i do.
Thursday, September 09, 2010
Im having one of those days where i am my greatest enemy and i want to sabotage my best efforts because im feelin unworthy and tired and generally not great, but im not going to.
I honestly want to make a change in my life and i realise in order to do that I cant keep doing the things that have made me want to change. It isnt easy and I need to fully face that fact, but I also know that im strong and determined enough to do it.
I feel proud today because instead of giving into the feeling and eating a large chocolate bar washed down with wine, i just cried it out, logged onto sp then wrote my blog.
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