JOHNTJ1   66,263
60,000-79,999 SparkPoints
JOHNTJ1's Recent Blog Entries

The Value of Balance

Tuesday, July 26, 2011

It’s always the little things, isn’t it? I set a really good plan in place, make sure the “right” food is in the house, mark time off on my calendar to make sure I swim and do my stretches, and lo and behold, like a penny on a railroad track something so small and insignificant threatens to derail me? Does that happen to you? I pray, I meditate, I hold “good thoughts” in my head. I visualize myself as being healthy, active and well within my weight limits. (Often I see myself as rather “dashing” lol) I read all the right articles and blogs and study my goals. One tiny feather, one slight breeze blowing cross wind and whamo blamo my world is threatened.

I am learning that my life isn’t just what I put in my mouth or how many laps I swim; it is what I do when a huge ball of negativity rolls around the corner and threatens to squash all my best efforts. It’s staying within my calorie limits and grabbing the cup of water melon rather than the plate of cookies. I am learning not to turn to food for salvation and relief but rather to look inside, find the pebble in my emotional or spiritual shoe and work to remove it. Balance in my life is achieved when I look at everything, all the time on a daily basis and realize that my attitude is just as important as a food label. It means fear; anxiety and anger are issues to be worked out and dealt with gently and at face value.

I find that precious balance that is often fleeting when I repeat my mantra; “You are worth it, you deserve, it you are what you believe you are and you are who you hang around with.” Some days it swirls in my head continually and oh, those days are so magnificent. Other days its MIA, I couldn’t find it with a GPS if my life depended on it.

The precious balance in my life comes only when I look inward and out at those who love, support and nurture me, all at the same time..

  Member Comments About This Blog Post:

CARTOONB 7/26/2011 11:21PM

    Melon and cookies....that is balance.

Report Inappropriate Comment
BAYBELIEVER 7/26/2011 9:23PM

    Wonderful blog! So true. Thanks for stating this so eloquently.

Report Inappropriate Comment
LYNMEINDERS 7/26/2011 6:21PM

    It is not easy when we make a decision to make changes,,,,,
It's as though everything comes against us to prevent us achieving what we have purposed our minds to do.... is in that standing firm in what we know and have learned that will give us the breakthrough that we are so looking for tho find that premanant balance.....standing so strong in it that even penny's or feathers will not derail us.....

You can so so do this John...I know you can....

Report Inappropriate Comment
ANATASHIKI 7/26/2011 3:03PM

    I would like to say that my balance is pretty solid but I'm afraid life( universe ? karma?) would come and kick me in the you know what emoticon . I was 2 times close to death the last 2 years , I don't know if that's why but I'm not worrying so much lately. I try to live in the present , do the best that I can in that moment and try do to only things that I like . it implies a lot of "no" but me and the people around me got used to it. the center of your balance is not in your brain but in your heart . try to find it, try to learn to love yourself more and the balance will follow
emoticon kori

Report Inappropriate Comment
JAKEANDNELLIE 7/26/2011 2:36PM

    Those "little things" always tip my "scale" out of balance and it's something that I will continue working on until the day I breath my last breath!
Thank you for so eloquently stating my thoughts!

Report Inappropriate Comment
GIRANIMAL 7/26/2011 2:11PM

    Good lord, yes, I felt like every teeny tiny unexpected thing set me FAR off course off all weekend! In fact, I was darn near lunacy in my frustration for darn near two days. And I could feel that allowing my attitude to be hijiacked by the nonsense was outright depleting any sense of balance, yet I couldn't seem to right it either. I guess I need one of those mantras of yours!

The only blessing to discovering 17,000 food intolerances is that I CAN'T, without immediate pain as feedback, turn to that plate of cookies anymore. LOL

Report Inappropriate Comment
SILLYHP1953 7/26/2011 1:27PM

    I have always been an extremist. As I get older I see it as my giant pendulum has swung back and forth to the extremes and is slowly getting to the middle. I am becoming more balanced. Except for some of the balancing games on my new Nintendo Wii Fitness Plus, though I did make it across between two buildings on a tightrope.

Balance is a day by day occurrence...actually, moment by moment. You manage to live in the moment quite often!

Report Inappropriate Comment
KKINNEA 7/26/2011 12:59PM

    Balance is tricky - it seems like the thing we do most of all!

Report Inappropriate Comment
CIVIAV 7/26/2011 12:21PM

    Amen to that John!

Report Inappropriate Comment
BLACKROSE_222 7/26/2011 11:34AM

    You are definitely describing my morning today. Hang in there - and like you said, balance. Take the good with the bad. emoticon

Report Inappropriate Comment
SUNSHINEPOWER 7/26/2011 11:15AM

    Very well written. So so true how very small things can push us off kilter. I need to work on my pit of gravel, start digging out and stop sabatoging myself.

Thanks again!

Report Inappropriate Comment
BLESSED2BEME 7/26/2011 11:10AM

    This is so me! My word of the year is "balance" because I need to work on that so badly. I derail a the drop of a pin and I'm either "all or nothing" and have been that way for longer than I can imagine!

I needed this blog! Thank you!

Report Inappropriate Comment
NJMATTICE 7/26/2011 9:48AM

    The one thing that I learned on vacation is that my life was out of balance. Far too much head space and energy going to "diet and exercise". More thinking than doing. For me, focusing on building a full and meaningful life helps keep all things in balance. Thanks for the thoughts this morning. Have a great day.

Report Inappropriate Comment
CMA444 7/26/2011 9:40AM

    Great blog!

Report Inappropriate Comment
GRAMLORI 7/26/2011 9:27AM

    Balance.....that word should be a palindrome!! Maybe that's why it's so hard to achieve.....the word itself doesn't "balance"....that's ok, not much in life does!

Keep up the great blogs, John. You have many fans!
Happy Tuesday!

Report Inappropriate Comment
TERRIPAL1 7/26/2011 9:22AM

    Very nice John well done.As we know we are a work in progress,good luck with that pebble ,I think I have more like a boulder !! emoticon

Report Inappropriate Comment
TRISTAROSE 7/26/2011 8:53AM

    Thanks John .... Just what I needed to hear today!


Report Inappropriate Comment
HDHAWK 7/26/2011 8:52AM

    You hit the thing I need to work on the most. I'm off on a mini vacation in an hour. One thing I'll be doing is writing out goals that fit for me and are realistic.

Report Inappropriate Comment
SUSUSUZZZIE 7/26/2011 8:41AM

    I feel like you are talking directly to me today.

I'll be thinking about your words on my drive to work today; especially: "Balance in my life is achieved when I look at everything, all the time on a daily basis and realize that my attitude is just as important as a food label. It means fear; anxiety and anger are issues to be worked out and dealt with gently and at face value."

Thanks for the great post!

Report Inappropriate Comment
TEDYBEAR2838 7/26/2011 8:33AM

    What great insight. Thanks John. YOu always write interesting blogs

Report Inappropriate Comment
REJ7777 7/26/2011 8:27AM

    "I am learning not to turn to food for salvation and relief but rather to look inside, find the pebble in my emotional or spiritual shoe and work to remove it."

Very insightful! emoticon

Report Inappropriate Comment

The Beauty of "Learning"

Monday, July 25, 2011

Did you ever have one of those moments in your life where a thought comes crashing into your head and you wonder why you haven’t had it before? You ask yourself why you didn’t have the insight in the past to find this thought, and make it part of you? It would have saved you a lot of time and effort, not to mention pain, anxiety and all those other things that go along with our notion that we fail far more often than we succeed.

A friend and I were talking the other day about the notion of prosperity and abundance and how they often signified only material things. We talked about expanding the definition to include every aspect of our lives and that a person with rich and full relationships, health or knowledge for example was a prosperous and abundant person. We talked about material wealth and how so many people we knew believed they didn’t deserve to be wealthy. That’s when the thought hit me.

Most of us are conditioned to believe we have to “earn” what we receive in life. When we don’t hit some magic or mystical mark usually defined by someone other than ourselves, we believe we have failed in our effort and nine time out of ten either give up or rationalize how we don’t deserve to have whatever it is we want. We are flawed!! Take the word “earn” put an “L” in front of it and you my good friend have created magic, yes indeed you have. Now instead of striving, struggling and sweating to earn, you are endeavoring to “learn.”

Think of the very first time you attempted to do something, like learning to drive a car. You didn’t jump in the car turn on the ignition and immediately know what to do and when to do it in all circumstances. You “learned.” You made a few mistakes and the next time you went behind the wheel you remembered what not to do and then a whole new set of circumstances presented themselves and you dealt with them. Each successive experience helped you gain confidence, you took your driver’s test and you received a license to operate a motor vehicle. You “learned” what was necessary. Some people take a little longer than others to learn but the last time I looked no one was required to put a sign on their car that told how long it took to get a license and you can drive just as far and just as long regardless.

I am learning about my body, my mind and my spirit and I am learning that when they work together in harmony I am healthy and balanced. If you want a good definition of learning and you have a day or so, read my blogs from the past nineteen months. There are many peaks and many valleys but always, always I walk away from each experience learning something about myself and my behavior. I have some great successes and some magnificent failures but each time I’ve learned something about myself and my journey.

When I achieve my goals I will have learned a lot. Mostly, I will have learned that I have so much to learn. Adding one small letter removes all the competition and all the self-incrimination and thinking about the dreaded “F” word (Failure.) It means every morning I open the book of life that’s mine and study another chapter.

Plain and simple it’s why I’m still here.

  Member Comments About This Blog Post:

GIRANIMAL 7/26/2011 2:00PM

    I am certainly super-duper well-conditioned to believe that we are supposed to earn what we receive in life, even though I also understand that all of our experiences and circumstances are about learning life lessons.

I also understand that I could not have made it this far in this journey without learning by stumbling. But I am still apt to be disappointed in myself when I do.

Talk about a conflicted existence! LOL

Not yet being able to reconcile those things in a cohesive manner is clearly why I am still here. emoticon

Report Inappropriate Comment
SILLYHP1953 7/26/2011 1:16PM

    Abundance is definately more than monetary wealth. I was just thinking today of how much love I have (and had) in my life with my five children, grand-children, friends, husband(s), in-laws, etc. I would have NEVER thought as a teenager that I'd have had any children, let alone five of them, but I am more grateful for them than I could ever express.

Report Inappropriate Comment
MARCYNA 7/26/2011 10:17AM

    Learning is much much better than earning!!!!!! emoticon

Report Inappropriate Comment
REJ7777 7/26/2011 8:30AM


Report Inappropriate Comment
TEDYBEAR2838 7/26/2011 7:57AM

    Very nice. What a beautiful Blog! Thank you

Report Inappropriate Comment
LYNMEINDERS 7/25/2011 7:32PM

    That is absolutely brilliant....
I am going to implement some things I have learned as they have just all come back to me reading your blog....
Thankyou so much.....

We have a lot of things in life that we didn't "earn"....salvation being one of them and also God's favour...and we must "learn" to walk in them because it has already been given to us........

Hugs & Blessings

Report Inappropriate Comment
CIVIAV 7/25/2011 5:51PM

    Plain and simple. So plain and simply. Thanks for the beauty in this message.

Report Inappropriate Comment
ANATASHIKI 7/25/2011 2:58PM

    honestly I don't care very much about failure. failure is when I give up. and even then I can start again. fortunately my culture is not so obsessed about victories and failure so if you fail is not so big deal. I also don't believe in 'earning". all the best things in life are gifts. sure , you have to do your best but in the end it's God's gift, universe or whatever you want to call . so I expect a gift at every step while working my ass off emoticon . but I agree with you and I do believe in learning . learning to love yourself and make the good choices not because you have to but because you want to do something good for yourself . learning to focus on the good little things. learning to ignore the not so great ones . learning to enjoy the travel.

Report Inappropriate Comment
SHERRYJVP 7/25/2011 1:26PM

    Good one, once again. Big Thanks!!!!

Report Inappropriate Comment
NASFKAB 7/25/2011 1:13PM

  way to go

Report Inappropriate Comment
GEEMAWEST 7/25/2011 12:53PM


Report Inappropriate Comment
RPPINCA 7/25/2011 12:47PM

  So what you are saying is, this life isn't an earning thing, it is a learning thing. This is SO helpful to me right now with what I'm dealing with in life. God bless you.

Report Inappropriate Comment
HAPPYSOUL91 7/25/2011 11:38AM

    Very true, for me being balanced is that my right brain and left brain are working pretty evenly and I get very unhappy when I live in the left brain side all the time

Report Inappropriate Comment
NAMAARI 7/25/2011 10:28AM

    True, it's a process,and God's plan is that we learn and grow...we can be joyful when we know that this is an adventure full of mountains and valleys, but the climb is wonderful and the peak will be amazing..then on to the next one! Thanks for the perspective today, the Lord bless and bless you!

Report Inappropriate Comment
WALKIETALKIE 7/25/2011 9:44AM

    Yes. Being open to the learning experiences has a profound impact on how well we weather life's storms and surprises.

Report Inappropriate Comment
NJMATTICE 7/25/2011 9:36AM

    Morning, John. I am happy to see you this morning. I just got back from a vacation visit with my parents and family and I learned a lot. I learned that life is precious and family is precious and God's good protection is a wonderful gift. Thanks for the positive message this morning. Keep up the good work and thanks for being you.

Report Inappropriate Comment
GRAMLORI 7/25/2011 9:24AM

    When we quit learning, we quit realling living. Great blog, John, as usual! Have a blessed Monday!

Report Inappropriate Comment
TNANCE3 7/25/2011 9:11AM

    You are such an inspiration, John! I enjoyed reading this blog this morning. I am struggling with a lot of "stuff" right now and lost my focus on exercising and my losing weight. This blog made me think about a lot of things going on in my life. I have been given the diagnosis of hearing loss. This is really bothering me. I have never been one to listen to my music really loud nor have I worked in a place with really loud noise. I also have been told I will have to have my septum straightened and am not looking forward to that surgery and recovery at all. My fibromyalgia has been giving me problems, too. I am just getting overwhelmed. I know that I will feel better if I exercise, but I don't "feel like" exercising so I hurt myself in the long run. I must exercise! I love reading your blogs. They are so insightful and motivating. Keep me in your prayers, John, and I will keep you in mine.

Your Sparkfriend,


Report Inappropriate Comment

When Honesty Becomes Something More Than A Word

Sunday, July 24, 2011

I always know when someone’s insight made a direct and I might add, correct hit. In short, it stings and it makes me feel sort of silly. I haven’t blogged for close to a week. Most of that comes from preparing, traveling and conducting an eight hour seminar on Thursday. Some of it comes from taking stock of how I am living my life. Don’t get me wrong. This isn’t one of those “Oh poor me blogs, whatever am I going to do???”

Two good friends cut right to the heart of the matter when they commented on my last posting. I’m going to paraphrase. One observed that I devoted so much time to helping other people I left little time for helping myself. But I mean, isn’t that we are called to do? Or is it, as I discovered after a lot of self-examination an excuse at times for me to avoid dealing with my health, my fitness and any other issue I don’t feel like dealing with? Ouch, that one hurt!!! The truth usually does though.

The second friend observed that she noticed many of the people who were helpful, supportive and offered good advice never saw their weight ticker move. That one hit a bull’s eye. Yesterday morning, I got on the scale. I was really surprised to see I hadn’t weighed in since early March. I’d weighed my self periodically at the gym, and yes I’d see a gain at times but you know it wasn’t a huge one!! Yes, my clothes were getting snug, but that was because Joan changed laundry soap or they shrunk in the dryer. It couldn’t be because I had grown, could it? The tale of the scale showed a 22.6 pound gain. If that’s not a wakeup call I don’t know what is.

The good news is I knew what to do. I felt sheepish; a bit over whelmed but giving up never crossed my mind. This journey is a real simple one. You keep track of what goes in your mouth, the quality of what goes into your mouth and then you make sure you do some sort of exercise on regular basis. When you do that you lose weight.

I became so caught up in everything around me to the point where I lost sight of me. Saturday becomes my regular weigh in day, good bad or indifferent. Fruits and/or veggies at each meal and lean protein, easy on the sugar and carbs. It’s no rocket science.

Sometimes a wakeup call is in order and I am grateful to those two friends who gently reminded me that despite what Dr. Phil often says, it is indeed all about you

  Member Comments About This Blog Post:

SPARKLISE 7/27/2011 8:23PM

    I have gained weight the last 3 weeks but i still kept moving my ticker even if it was the "other "way.
It's the first time on any program that i am willing to do that.
Usually I just give up.
People like you ,who are honest and willing to share,give me the push i need to go on even if i'm not perfect.
This week will be a better food week for me. I wish the same for you! emoticon emoticon

Report Inappropriate Comment
KATHRYN1955 7/27/2011 8:38AM

    I remember once reading that "helping was the sunny side of control." As an extremely helpful nurse-type personality, that really hit the mark. All that caring and concern for others at my own expense prevents me from having to deeply examine my own issues. And there is the added benefit of everyone thinking how saintly you are!! Seriously, I do believe that I am basically a kind person, but self-love is the real cure for this whole weight thing. We can exercise and count calories until the cows come home, but real total health will elude us until we can be as kind and loving to ourselves as we are to others.
Take care,

Report Inappropriate Comment
SILLYHP1953 7/26/2011 1:10PM

    Thank God for friends who tell us like it is, who can see through to the truth, and can help us heal. Those friends of yours helped all of us.

Report Inappropriate Comment
LYNMEINDERS 7/24/2011 8:48PM

now is the time for John to start going forward and what you learn in this part of your journey will be an awesome help to will be focusing on you in order to achieve it....

Report Inappropriate Comment
HDHAWK 7/24/2011 7:00PM

    Oh boy, can I relate. I've gained this summer and as painful as it is to admit, I'm 2 lbs. shy of my highest weight. What the he**! Always busy helping or doing....sounds like me. When I'm not doing I'm wandering around eating. I always want some me time, yet I don't know what to do with it sometimes. I've got to get this thing turned around. At least I've stayed on Spark and haven't given up so that's a start. We've done this before John, and we can do it again. emoticon

Report Inappropriate Comment
BLACKROSE_222 7/24/2011 4:28PM

    Seems you have some wonderful friends that pointed you into some (hurtful) truthful facts. I'm glad you have realized that this is your journey. emoticon

Report Inappropriate Comment
RUN4FOOD 7/24/2011 3:47PM

    We do have to take care of others. What a horrible world this would be if no one cared about others. At the same time you do need to take care of yourself. You need to be strong enough to share.
You last few blogs and some of the best blog I have seen on SP. From my selfish perspective, I hope you take great care of yourself and still find time to share your thoughts. We all grow when that happens.
emoticon emoticon

Report Inappropriate Comment
SHERRYJVP 7/24/2011 3:16PM

    glad you are taking care of you! I rarely look at others tickers either. As I once heard from a friend. If you want good advice about dieting, ask a fat person. They have been on them all. Sadly, that is true. I find that helping others, regardless of where my scales are stopping, motivates me. Often give the very advice I needed myself.

Report Inappropriate Comment
MIZZSB 7/24/2011 2:10PM

    thanks John!!
and yes my ticker isnt moving much for a month or 2 now.
I know what i need to do... and so do you! we can do this!!

Report Inappropriate Comment
STLOUISWOMAN 7/24/2011 1:38PM

    Thanks for sharing this with us. I'm sure I'm not the only one who read it & thought "Oh, yeah!!" It's true that you need to take care of others, but you can't continue doing that if you don't take care of yourself. Congratulations on the wake up call.

Report Inappropriate Comment
GRACIE4ONE 7/24/2011 1:22PM

    This was a wonderful post, and kudos to the friend who suggested that you take a look at the tickers here that NEVER move. Those are the ones who give the best advice, right? HAHA.. take care and journey on....(let me run move my ticker....LOL)....hey babe, just joking, it's moving on down all on its own! Yayyyyyy!

Report Inappropriate Comment
GOLFCHICK2-0 7/24/2011 12:30PM

    I had someone call me selfish a couple of weeks ago because I brought veggies to a BBQ. Funny thing, the veggies were gone before the chips. Point being, take care of yourself and people will follow. It's hard to lead when you're going down a different road. Glad to see that you've found your path again. Remember that we're here to help too!!

Report Inappropriate Comment
CARTOONB 7/24/2011 11:31AM

    It *is* about you and I'm glad you're taking the time to remember - and act on - that. Hope it all goes well.

Report Inappropriate Comment
INBRAZILFORNOW 7/24/2011 11:16AM

    It is indeed about you .... I love it. Thanks for posting this and I'm with you - it's not rocket science. Have a great week.

Report Inappropriate Comment
ANDREWS_MOM 7/24/2011 11:04AM

    Good for you for noticing it & jumping back in before it became overwhelming!

I had my own wake up call & a bit of a meltdown about a month ago- after losing & gaining the same 15 pounds are so over & over and over again...... I see my friends tickers going down & mine- well it goes up 1 or 2 and down 1 or 2 - I'm up about 15 pounds total after maintaining goal for about a 1.5 years and it's touugh- my clothes are tight too and I can't wear the cute things I was because- not only is it the 15 pounds- the muscle tone & new shape is gone- alot more soft now.

Here's to recommitment and kicking this thing once and for all!!

We all know you are a ROCKSTAR and You WILL do this!!

Report Inappropriate Comment

How Valuable Are You?

Tuesday, July 19, 2011

I have been preparing to teach a seminar I haven’t taught in a while. The class is a group of young managers who have shown potential to develop with their company and ultimately fill senior level positions. The first question I ask them is what weight or value do they put on their jobs and how valuable do they see themselves to their company and its future. Typically their initial answers devalue their importance. They speak of being easily replaced.

I woke up thinking about that exercise this morning and I realized it applied to me as well. Like most other people I minimize my importance in this wonderful world. I don’t often think I make an impact. As I looked in the mirror I had one of those “Ah-Ha” moments. The effort I put into myself is in direct correlation to how valuable I perceive myself to be. If I felt the entire universe depended on my health and wellbeing to continue functioning, I would probably honor and value my body and health more than I do. The fog in my brain parted a bit and I realized the true indicator of my self-esteem and self-worth was right in front of me. I didn’t need any tapes, or books or DVD’s. I didn’t need to meditate every morning to find the hidden truth of the cosmos, its right there in my bathroom mirror. Every time I look at myself I am performing a quick evaluation of how I see myself. The days I feel good and confident it’s easy to stay with my food plan. Exercise is enjoyable. The moment my world is shaken well “hello donuts.” It’s as if I am saying “I’m really not worth it any way.”

What we eat, how we eat it and how much emphasis we place on our own health is in direct correlation to how we feel about ourselves. Believe it or not, that’s good news if you are reading this blog. It means every day you log on to Spark People and you do the things you know are going to produce positive results. I am sure there are other things you could be doing with your time, but you have placed so much value in yourself, you make the sacrifice because you know you are worth the pay off. I can’t tell you how many blogs I’ve read by people just like you who spoke of the struggle and sweat and pray and hope. Without you, my daily journey is a tough one. Without knowing that you have the same doubts and fears I have on a regular basis, well, I’m not always sure I could continue. When you have doubts because the needle isn’t moving and you just blew it at your high school reunion, I can relate.

The real beauty that I see in you is that you persevere; you honor and value yourself as a human being and as valuable person in this world. No, like me you don’t think about it that often. Like me you don’t stop to think what this world, the community would be like without you. When I first joined
Spark there were a handful of people who bottle fed me through my first six months. All but one of those dear people is no longer here. Maybe they reached a goal and moved on, maybe they became discouraged and left or maybe they didn’t see their own worth and value to themselves, this community and this world.

Later today I plan on sending out some Goodies to the people in my life here at Spark who helped make a difference. Yes, in many respects my life is in a series of knots right now, but I’m here every day drawing strength from YOU. That’s how valuable you are. You are one of the many people who hold this fragile community together. You mean so much to me.

So……………… LOL…………………. Get up, go look in the mirror, RIGHT NOW, and see what I saw, the amazing, wonderful person looking back at you and remember that until you value yourself, love yourself and respect yourself…………. No one else will.

Finally…………. Thank someone for simply being there. Maybe they aren’t aware of how important they are to you. It will make their day. I promise.

  Member Comments About This Blog Post:

WALKIETALKIE 7/24/2011 11:14AM

    Yes on a basic level we are the centers of our personal universes and sometimes a little house keeping and maintenance is in order.

Report Inappropriate Comment
GIRANIMAL 7/21/2011 4:24PM


For being my friend, for being here for me in such a way that I know you are even if we haven't talked in a few days.

Thanks for finding the courage to share your innermost thoughts and feelings so that you may help so many others.

Now excuse me while I emoticon


Report Inappropriate Comment
RUN4FOOD 7/21/2011 4:01PM

    I want to thank you for this blog and your previous blog: When You've Done Everything You Can Do..........
These two blogs together are the best two blogs I've read on SP.
Your thoughts have given me some personal insights I have been struggling with.
I want to give you my personal BEST BLOG AWARD.
emoticon emoticon

Report Inappropriate Comment
WALKNLOVE 7/21/2011 8:38AM

    I feel invaluable & irreplaceable....and I already did tell my husband 1st thing this morning how much I loved & appreciated him....but I think I will make it my goal to see how many more people I can "appreciate" today! ;)

Report Inappropriate Comment
CARTOONB 7/20/2011 11:50PM

    The world doesn't revolve around you? Is that what you're saying? LOL!

I love that analogy though...I would make much better choices if more were riding on them. But then, I guess more is, huh?

Report Inappropriate Comment
SILLYHP1953 7/20/2011 4:20PM

    Thanks, John, for being there!

Report Inappropriate Comment
MUSTANG_SALLY2 7/20/2011 10:34AM

    Thank you, John for simply being there. Maybe you aren’t aware of how important you are to me. I feel encouraged by your journey. Knowing you "get it" means a lot to me.


Report Inappropriate Comment
LYNMEINDERS 7/20/2011 6:42AM

    I fully agree with Marcyna....those managers are so so lucky to be on your seminar.....

You are a superb person and I love reading what you write each day.....Thankyou

Report Inappropriate Comment
MARCYNA 7/20/2011 3:28AM

    I don't know how much I would give for being there on your seminar!!!These managers are so lucky, I've been learning so much from you on SP and I know it's all good stuff. If I value myself more, I owe it all to you...thanks for being there emoticon

Comment edited on: 7/20/2011 3:29:07 AM

Report Inappropriate Comment
SUSUSUZZZIE 7/20/2011 12:08AM

    The title of your blog jumped out at me in my Friend Feed and I'm so glad that I stopped by. You can only imagine how meaningful your words are to me TODAY. Thank you!

Also, thanks for pointing out that all but one of your SP support are no longer here. I'm adding a new goal that I will still be here in 6 months and I will be here in a year and I will be here in 5 years. I know I need SP to keep me on my path, but I didn't really put together the long-term need until now.


Report Inappropriate Comment
HONORINGGOD 7/19/2011 4:46PM


Report Inappropriate Comment
ANDYINBC 7/19/2011 3:23PM

    Great blog! Your comments are definitely on track.

I agree, when we have higher self-esteems we do take better care of ourselves. Unfortunately, having a higher self-esteem can be a problem when we are unwilling to delegate responsibilities and then start to put job/responsibilities ahead of ourselves because we are erroneously believe we are the only ones capable of doing the job. This type of belief leads to a lack of balance in our lives, and that can lead to poor health as well.

You are right in saying, we all can make a difference in the world around us, our family, our neighborhood, job community and the spark community. We just have to be there and lend support. Today, you did that by posting a fantastic blog.


Report Inappropriate Comment
BRENDABUNNY 7/19/2011 2:37PM

    Thank you for sharing this wonderful blog with all of us really are an inspiration to many here on often make me dig deep and think when i read your blogs so emoticon emoticonBrenda

Report Inappropriate Comment
RUN4FOOD 7/19/2011 2:32PM

    Wow! Another very insightful blog. I somewhat agree with MORTICIAADDAMS in the sense that you obviously have a lot going for you. Wondering if you feel that way or if you still have some self doubts. I for one really appreciate your thoughts and your insights and hope to better apply them to my life.

Report Inappropriate Comment

    Self esteem is not something I lack. Questioning who I am and my importance in the world is not something I've ever suffered from. It always surprises me to find you putting yourself in the "I'm nothing" group. You, the person who is counseling others on their own value to their company. Makes no sense, John. I've gotten every job I've ever applied for because I'm a good catch and I know it. So are you so you have no reason to ever doubt yourself. The world is filled with people who "can't". You're not one of them. You should never doubt your worth to the world. Every human has something they can teach, even people like Charlie Manson so don't doubt the worth of someone important like yourself. You just gave a seminar to a bunch of wanna-bes and can-bes. If you reached even a fourth of them then you made your mark in the world. Stop judging yourself on your weight. Give yourself the same gift you give to others.

Report Inappropriate Comment
MIZZSB 7/19/2011 1:38PM

    WOW John.... i really needed to hear this!!

Report Inappropriate Comment
ALLISON145 7/19/2011 1:28PM

    It's scary how often the seemingly mighty fall away from this site. I often wonder like you do if they just grew beyond it... I hope so. One point to mention is that some people seem to get so engrossed in helping others that they ignore their own journey and progress (or lack thereof). I've noticed that some of my best cheer leaders have tickers that don't move or move up. Everyone needs to put themselves and their journeys first!


Report Inappropriate Comment
HAPPYSOUL91 7/19/2011 12:47PM

    Excellent, bet you are a great leader

Report Inappropriate Comment
HOTRODSANDY 7/19/2011 11:29AM

    I bet your seminar for young managers is an awesome event!
I loved the message of your blog! I, like you, log onto spark and read the blogs to keep me motivated. In the first few weeks, I found this quote at the top of a page and had to copy it to my page: "by giving up on being healthy i am giving up on me and thats just not acceptable" copied from MICKIWILD. I thought at the time that the quote was about not giving up - but really it's that I have worth so I can't give up on myself! It just took me a while to see it.

Report Inappropriate Comment
PGNBRI 7/19/2011 11:05AM


Report Inappropriate Comment
SUSANS_TURN 7/19/2011 10:51AM

    You are such an amazingly insightful man. I'm so happy for you that you had that "aha" moment and even happier that you cared enough about all of us to share it! Thank you! emoticon

Report Inappropriate Comment
GAL7288 7/19/2011 10:51AM

    You're right we never stop and place emphasize on who we are and how much we are worth. Thanks so much for posting, it sort of went with my own discovery of how I can not only change what I see outside but how I am also changing from the inside too! Have a wonderful day!

Report Inappropriate Comment
GOOFIERNU 7/19/2011 10:40AM

    Another good one. As always, thank you. emoticon

Report Inappropriate Comment
ANATASHIKI 7/19/2011 10:39AM

    emoticon emoticon

Report Inappropriate Comment
KKINNEA 7/19/2011 10:26AM

    Great topic - you are so right about this!

Report Inappropriate Comment
CINSROAD2HEALTH 7/19/2011 10:06AM

    Just a great blog John! It really opened my eyes & my heart to realize...if I don't love & respect me, how can anyone else?

Thanks for your wisdom, for your inspiration and for always sharing the best thoughts!

Report Inappropriate Comment
GRACIOUSGRAPE 7/19/2011 10:00AM

    Once again, you are an inspiration, John. Thank you - for being one of my "go-to" people when I need the motivation to keep going, even though the scale just doesn't seem to want to move at all. And, for the message, that "if it is to be, it is up to me."

Report Inappropriate Comment
CMA444 7/19/2011 9:49AM

    Thank you John for your wisdom and courage to spill your guts for us all to see. It is truly appreciated and I always look forward to the message you send to us. It is always something that I need to hear and apply in my life!

Report Inappropriate Comment
TRISTAROSE 7/19/2011 9:39AM

    emoticon Blog emoticon

Report Inappropriate Comment
JECKIE 7/19/2011 9:34AM

    Awesome blog, John! I'm just coming out of a week of feeling worthless, and it's the great friends that helped pull me through reminding me that I AM worth something!

Report Inappropriate Comment
NASFKAB 7/19/2011 9:26AM

  great blog as always, thoughtful & thought provoking thanks

Report Inappropriate Comment
IFDEEVARUNS2 7/19/2011 9:25AM

    A little apprehensive about what I might see in the mirror, but here I go! emoticon (is this a mirror?)

Report Inappropriate Comment
KERLIN26 7/19/2011 9:14AM

  John, you are a constant inspiration. Thank you for your wisdom.

Report Inappropriate Comment
SPARKLISE 7/19/2011 9:12AM

    emoticon What I needed to hear right now! emoticon

Report Inappropriate Comment
WALKAWAY 7/19/2011 9:12AM

    Thank you John. I'm headed for the mirror.

Report Inappropriate Comment
GRAMLORI 7/19/2011 9:02AM

    As usual, John, you hit the proverbial nail on the head! We are here, and gain strength from, each other. That's why I can say that, even though I have never met you--or many others--in person, my internet friends are TRUE friends. I can be bold enough to be myself. And find out that that's a good person to be. Thank YOU, too. You have a gift with words, and you use them well. Have a truly BLESSED day!

Report Inappropriate Comment
MSPEACHYJONES 7/19/2011 8:59AM

    Lovely blog! Great message emoticon

Report Inappropriate Comment

When You've Done Everything You Can Do..........

Monday, July 18, 2011

I thought about Doug Murphy this morning. When I worked for Doug he wasn’t much older than I was. We were both “children of the sixties,” and for the most part we got along with one another quite well. That’s not what I’ll remember about Doug. Doug had a unique ability to put any situation, especially the negative ones in perspective. Anytime our part of the operation would take a turn for the worse Doug would stand directly in front of me and ask one question, “Have you done everything you can possibly do to correct the problem?” When I’d answer that I had Doug would throw me two quarters and say, “Then I guess there’s not much more we can do is there? Go get us a Coke.” I realized then it was his way of motivating and affirming me all at the same time. After a while I learned to ask myself the same question long before Doug did. When I reached a final “yes,” I’d slip back into my routine and just keep plugging away. Doug’s advice is one of the reasons I became a successful manager and ultimately a successful person.

Doug never gave any great or grand speeches, never yelled and screamed, and his office was pretty dull and boring – No quotes or inspirational posters. He asked one thing and one thing only and that was the best you had to give on that given day. Some days it was more, some days it was less but all he wanted from you was the assurance you’d done everything you could do to make a situation better. I’ll admit that at times I came into work ready to coast through the day. There is only five years difference in age between our last four kids and only thirteen months difference between the last two. Some mornings my tank was empty before the day even started. Somehow though, I’d do what needed to be done, whether I really felt like it or not.

Doug crossed my mind this morning because his words came drifting up from the recesses of my mind. I was looking at my food and exercise trackers and I asked myself if I was doing everything I could to assure I am going to live a long and healthy life. The answer was no, I wasn’t. I get tired, discouraged, bored, frustrated and a host of other self-defeating emotions and I use them as a crutch. After all it is not my fault I have tendinitis in my hamstring muscles now is it? Any one going through all of these emotional issues would naturally turn to food, wouldn’t they? But rather than being harsh on myself, I remembered that Doug was never harsh or critical either. You see there WERE times I wasn’t doing everything I could do and he’d cause me to think. By the time he came back to talk to me I’d usually come up with a few activities to correct a negative situation. Doug taught me that when you have done everything you can do it’s ok to have that “emotional Coke” and quit beating yourself up. Life is simple, we find a good path of behavior, we develop good habits, we stick to them and after a while we find success. There are days, maybe even weeks or months where we find ourselves doing everything right and seeing everything turn out wrong!!!

Fruit and veggies aren’t always glamorous, exercise can be painful and boring and stepping on the scale can be like going to the gallows. They are all part of doing everything I can do. Some days it’s not fun and some days I feel like everything I touch falls apart on me. Yet most days I realize that all the effort I’m putting into myself right now is going to pay off big down the road.

Doug never talked to me or compared me to other supervisors. He knew I was more capable then some and less capable then others. What concerned him was my little piece of heaven I’d been given responsibility for. It’s hard some days to read a blog that trumpets and triumphs those folks who have happily reached a goal. It can be discouraging because we often don’t see the progress in ourselves. It’s really hard not to compare. So when you can look in the mirror and say you’ve done all you can, and nothing seems to gravitating in a positive way, take a really deep breath, relax and smile, success might be just over the hill.

Ask Doug Murphy.

  Member Comments About This Blog Post:

GIRANIMAL 7/21/2011 4:18PM

    Oh, John. Impeccable timing as usual.

This morning I caught a glimpse of a disturbing amount of cellulite-ridden back-of-the-thigh jiggle walking into work after getting off my bike. This on top of other sagginess that have had me frustrated. I started to get really down on myself: "Well, of course! You're slacking. You have the cardio down pat but your strength training and toning have been nonexistent lately." Etc., etc.

But as you know, I have been dealing with food, sleep and energy issues, and my doc and I agreed it would be best for a week or two to ditch the a.m. workout for some extra sleep.

So no, I am not a gym rat and I never will be. I am not as hardcore as oh-so-many people, but that is OK. Most days, I really am giving it my all. Just because my all falls short of other people's all, or because that all is not yielding the results I want when I want them, does not mean I am somehow less ... well, anything!

Report Inappropriate Comment
SILLYHP1953 7/20/2011 4:17PM

    I need to get a lot better at the self-talk, the good self-talk. Thanks for sharing about Doug Murphy.

Report Inappropriate Comment
CARTOONB 7/18/2011 11:29PM

    I like that. I'll have to remember it...especially when I'm working ou.

Report Inappropriate Comment
HOTRODSANDY 7/18/2011 9:55PM

    Loved the blog! Sounds like he was an awesome man and great inspiration!

Report Inappropriate Comment
RUN4FOOD 7/18/2011 9:40PM

    Great blog. Enjoyed reading and pondering it. Have to see ow I can better apply this to my life.

Report Inappropriate Comment
MSSUNBUG 7/18/2011 9:34PM

    It's always amazing to me how out of touch with that very question I can be sometimes. When the answer to, "Have I done everything I can?" is no, I often find myself surprised to hear it (like recently). Being honest with yourself, cliche as it sounds, is the right start to changing this. I agree too, however, that if the answer is no, no good will come from beating ourselves up. Rather, it's always in our best interest to act from a place of compassion with ourselves.

I hope your week is starting well.

Report Inappropriate Comment
GEEMAWEST 7/18/2011 8:08PM

    Doug was a very smart man.

Report Inappropriate Comment
LYNMEINDERS 7/18/2011 5:10PM

    Like Doug without even meeting him...he is so right and I love his approach....
And it is so simple....
Have I done everything that is possible to do to reach this goal.....

Certainly a great question to ask ....

Will remind you of it from time to time while I am asking myself....

Love it....

Report Inappropriate Comment

    I can certainly relate to this. It's the story of my life lately.

Report Inappropriate Comment
ANATASHIKI 7/18/2011 3:39PM

    that's what i always try to do , everything that I can and after that I don't think about the finality anymore . it seems it's epidemic emoticon I just broke my toe yesterday, tried to run today and it bled again . so i'll be good and stick to pilates . and the water melon. good luck to you too and heal quick!

emoticon kori

Report Inappropriate Comment
BLACKROSE_222 7/18/2011 3:33PM

    Awesome blog, and he sounds like a GREAT person to work with. Thanks for sharing.

Report Inappropriate Comment
GETFIT2LIVE 7/18/2011 2:56PM

    What a gift to have someone in your life like that, John. Yes, when we truly have done all we can, we need to relax and know that it will be enough, even if it doesn't seem like it at the moment. Great lesson to keep in mind for so many things!

Report Inappropriate Comment
SHERRYJVP 7/18/2011 2:52PM

    all that is so true and so nice to be reminded. This would be a great post regarding plateaus, too. Thanks.

Report Inappropriate Comment
JENNY888 7/18/2011 2:36PM

    Great reading John.

Report Inappropriate Comment
MIZZSB 7/18/2011 1:39PM

    great blog John, and definatly food for thought.
I get so discouraged by some stories here on SP as well..
people who lose 30-40 lbs within a few months... i get jealous and ask myself why them and not me?

Well a few things cross mind:

- i have been jo jo-ing all my life and been on to many diets
-they probarly never had been on a diet or exercise program so their bodies get this shock
- I am in for it for life and probarly think its a diet for a short term... so they can cut alot of kcal per week to lose 3-4 lbs each week.

I prefer to do it my way, its not that fast but i am getting there, al the lbs are gone and havent came back. At the moment i am not losing weight at all grr but i am losing inches....:)

Report Inappropriate Comment
AKATUJE 7/18/2011 1:24PM

    When you've done all you can, just stand.... and keep ploughing ahead.... emoticon emoticon emoticon

Report Inappropriate Comment
MIRACLELOVE77 7/18/2011 1:04PM

    Thanks for sharing--GREAT blog. :)

Report Inappropriate Comment
IRISHBEANERGAL 7/18/2011 12:53PM

    I had a "Doug Murphy" in my life, long ago, in my 20s. (ok not THAT long ago... I'm 46). He helped me be the success I am today. I may not be successful by societal pressures, but I am successful by my own measure, and that is good enough (most days).

Thanks for the reminder, John. I hope you found an exercise you can do while the hamstrings heal!

~Irish (aka The Incredible Shrinking Mom)

*July Mantra - plan to work and work your plan*

Report Inappropriate Comment
IMIN2GENES 7/18/2011 12:37PM

    Great blog, John! Thanks!

Report Inappropriate Comment
PGNBRI 7/18/2011 12:36PM

    Great Post!!

Report Inappropriate Comment
GOOFIERNU 7/18/2011 12:22PM

    I needed this today. Thank you! emoticon

Report Inappropriate Comment
LIZABETT 7/18/2011 12:22PM

    emoticon John, for the thoughtful blog. I'm learning that even when we do reach one goal we've worked hard for, there is no stopping place. There are still other goals out there to reach for. We can always be better than what we are...

You have had a good role model to help you keep going in the right direction. I'm finding good positive role models right here on SP---like you for instance.

emoticon John

Report Inappropriate Comment
NUNZIATA43 7/18/2011 12:15PM

    WOW... right on the money! Just what I need to hear - THANK YOU for sharing from the heart. It's what's inside me also. Doug's words are so true. Need to remember that every day in everything I do! If I don't setup to do everything I possibly can, have to remember that I'm still a child of God and I'll be OK! Faith will carry me when I cannot! emoticon

Report Inappropriate Comment
DEE797 7/18/2011 12:00PM

    Thanks John, I really needed to read this today. I've been struggling and no I haven't been doing all that I can to correct the situation. Thanks for the reminder.

Report Inappropriate Comment
SANDYBRUNO 7/18/2011 11:54AM

    Thanks for sharing. I could definitely use this advice lately. emoticon emoticon

Report Inappropriate Comment
CINSROAD2HEALTH 7/18/2011 11:54AM

    This is something that I am really going to bring into my current lifestyle. I've asked myself the very question that Doug asked you...and my answer is "no". Today, I'm going to work my tail off so at the end of the day, I can say "yes"...for today at least.

Thanks for sharing, I think more than a few of us can use a Doug Murphy in our lives.

Report Inappropriate Comment
WALKWITME 7/18/2011 11:51AM

    emoticon Blog !

Report Inappropriate Comment
IFDEEVARUNS2 7/18/2011 11:50AM

    emoticon emoticon

Report Inappropriate Comment
PATTILYNN224 7/18/2011 11:48AM

    That Mr. John is wonderful advice. Thanks!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 Last Page