Wednesday, June 29, 2011
UPDATE on my Challenge....
-- These are my goals for the 30 day Challenge --
Nutrition: Stay in calorie range 26 out of 30 days. [ I chose this goal because now that it is Summer, I do not want to go off of my routine I have. I know I will probably be going out more often and I don't want to gain my weight back due to margaritas/happy hours. So I think this will keep me accountable and it is something I will stick to!]
Fitness: Jillian Michael's Ripped in 30 Days 6 days a week (1 day for rest) [ I chose this goal because I wanted to try Ripped and have heard alot of good things about Jillian Michaels' DVDS. So it was perfect timing!]
Motivation: Read each day for atleast 30 minutes. [ I chose this goal because I simply need to read more and probably will spend less useless time on the computer! ]
Nutrition: Stayed in range..1738!
Fitness: Gave myself the night off from Jillian and instead did some legs at the gym and intervals on the treadmill. FELT GREAT!!
Motivation: Today was a busy day...does clipping coupons count as 'reading'? LOL
** On a POSITIVE note: Even though I took the day off from RIPPED, I still got some exercise in at the gym!
** I am GRATEFUL for: all the knowledge/information Sparks/Sparkies have given me over the last 6 months. I have learned so much about fitness/healthy living and I am so glad I joined!
Night Night xoxo