Monday, February 21, 2011
~*~ B2W MISSION TWO - 2/21-2/24 ~*~
MAKE ME BAD@SS!!
For Mission One this last weekend, I am proud to report that my max # of __(seconds i can hold a straight arm plank)_ that I can do is __46___.
I also tried out a new workout/changed up my old one for my __total body__.
I also did about 10 minutes of __heavy weight___ training. I was experimenting with them! I also did a 52 minute total body workout (the new one) and lots of cardio!
I posted my proof __in the blog preceding this one__.
This week's mission!
For those who chose TOTAL to work on first... continue your new workout on 2-3 of the next 4 days. That would add up to about 60-90 minutes in 4 days (NOT EACH DAY- ALTOGETHER). On Friday, I will ask you to report in on how many minutes you spent working on your TOTAL.
BONUS: To mix it up- trying working on everything in a circuit- so it will get your heart beating cardio-style as well!
To be honest I won't be doing the new workout that I tried for the last mission, I didn't like it. It didn't feel like enough. I did find another new workout in a magazine that i'm going to do instead. I've got that bonus nailed already because i always do my ST circuit style and add in cardio intervals whether the workout says to or not.. love getting my heartrate up! I can't wait to get the books I ordered for the "motivation" part of the last mission. I'll have all new exercises I can do and more! ahhhhh!
DUE MONDAY MORNING.
Pick the ONE that you are BEST AT and follow the corresponding instructions. We need to get uncomfortable in order to make a difference.
****A) Cardio - do AT LEAST 100 minutes of dedicated cardio before you go to bed Thursday night***
B) Strength Training/Toning/Sculpting - Push yourself to pick up the free weights or a resistence band and see if you can add 10 minutes to your strength workouts, even if that means starting all over again.
C) Weight Training (heavy weights) - If you have access to a gym or weights- record how much time you spend grunting away this week OR which weight you were proudest of!
D) Flexibility Training (stretching) - Spend 60 minutes over between now and bedtime on Thursday, dedicated to stretching and soft tissue work and getting the most out of it.
E) Agility Training -Put some obstacles around your backyard or sidewalk /driveway /street /field /roof and time yourself, seeing how fast you can jump side to side and maneuver around everything OR do an agility training workout on the WiiFit, etc. Tell us on Friday if you are improving just by the end of the week.
F) Speed Training - Build yourself a custom speed workout and tell us all about it at the end of the week!
love, love, love CARDIO!! Tentative plan for this mission:
Monday: New ST session made into circuit training not sure how long its gonna take since i've never done it
Tuesday: Cardio, Turbo Jam i think its 50 minutes?
Wednesday: New ST session also made into circuit training
Thursday: Cardio, either turbo jam again or Banish Fat boost Metabolism depending on my mood.
If I"m in need of adding a few minutes to my cardio i'll hope on the elliptical to make up the difference after my regular workout on thursday.
Each day this week, find one small thing that motivates you and find a way to save it.
My new favorite way to motivate is to look up motivating pictures online, snap a pic with my cell phone and then set it as my background! that way everytime I look at my phone i'm seeing something positive and motivating.
REPORT BACK FRIDAY! DISMISSED!