Tuesday, March 08, 2011
….I woke up this morning with the same expectation for my day that a child has on Christmas morning.
….I couldn’t wait to leave the house because I was so excited about the new people I was going to meet and the new things I was going to learn
….I smiled all the time
….I told people I was happy
….I began each day in awe and with profound and reverent recognition of my Creator and all He has done for me, all He has taught me and how very much He loves me.
….I stopped the first person I met this morning and in a very sincere manner told them something they had done, anything they had done, had meant something very important to me at a time in my life when I really needed it.
….The people in my life knew they really mattered because I told them so.
….I took the time to encourage a new Sparker, maybe through a comment of encouragement or support. Fifteen months ago, some very special people took the time to welcome me, check up on me and show they cared. It’s the reason I’m here.
….I didn’t worry what people thought about me, my ideas and my beliefs.
….I made a new friend today
….I stood my ground and didn’t bow to the pressure when someone offered me a box of Girl Scout cookies.
…. I did it with a smile and a “thank you.”
You probably could add to this list if you’d like. I’m going to go now. There is a whole great big world out there waiting for me to explore, enjoy and appreciate. Part of the reason is because you are in that world.
Be blessed this Tuesday.
Monday, March 07, 2011
The scariest part of my day comes when I find myself with nothing to do. There is a blank space on the calendar, the phone doesn’t ring, and no one knocks on the door. There is no b log to write, no seminar to conduct, no client to assist. It is simply quiet and I am left looking at me. We’ve been taught, conditioned, use whatever word that suits you, that our worth and value are determined by how much activity goes on during the course of our day. “An idle mind is the devils work shop,” and all that other hubris. Words like “stressed” or “worn out” are used as labels to evaluate the pecking order in our world.
I have tried and failed many times in my life to manage my health. It always seems that one area or the other is lacking and I always feel slightly off center. A good friend blogged the other day about abusing food when she was tired. I had to raise my hand and join that group of people. When I put ten pounds of sugar in a five pound sack it usually means I run out of gas earlier in the day then I’d like and I don’t really care what goes in my mouth. Usually it’s something, quick, convenient and not in my own best interest. But, hey, I’m a busy guy!!! I have things to do. I have to go-go-go!!! Right?
I was at the gym the other morning when I had one of these “Ah-Ha Moments.” I was impatient. I needed to get going, get things done and the people using the equipment I needed were not cooperating with me at all. Suddenly, this little voice inside my head “Where are you in such a hurry to get to, John?” I’ll cut to the chase. The answer was nowhere. Oh, I had things to do that day, but I was hell-bent upon getting them all done in an hour. I was in a hurry and the more I hurried the more tense I became. It’s a vicious cycle most days. Being honest with myself means I have to look at how I manage my life, say good-bye to my excuses, and learn to manage my energy. It means I need to be okay with not being active and realize it is indeed a healthy practice and not some sign that I am some sort of slacker.
On top of being really good looking I also read minds. Some of you reading this are saying, “Yeah, but he doesn’t know what my life is like. He doesn’t know how really busy I am!!” I’ll issue a bit of a challenge then. Sit down with a piece of paper and ask yourself how much of your “busyness” is necessary and how much of it is created to keep you from really getting a handle on you? The first time I did it I crumpled up the paper, and threw it in the garbage. Everything I did was necessary!!!! Well, I’ll clue ya in on something. You can throw the paper away but you can’t throw the thought or intention away.
What I came to realize is I put all my worth and value in being active. If I couldn’t be liked or loved for looking good I’d be liked and loved for being a whirling dervish. I never saw that I was loved, respected and appreciated for who I was. I only learned it when I created time in my day for silence and balance and some days simply sitting and staring out my kitchen windows. I’m not suggesting you quit your job and abandon your family. I’m saying that when you look at those activities that keep you and me from looking at ourselves simply remove a few and use the time to improve yourself.
My favorite quote in the Bible goes something like this: “No person can serve two masters. They will love one and hate the other.” I can’t pursue a path to a healthier life as long as I leave room for unhealthy activity.
Have a great Monday.
Friday, March 04, 2011
Availible on youtube @
Thursday, March 03, 2011
Someone snapped this photo of me Saturday and found my email address via bib number and sent it my way. Just thought I'd share.......
My immediate reaction is I need running shorts that fit, LOL
Thursday, March 03, 2011
If I told you I found the secret to success and happiness; if I told you that you could wrap up all of your self-help books and sell them at the book and music exchange; if I told you that you never had to track your food or exercise, ever again you wouldn’t believe me, would you? You’d be anticipating that now famous line “But wait there’s more……” Well, friends I found it, quite by accident, but I found it and it’s as plain as the nose on my face. It’s called honesty, more specifically being honest with myself. I can be honest with and about you until the cows come home. I can be supportive and loving and all that cool stuff but until I am honest with myself about who and what I am and how far I need to travel, then it’s just a really nice exercise.
BTW: Honesty does not mean beating yourself up. It’s why we are afraid to examine it. Some brilliant person many eons ago took the basic principle of physics and applied it to everything in God’s creation: “For every action there is an equal and opposite reaction.” We’ve taken that maxim and engraved it upon our souls altering it to mean “For every fault there should be an equal amount of guilt, pain and frustration and oh BTW I’ll never into my dream outfit!!!”
So let me be honest
I abuse food. It’s my drug of choice. Everything I have learned in the past fifty seven years tells me what is good for my body and what will ultimately harm it. I choose to ignore those warnings. I’d rather dwell on how difficult it is and give myself a pass. My grocery store has two entrances. The first leads you right into the produce and health food departments. That’s where all the good stuff is. The second entrance barely allows you the opportunity to catch your breath when you are accosted by a display of cookies, cakes donuts, pies or candy, depending on the time of week or the season. I know when I walk through door two I am most likely going to grab something that isn’t good for me. It may taste good. It may provide some gastric pleasure, but when I step on the scale every Thursday I really shouldn’t be too surprised when the needle doesn’t move, should I? If I walk through door number one I am more likely to get a more positive result. Door two tastes better but door one gives me a long term result…… one I am looking for.
Honesty drives everything about us. Only I know when I’m not telling you the truth but in short order it begins to show. When I am not honest with myself I get results because I can adjust the way I live to help me reach my goals and objectives. When I tell myself “it’s okay to cheat,” then as my trainer told me once when I wouldn’t hold a plank correctly, “The only person you are cheating is yourself, John.” Amen.
You don’t need to take a billboard out on the interstate and advertise your flaws. Find out what’s holding you back and come up with a plan to deal with it. Pat yourself on the back for being brilliant enough to think of it. Honesty has nothing to do with guilt. It has everything to do with seeing how far you’ve come and realizing how far you have to go. We treat it as a sad occasion but really, isn’t it a cause to celebrate? You’ve found the secret of your success.
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