JOJOMKE   30,065
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JOJOMKE's Recent Blog Entries

Thyroid

Tuesday, May 15, 2007

5/15/07...well I may have hypothyroidism. Still on the boarderline as far as my last blood test go. So I'm being tested for three more months and then another evaluation. I'm feeling mixed about this...if I go on meds I'd feel better but if I don't I'd remain the same. Wondering if this is what is causing my gradual weight gain in the last year. Hmmm...time will tell.

  


One Day at a Time

Tuesday, May 08, 2007

5/8/07...while every day I strive to be perfect, it's not my ultimate goal. My main goal is for progress, not perfection. I can't eat brown rice, steamed broccoli and salmon my entire life. I have to be comfortable knowing that and to make peace with my body and mind when it needs a splurge.

  


Comfortable

Tuesday, May 01, 2007

5/1/07...I'm finally facing facts that I'm comfortable at my 143 weight. Sure, I'd love to be at 135 but now I'm thinking that's totally unrealistic. I'm finding that the more I do at the gym, the more my body needs fuel...duh. So I'm really watching my portions and eating every 3-4 hours which is helping. And with the nice weather I'm more active too. I'm happy I haven't gained any weight which is my main goal now. Dropping a pound or two would be an added bonus.

  


Spring Allergies

Tuesday, April 24, 2007

4/24/07...the pollen has really been bad the last few days. Hopefully it'll be better with some rain in the future. Looking forward to spending some time outside soon now that the weather is nice. With the longer days, my energy levels are up!

  


Choices

Tuesday, April 17, 2007

4/17/07...today's SP spotlight member really gave me the kick in the pants I needed. She said it's all about choices which is so simple yet so hard. I control what I do, what I put in my mouth, if I exercise or not. I need to stop making excuses and start making better choices.

  


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