JOHNTJ1   61,314
SparkPoints
60,000-79,999 SparkPoints
 
 
JOHNTJ1's Recent Blog Entries

I'm Going Back To Bed......... Hopefully It Wont Break

Tuesday, December 28, 2010

Mallory is our special needs dog. She is four and we rescued her about three years ago. She had been emotionally abused and can be very needy, especially at 3:50 AM. I know this because thatís when she woke me up this morning and yesterday morning. While she may have issues she is intuitive enough to have them at the same time every day. She sits by my side of the bed and whines. She doesnít want to eat, play, or go outside. She wants someone to be with her.

By 6:00 AM I had a headache. It was one of those ďI aint had enough sleep headaches.Ē Itís the kind that starts between your eyes and radiates outward. As positive a person as I am even that kind of headache clouds my usually sunny disposition. Joan got up at 6:30 and I proceeded to pick a fight with her over absolutely nothing. Well actually it was how I wanted to find someone to take the d*&nm dog and shoot her.

Joan was supposed to be off of work today, but the co-worker who normally calls in sick at least once weekly but runs with the boss so nothing is ever said to her, called in sick and so our mini vacation day was put on hold. I decided I might as well go the gym. I really needed to run. One mile into my run my left foot and ankle start feeling funny and I sit down for a bit and observe that my ankle is swollen. It sort of hurts but not really, itís just swollen. I walk for a bit, decide not to tempt fate. Now I am hurt on top of being tired.

I head for the showers. I thought maybe standing under the warm stream of hot water someone else is paying for might turn my mood around. Half way through my shower the hot water vanishes and is replaced by really cold water. At age 57 I am not in need of a cold shower. I rinse, dry and get dressed in a big hurry.

The really scary thing about all of this?

The day is not half over yet.

  
  Member Comments About This Blog Post:

JPRICE217 12/30/2010 7:39AM

    emoticonsorry yi=ou had such a bad morning. Hope the rest of the day goes better.

Report Inappropriate Comment
LEANJEAN6 12/29/2010 7:49AM

    But--you got through all that--and you werte able to blog about it!--So--keep on keeping on----You are so lucky to have Spark---and that wonderful dog will help you walk---- I enjoyed reading your blog as I stepped in the cat food this morning---so--guess we all have bad mornings--Ha Ha--- emoticon

Report Inappropriate Comment
DOLLBABE56 12/29/2010 7:36AM

    Well, you certainly did have a difficult morning didn't you? We had the same type of problem with Poppet until we let her sleep in the bed with us. Now she hogs the bed. lol Hopefully today will be a better one.

Report Inappropriate Comment
REJ7777 12/28/2010 9:47PM

    emoticon Good night. emoticon

Report Inappropriate Comment
GEEMAWEST 12/28/2010 8:58PM

    Yea, what Barb said. emoticon Because that is exactly what you would say to any one of us in the same situation.

Report Inappropriate Comment
STEELKICKIN 12/28/2010 6:20PM

    Oh boy. I totally get what you're going through. I could even feel your headache! I spent the day shopping with my daughter who wanted to a completely new wardrobe to go back to college on and after six hours, I was ready to pull my hair out and scream. I am not a shopper....I like to get to the store, get what I need and GO. She is calm, patient, and contemplating and I held my cool until the line we were in decided to cut off right before us; the lady proceeded to tell us that we would have to use the next line which was a mile long. I stood there with my mouth open and looked at Bre and said, "That is just incredibly RUDE!" making sure the cashier heard me. Later, after reflection, I should have just smiled and bit my tongue, but like you, it was just one of those days. Now, I've got a headache and a daughter that thinks I was rude. Oh well.

Tomorrow will be better. Right?? Of course it will. And your puppy? Maybe he will sleep through the night and let you get the rest your body is craving. You're in my prayers, dear friend. Say one for me, too!

Report Inappropriate Comment
ANEPANALIPTI 12/28/2010 5:36PM

    emoticon

Report Inappropriate Comment
KLEONIKI 12/28/2010 5:33PM

    I know, one of those days...!
I read your blog with a slight smile on my face due to the irony in your tone ..but
i cannot claim to had the same smile all the previous days i had to suffer everything, absolutely everything going wrong..same story only that the part of the dog was played by my old and ill mother during my short trip to Athens...!
Maybe the stars are to blame and the med is to stay as cool as possible and even philosophize a bit.
Hugs
emoticon

Report Inappropriate Comment
ALEXSMOMMYRUNS 12/28/2010 3:41PM

    After all that, I'd get back in bed too. Good luck and feel better!!

Report Inappropriate Comment
FYRSTORME1 12/28/2010 1:43PM

    Okay...here's the deal..everyone has had a bad day or several..i know i have had more than my share.....The good news is you have hit bottom-of-the-barrel so to speak and there is no where to go but up......Take your nap and maybe things will look better....after all.....it can't possibly get any worse....I have added you as a friend..if you need anything at all,even if it is only to vent..i am here for you

Report Inappropriate Comment
CARTOONB 12/28/2010 1:00PM

    Or...you have a loving puppy who wants your attention. And your wife has a good job where she is respected and folks know she can do the job. And you are healthy enough to run and smart enough to stop before a major injury occurs. And cold water was a refreshing way to get you dressed in a hurry. And you still have over half the day for more blessings! emoticon emoticon

Report Inappropriate Comment
CINDYC53 12/28/2010 12:53PM

    Thanks for sharing - hopefully it helped to vent a little! Tomorrow will be BETTER, I can feel it!
emoticon

Report Inappropriate Comment
_AIYANNA_ 12/28/2010 12:38PM

    Oh, John!!! I really feel for you. I hope by now you have got some rest and your day is starting to look up xxx

Report Inappropriate Comment
JUNEAU2010 12/28/2010 12:23PM

    Special love to Mallory. I have had special needs pets and I find the more I focus on their needs, the better my own situation and attitude are. Give her some extra love from me!

I sprained my ankle and wrist, wrenched my knees and back when I fell yesterday. I feel your pain! Pain has a way of nibbling at the psyche. I hope things turn around! Snap out of the negative thinking or it will become a self-fulfilling prophecy.

Comment edited on: 12/28/2010 12:25:45 PM

Report Inappropriate Comment
GETFIT2LIVE 12/28/2010 11:40AM

    Some days are just like that. Hope it gets better the rest of the day! If not, going back to bed sounds like a plan.

Report Inappropriate Comment
TWOTIMESS 12/28/2010 11:33AM

    emoticon
Bed is where you, your wife and dog will be safest! Sounds like a sinus headache. Take care and hope your day improves!

Report Inappropriate Comment
HDHAWK 12/28/2010 11:32AM

    Go back to bed, get some much needed rest, and start over. I love my dogs too, but they can be a real pain sometimes!

Report Inappropriate Comment
SILLYHP1953 12/28/2010 11:28AM

    Going back to bed sounds like a good idea!!

Report Inappropriate Comment


I'm Going Back To Bed..... Hopefully It Wont Break!!!

Tuesday, December 28, 2010

Mallory is our special needs dog. She is four and we rescued her about three years ago. She had been emotionally abused and can be very needy, especially at 3:50 AM. I know this because thatís when she woke me up this morning and yesterday morning. While she may have issues she is intuitive enough to have them at the same time every day. She sits by my side of the bed and whines. She doesnít want to eat, play, or go outside. She wants someone to be with her.

By 6:00 AM I had a headache. It was one of those ďI aint had enough sleep headaches.Ē Itís the kind that starts between your eyes and radiates outward. As positive a person as I am even that kind of headache clouds my usually sunny disposition. Joan got up at 6:30 and I proceeded to pick a fight with her over absolutely nothing. Well actually it was how I wanted to find someone to take the d*&nm dog and shoot her.

Joan was supposed to be off of work today, but the co-worker who normally calls in sick at least once weekly but runs with the boss so nothing is ever said to her, called in sick and so our mini vacation day was put on hold. I decided I might as well go the gym. I really needed to run. One mile into my run my left foot and ankle start feeling funny and I sit down for a bit and observe that my ankle is swollen. It sort of hurts but not really, itís just swollen. I walk for a bit, decide not to tempt fate. Now I am hurt on top of being tired.

I head for the showers. I thought maybe standing under the warm stream of hot water someone else is paying for might turn my mood around. Half way through my shower the hot water vanishes and is replaced by really cold water. At age 57 I am not in need of a cold shower. I rinse, dry and get dressed in a big hurry.

The really scary thing about all of this?

The day is not half over yet.

  
  Member Comments About This Blog Post:

GIRANIMAL 12/28/2010 3:10PM

    Yikes. Sorry to hear of your rough start, John! I have these days like every day, that's why I'm such a crab! LOL Take care of that ankle. Mallory sounds like a sweetheart but definitely a lot of work. 3:50 a.m. wakeups are the reason I have no kids!!

Report Inappropriate Comment
SPOOKYTHECAT 12/28/2010 1:49PM

    Oh, you poor thing! I hope your day gets better!!

Report Inappropriate Comment
HEALTHYASHLEY 12/28/2010 1:37PM

    I have one of those coworkers. Shocker she called in sick today! It has made me decide to look for a new job.

Report Inappropriate Comment
NCHOPEFUL 12/28/2010 1:32PM

    awwww, sorry you're having a rough day!! hopefully your nap will help! emoticon emoticon

Report Inappropriate Comment


Removing The Stain of Guilt

Monday, December 27, 2010


Availible on you tube at:
http://www.youtube.com/watch?v=a1mMgB7s0
eE

  
  Member Comments About This Blog Post:

JURI62 12/30/2010 11:44AM

    Are you sure guilt serves no purpose?! It's the cornerstone of my Catholic upbring!!!...lol...
Thanks for a great blogHugs, Judy

Report Inappropriate Comment
JPRICE217 12/30/2010 7:48AM

    Thank you for this blog I needed to hear it I have fell off the wagon so much this month and the guilt was with me Today is a new day.

Report Inappropriate Comment
ANEPANALIPTI 12/28/2010 5:44PM

    Loved the adam and eve line. NICE vlog thanks, good notes!!!

Report Inappropriate Comment
GIRANIMAL 12/28/2010 3:20PM

    Thanks for another timely message! I ate rather poorly the past few days (there is never a vegetable in sight at my family's house, and I should have remembered this and brought a giant salad!) and yet my guilt is mostly unrelated to that. I am, however, feeling very stuck and bored and restless, and for me, stewing about those things can bring about the same useless rocking-chair feelings. (I envision mine as more of a hamster wheel.)

So anyway, I am glad you've got some healthy perspective this time of year! It's the easiest time to fall totally off track and back into feeling helpless. I'm glad to see you're still in control. See?! A cookie or even two really does not have any power over Almighty John!

Report Inappropriate Comment
NEENSTER1 12/28/2010 1:52PM

    emoticon words to live by. Thank God for your Grand mom. emoticon for sharing what was on your heart. Be Encouraged. Today is another day closer to our goal. Oh emoticon emoticon

Report Inappropriate Comment
CINDYC53 12/28/2010 1:01PM

    Great blog - we're all in the same boat, I think! I'm not being too extreme with my goals this week, just working on getting back on track. Every move in that direction feels GOOD! Have a great week, John :-)

Report Inappropriate Comment
ATHENAFOREVER81 12/28/2010 12:19PM

    I really needed to hear this blog! Thanks for sharing!

Report Inappropriate Comment
CHILDOFGOD4LIFE 12/28/2010 7:40AM

    Your neighbor sure meant well, but obviously she does not understand how a sweet junkie operates. She should have brought oranges to you and apples or berries to your wife. I had relatives who meant well by sending me all kinds of sweets from Scotland - Shortbread (several kinds), Fudge, Fruitcake. Then there was a cookie, fruit and coffee table at the Y for our water class. Myself and one other person brought some fruit. I did eat the fruit, but gave in to several cookies. My daughter-in-law made pumpkin bread and had other sweets for Christmas. I indulged with all of it. Yes, I gained several pounds of my weight back, and yes, there was plenty of guilt. But as your smart granny said, and you replaced the word rocking with guilt......it will get you no where, except maybe make you eat to make the guilt temporally feel better. So today is another day and a day to move on. The sweets are out of the house and the other things that do not tempt me and call out my name can be eaten a little bit at a time. They will be counted in my food log....something I neglected over the holidays. I do not think the totals would have been able to fit into my log!!! By God forgives me and I must forgive myself and move on.

God Bless you!
Carol from NE Ohio
emoticon and so can I !!!

Report Inappropriate Comment
GESHANNON 12/27/2010 9:54PM

    Thanks for this blog.....I've been feeling a lot of guilt lately...and I'm glad I came across your vlog....Just what I needed to hear.....
Goodbye GUILT....Tomorrow is a new day!

Report Inappropriate Comment
SILLYHP1953 12/27/2010 9:42PM

    A message I needed to hear today...and every day.
emoticon

Report Inappropriate Comment
GEEMAWEST 12/27/2010 8:31PM

    Great message! Your grandmother was a very smart lady.


Report Inappropriate Comment
CARTOONB 12/27/2010 2:47PM

    I agree that there is no room for guilt. You did it, deal with it, move on.

Report Inappropriate Comment
SLIM.CHICK 12/27/2010 1:13PM

    Worry is a thief that robs you of your happiness.
Guilt is abusing oneself.
Use the energy productively and see how you can do better tomorrow. emoticon

Report Inappropriate Comment
GETFIT2LIVE 12/27/2010 12:16PM

    Wise words, John. Guilt is unproductive; we need to be aware and make good choices along the way, but we are not and will not be perfect this side of heaven, so chances are we'll make less than ideal choices sometimes. We can learn from the mistakes if we are willing to do so. Keep pressing forward; we will make it if we do not give up!

Report Inappropriate Comment
MISSROCKABILLY 12/27/2010 11:32AM

    Thank you so much for sharing these thoughts with us this morning. What a powerful message to come across first thing this morning, and just what I needed to hear!


Report Inappropriate Comment
SUNRISE14 12/27/2010 11:09AM

    emoticon emoticon emoticon

Report Inappropriate Comment
MKPRINCESS007 12/27/2010 11:05AM

    oh yeah, man..........isn't guilt something??While it is hugely unproductive, it does sometimes feel like it was built into my DNA! HA! So, I agree that we can beat ourselves over the head forever more. I have refused to look back at what I ate and the exercise I didn't do. I managed to pull a Christmas together when I didn't think I could this year. My dear friend prepared food for me and my family to have over the holidays. I feel truly blessed. So, I am going to focus on the positives and move forward. Hope you will join me!

Report Inappropriate Comment
AZCUPCAKE 12/27/2010 10:51AM

    You obviously inherited your grandmother's wisdom and kindness. What a message. I was smiling AND weeping at the same time. I am going to treat your message today as a homework assignment, and I am going to put my guilt in the garbage can right now. You really know how to broach a sensitive subject and make it "okay" to talk about and LET GO OF. Thank you, John. Thank you over and over again. emoticon

Report Inappropriate Comment
HLPRATT 12/27/2010 10:11AM

    Thanks I'm going to get rid of my guilt for all these sweets I've been eating and somehow get off of them for the new year. You are right it's hard to say no to all these sweets which are everywhere. Realism I like that.

Report Inappropriate Comment
MOMGABE 12/27/2010 10:00AM

    Thanks for your insights, John. I will not feel guilty about all the "junk" I consumed. Today is an excellent day for me to get back on track. I recorded my breakfast on my food tracker and I exercised (maybe not perfectly but I did something.) I like your idea from last week about starting fresh. So on January 1st, I will weigh myself and reset my weight loss tracker to zero. 2011 is a brand new year and it's time to challenge myself again. emoticon

Report Inappropriate Comment
REJ7777 12/27/2010 9:29AM

    emoticon

Report Inappropriate Comment
FREDIA2 12/27/2010 9:12AM

    Thanks! Your grandmother was a wise woman and you my friend are a wise man

Report Inappropriate Comment
GRANDMA1951 12/27/2010 8:24AM

    This was great. Yeah, I watched my food (mostly) but I didn't exercise like I should have. So I was feeling guilty too. You made me realize that it's another day and I can get back on track TODAY.

Report Inappropriate Comment
KELLY40222 12/27/2010 7:46AM

    Grandma was indeed very wise. I too have hit the 'reset' button and I am moving forward! Thank you for this great vlog!

Report Inappropriate Comment


A Morning of Hope

Saturday, December 25, 2010

Somewhere this morning someone woke up filled with hope. They raised their eyes towards the heavens and they felt the movement of the divine stir inside of them. What once was frustration and despair was replaced by a joyful expectation of things to come. As they moved about they felt a new strength, a new purpose, a new resolve.

Somewhere this morning, someone looked in the mirror and liked what they saw for the first time in a long time. Oh, nothing much had changed. Their hair was still their hair, their eyes were big and round but oh my gosh, what was that? Was it a smile? Did they stand just a little straighter and with purpose?

Somewhere this morning someone bundled up and took a walk or a run. They felt the wind blow hard against their face and they might have muttered under their breath but they leaned forward and pressed on. Someone popped a Wii game in and shook the room as they bounced and gasped for breath. Someone watched rivulets of sweat run down their face and chest as they pushed against the resistance of the elliptical or Stairmaster.

Somewhere someone smiled at their bowl of steel cut oats and banana. They ate with gusto and joy and marveled that something this good for you could taste this nice.

Somewhere this morning someoneís family smiled as they greeted them with a cheery hello and a smile.

Somewhere this morning, slightly over a million of us know what the joy is that comes from believing you are worth all the effort and sacrifice. You have come to accept you deserve to be happy because you come here every day to reinforce the values youíve created. You breathe a deep refreshing breath and a small tear may form in your eye. A smile breaks out on your face.

Somewhere this morning, someone realizes how blessed they are and that there are so many people who woke up this morning believing there was nothing to look forward to, only regrets to look back at. Someone realizes that person was once them and if it werenít for the many true angels in all shapes, sizes and manners of belief, they would still be very stuck and feeling very alone.

Somewhere this morning someone reached out their hand and in support and love, knowing it was strong enough to help share some one elseís load for just a bit.

Merry Christmas.

  
  Member Comments About This Blog Post:

RECIPE4ME 12/27/2010 11:00PM

    Somewhere, someone read this and got a new perspective.
Made me smile. emoticon
Someone, somewhere needs of reading this!
Thank you for sharing!

Report Inappropriate Comment
JAVALOVERTOO 12/27/2010 10:56PM

    emoticon emoticon

Report Inappropriate Comment
MYOWNHERO 12/27/2010 10:47PM

    Absolutely! Merry Christmas!

Report Inappropriate Comment
LAURITA. 12/27/2010 12:00AM

    Beautiful.
Thank you.


Report Inappropriate Comment
BOLLINGER25 12/26/2010 6:04PM

    Thank you for sharing this. I hope your Christmas was wonderful!

Report Inappropriate Comment
TXNANA_4 12/25/2010 7:29PM

    Beautiful! Merry Christmas John!

Report Inappropriate Comment
EILEENV3 12/25/2010 3:57PM

    Thank you for sharing this. What great thoughts for Christmas morning OR any other morning.

Report Inappropriate Comment
SLIM.CHICK 12/25/2010 1:27PM

    Beautiful blog. What a wonderful way to start the day.
Merry Christmas

Report Inappropriate Comment
MISSROCKABILLY 12/25/2010 11:43AM

    Somewhere this morning, someone woke up and gave thanks for good friends everywhere. Thanks so much for sharing this this morning John, Merry Christmas!

Report Inappropriate Comment
MAWRTIAN 12/25/2010 11:42AM

    Wonderfully beautiful. Thanks and Merry Christmas!

Report Inappropriate Comment
MAMADWARF 12/25/2010 11:03AM

    That was beautiful and brought tears to my eyes. Merry Christmas and thank you for this. Jan

Report Inappropriate Comment
PLAYBLUES22 12/25/2010 10:22AM

    Somewhere Sweetie, you made someone smile emoticon

Report Inappropriate Comment
REJ7777 12/25/2010 10:10AM

    emoticon Merry Christmas! emoticon

Report Inappropriate Comment
TIME4AFITME 12/25/2010 9:59AM

    What a nice blog to read on Christmas ! Have a wonderful day

Report Inappropriate Comment
HDHAWK 12/25/2010 9:38AM

    Lovely. Merry Christmas John! You are one of my blessings.

Report Inappropriate Comment
JUNEAU2010 12/25/2010 9:30AM

    Mele Kalikimaka!

Report Inappropriate Comment
SARAWALKS 12/25/2010 9:28AM

    emoticon

Report Inappropriate Comment
JESPAH 12/25/2010 9:11AM

    Somewhere this morning, someone read a blog post that made them happy and reminded them that friends come to us in all sorts of ways, through family, through neighborhood, through work, through faith, and via the Internet.

Happy day to you.

Report Inappropriate Comment


The Christmas Blog (I Didnt Know What Else To Call It)

Friday, December 24, 2010

Joan and I want to wish all of you the happiest of holiday seasons. It has been a real joy to get to know all of you during the past year. In a lot of ways you are like my next door neighbors. I thank you for your support, your friendship and your love. Love is not always ishhy gooey. Sometimes love is a swift kick in the pants. You have provided me with that when I needed it most. I am successful because we are successful. My wish for you this holiday is the peace and joy you hope for most. May it become a reality in your lives. Thank each of you for the Spark Mails, the Goodies and the notes wishing us a happy holiday. They were greatly appreciated.

Sunday morning, we sigh, hug those dear to us and get back on the dreadmill known as our march toward health. I am right there with ya. We are facing the great possibility of a better year ahead of us and I for one am excited.

Merry Christmas

  
  Member Comments About This Blog Post:

AZCUPCAKE 12/27/2010 10:41AM

    Your blogs filled with your love and encouragement are the gifts you give to your friends every day....they are priceless. Thank you for everything. I am so blessed to know you.

Report Inappropriate Comment
CARTOONB 12/25/2010 1:50PM

    Merry Christmas. Here's to a grand new year.

Report Inappropriate Comment
PROT358 12/24/2010 11:32PM

    All of your blogs are so kind and encouraging. So thank YOU for making my day brighter. And merry Christmas to you too!

Report Inappropriate Comment
TIME4AFITME 12/24/2010 10:47PM

    Merry Christmas emoticon emoticon emoticon

Report Inappropriate Comment
DOLLBABE56 12/24/2010 6:21PM

    Merry Christmas, dear friend.

Report Inappropriate Comment
CIVIAV 12/24/2010 4:28PM

    And to you two too!

Report Inappropriate Comment
EPIPHANYANGEL 12/24/2010 3:40PM

    Merry Christmas to you and yours. emoticon

Report Inappropriate Comment
MARCYNA 12/24/2010 3:14PM

    Merry Xmas to you and to every member of your family emoticonI'm so glad you keep on sparking!!!

Report Inappropriate Comment
SARAWALKS 12/24/2010 3:09PM

    Those fat cells' days are numbered! I'm looking forward to getting back into exercise too, after several days off sick...
Wishing you the very best for 2011, John, and NO DREADS allowed! (except the reggae kind emoticon )
emoticon

Report Inappropriate Comment
TRENTDREAMER 12/24/2010 2:43PM

    "...and get back on the dreadmill known as our march toward health. "

* I will do no such thing.

Sunday morning, I will probably go to they gym and take a kickboxing class. Never have I been happier than since losing the weight and getting back in to shape. I tried the exercise and eat to get in shape (dreadmill) thing, it's just that there are so many fun ways to do it.

Only dreading going on will be from the fat cells when I start burning them off.

Have a merry Christmas!

Report Inappropriate Comment
GO-LOEW 12/24/2010 1:41PM

    I look forward to supporting you and being supported by you as we continue our healthy lifestyles in 2011. I have been very pleasantly surprised at how helpful SparkFriends are.

Report Inappropriate Comment
ANNAMARIE1958 12/24/2010 11:17AM

    Merry Christmas and a Happy new year!

Report Inappropriate Comment
JUNEAU2010 12/24/2010 10:31AM

    Well said and thanks right back to you.

Report Inappropriate Comment
BRYLIA 12/24/2010 10:27AM

    Thank you John for all your wonderful words of wisdom this past year. Merry Christmas and Happy New Year to you, Joan and your family. Here's to success in achieving your goals in 2011!

Report Inappropriate Comment
CARTOONB 12/24/2010 9:21AM

    Merry Christmas! Hope the holidays continue to treat you right!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 Last Page