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Taking A Time Out: Day 1 Entry 1

Saturday, October 23, 2010

Starship log....

A friend of mine had the rare opportunity to spent two weeks in a Buddhist monastery. After he got settled he met a monk in a courtyard by a well. The monk handed him a bucket and pointed towards a small river that was down a hill and about three hundred yards away. The monk told him to fill the bucket in the stream, walk back up the hill, and dump it in the well.

"How many times should I do this? My friend asked.

"Until you are finished." The monk replied.

As he relayed this story he told me he was really upset. He hasdn't traveled all this way to haul water!! But as he found a rhythm to this activity he noticed that not only his body, but his mind and soul began to disengage and he relaxed. He told me he hauled water for two days.

I dont have a stream but I do have a garage and a shed and twice per year whether it needs it or not, I remove everything, sweep the floor, then replace everything. I put my Ipod in my ears and listen to my music and I disengage.

It is my bucket and my stream

Some of you questioned the wisdom of relaxing by working. I am not a "sitter." My relaxation comes when I can disengage. So today, as soon as its light enough I will engage in mindless physical activity.

I am looking forward to it.

I'll let you know how it all works out.

  Member Comments About This Blog Post:

BTINTERNET 10/26/2010 9:10AM

    The old Zen aphorism is Chop wood, carry water. But what do we do when we reach enlightenment? Chop wood, carry water.

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KLEONIKI 10/25/2010 6:02AM

    Omg! And i though i was the only weird person who relaxes while washing dishes , thinking and resolving my inner conflicts through mindless working!
Thank you dear John for exonerate myself..

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CATHERINEL66 10/24/2010 4:15PM

    Sounds great ... John's version of walking meditation. :) I'm a great putterer myself and get it!

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CANDOK1260 10/23/2010 10:18PM


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LEANJEAN6 10/23/2010 8:36PM

    -- wish my husband cleaned up the garage----- He needs to take lessons from yu!

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GEEMAWEST 10/23/2010 7:56PM

    I disengage when I garden.

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CARTOONB 10/23/2010 7:29PM

    Have fun disengaging.

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DOLLBABE56 10/23/2010 7:28PM

    Cleaning out is very cleansing to the soul.

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_AIYANNA_ 10/23/2010 5:51PM

    I hope you enjoy your relaxation time, John. Have a great weekend and take care, my friend emoticon

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ANEPANALIPTI 10/23/2010 5:02PM

    Sometimes we get reallly wrapped up in the routine... and don't stop to think and reflect... emoticon

It's really important!!!

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BRENDABUNNY 10/23/2010 2:01PM

    Get 'er done John.. emoticon have a great day!

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STORMTMB 10/23/2010 12:46PM

    If that's relaxing for you, then go forth and clean! Enjoy your "me" time! I need to clean my garage, but today I'm opting for a massage instead.

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GERIKRAGH 10/23/2010 11:02AM

    Sounds good, but it's not for me!

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JJSSKINNYGIRL 10/23/2010 10:47AM

    That's a great story!!! I think I'll find something "like" that to do today as well! Thanks again John!

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JPRICE217 10/23/2010 10:29AM

    You clean your garage twice a year. A job I never do but needs it badly. Great idea for me to do it.

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CINDYMCD1 10/23/2010 8:15AM

    It's odd that I'd come to this blog this morning,as my plan for the day was to clean out the garage! I needed this! :)

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JENNY888 10/23/2010 8:03AM

    Interesting blog John. I think you have a point here. Relaxation can come while doing mindless work rather than just relaxing. The key might be relaxing gives the mind too much time to think rather than relaxing. Mindless work engages the mind without much thought.

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HONORINGGOD 10/23/2010 7:59AM

    if you need it i will lend you my garage lol

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NJMATTICE 10/23/2010 7:53AM

    Nice healthy work! Have a great day of relaxation!

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When It's Time For A Time Out

Friday, October 22, 2010

My body aches. It’s not the debilitating, can’t get out of bed ache. It’s weariness. My left knee is still a bit sore and early in the morning as I pad about the kitchen it throbs. The cuts are almost healed, only the deep ones jump up and bites me if I move wrong. My left ankle is sore from the six mile hike we took last Sunday. My two personal training sessions this week were like the Bataan Death March. I just wanted them to be over with.

My mind is a bit fragmented. I keep looking for the “defrag button” on my belly but can’t find it. I have goals, I have objectives it just seems that they are scattered like so many sheep that escaped the farm yard. Things seem slightly out of kilter and I find myself embracing health coz “I have to!!!”

Yesterday afternoon, when I finished my PT session Jen looked at me and said “Are we developing an attitude?” (Not, me, LOL) Then she asked what was wrong. I gave her mu list of aches and pains, etc.

“You know John, I’m 29 and you make me feel guilty sometime with everything you do. You run, you hike, you walk, you cycle and you spend two hours a week with me.”

I just looked at her.

“Here is what I want you to do. I don’t want to see you here until Monday. I don’t want to be going to the grocery and see you jogging down the street. You can walk, but nothing else.”

In the shower and on the way home I began to see her wisdom. I need a “time out.” I need to pull over to the side of the road and take a deep breath and then get up Monday morning and move forward. One thing I have done already is create a chard in Word that will show me what exercise I am doing what day and I can print it out, hang it up and use it as a guide.

I’m not burnt out; I’m just a bit tired.

So this weekend I am cleaning the garage, weeding some unruly flower beds, cleaning out the shed and hanging with my DW. No runs, no hikes, no frantic moving about, just puttering around.

Please don’t think of me as being wise and noble because even as I write this I feel guilty, LOL

Everyone needs a time out. I think if we don’t take one, it gets so difficult that we give up.

Have a good Friday and join me in slowing down, just a bit

  Member Comments About This Blog Post:

HDHAWK 10/23/2010 5:40PM

    Our wise bodies tell us what we need. Give your mind and body a rest and you'll be ready to go on Monday!

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ANEPANALIPTI 10/23/2010 5:00PM

    Great idea... emoticon

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JPRICE217 10/23/2010 10:45AM

    Hope you are enjoying your resting week end

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CARTOONB 10/22/2010 10:50PM

    Great minds think alike! I am planning (key word: planning) to take tomorrow off from the gym. Taking the puppy to the vet, grocery shopping, library, dinner with DH. That's it! Good luck with your time out!

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ANNASBF 10/22/2010 9:43PM

    A really cool thing about this blog is that you have lead by example in your quest for actively moving discipline and now you are leading again... your excellent example of admitting when it gets to be too much... whether it is too much for your body or your mind... doesn't matter. And doing other jobs that will do a service for your sense of order and give your body... and your so-called "attitude"... a chance to chill. Take care of yourself!

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NANASNOW 10/22/2010 8:45PM

    John, kids need recess. Workers get a break from the workday, what makes us think that a small break from the workout grind or the veggie blender? I take one everynow and then. My life had been pretty hectic lately and I had not been for a walk. So I took one, it was my time out. Sometimes time outs are good. Enjoy yours!

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JENNY888 10/22/2010 7:20PM

    Your time of rest doesn't sound like real rest to me but instead more work. Why not just take at least one day of the weekend to purely relax?

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KSGROTHE 10/22/2010 6:52PM

    Enjoy your Time Out, and don't ruin your opportunity to rest with feeling guilty over not working out!


- Karen

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CANDOK1260 10/22/2010 4:11PM

    Okay it sounds to me you are going to work on your time off but you know different muscles will still be used.

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MARCYNA 10/22/2010 2:15PM

    Time out, time out, your trainer's wise.
Sometimes we need to give ourselves time and it's going to repay. Maybe we should track it

PS There's a saying in my country that goes
"If you pull a rope too much , it'll break"

emoticon emoticon emoticon emoticon

Comment edited on: 10/22/2010 2:20:40 PM

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CATHERINEL66 10/22/2010 1:35PM

    I hear ya, buddy. I spent last weekend doing nothing, and had a massive Netflix marathon. It was good.

Of course, now I think I'm exhausted again, LOL!

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BRENDABUNNY 10/22/2010 12:40PM

    I think you are definetly in need of a break and I agree with what someone else said..I don't know that attacking the garage and those unruly flower beds is taking a break...I think you and Joan should just take a lil walk here and there maybe after dinner but other then that take it easy and let your body rest..
Have a great weekend! emoticon

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MSSUNBUG 10/22/2010 12:09PM

    It's all about the balance, like everything else. Those of us who struggle with weight are typically really good at that all-or-nothing game. Finding the balance in between doing and not doing is TRUE health and success. It's also TRUE self-care. Loving yourself isn't about working your body out in extreme ways every day anymore than it's about shoving pizza in your mouth every day. :-)

I relate to the guilty feeling for taking a rest. As I said a few weeks back in response to another of your blogs, rest holds some really important lessons. Leaning into that resistence or guilt about resting could reveal some really important insights--I know it has for me. It's also been my experience that if you don't take regularly scheduled rests, the universe will find a way to knock you on your a$$ and insist that you take them--a la injuries, illness, etc. If you don't rest now, trust me, those rest days are banking up somewhere and you'll be forced to take them eventually! Best to work them into the balance now. :-)

You're doing the right thing. You're doing the HEALTHY thing. My favorite t-shirt if one from Nike that says "Every Damn Day, Just Do It." When I take "it" to mean "exercise, cout calories, do everything you can to lose weight faster," I'm not doing right for myself. When I take "it" to mean "take care of yourself emotionally, spiritually, and physically" then I'm really on my game.

Fold into that rest time. It sounds like you'll still be plenty active. Maybe it's time to think about what's so threatening or unnerving about stillness?

Be well.

Comment edited on: 10/22/2010 12:11:12 PM

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MORTICIAADDAMS 10/22/2010 11:27AM

    Life is about balance. Not just this week but always. Don't let your quest for improved health and weight loss become an unhealthy obsession. Don't let it steal your joy. Relax and smell the roses - every day.

Comment edited on: 10/22/2010 11:27:29 AM

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TRIPLE_EMME 10/22/2010 10:48AM

    I'm glad that you've been given a time out!

Enjoy your time with Joan this weekend!

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GETFIT2LIVE 10/22/2010 10:01AM

    I have a hard time takinf 'time off' from working out, too. Your trainer is very wise. Glad you are listening to her, just don't overdo it with the gardening and other things. That can count as working out too, you know.


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_COSMOPAULATAN_ 10/22/2010 9:59AM

    I've had to take several of these now. Our bodies aren't well oiled machines, although we treat them as such. I'm looking forward for your time off FOR you :) In your honor, I will attempt a run for the first time in forever... although if my foot still hurts, then I am going to the doctor for an xray. I'm trying to put it off until my appointment on the 16th. :(

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EDWINA172 10/22/2010 9:19AM

    Great advice from your trainer! Next time you workout or run, you will feel even better. You will be rested and recharged. BTW....if you find the defrag button, could you let me know?

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BAM0827 10/22/2010 9:16AM

    We need mental breaks from work - we nicely call them vacations. I totally agree that some times we need a vacation on other things. A weekend of puttering sounds good.

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STORMTMB 10/22/2010 9:15AM

    I'm trying to decide if "So this weekend I am cleaning the garage, weeding some unruly flower beds, cleaning out the shed" really qualifies as a time out... Still seems like work/work-out to me. I'm curious what Jen would think.

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MUSTANG_SALLY2 10/22/2010 8:54AM

    I've been feeling like I needed a time out all week. I'm going to have to learn to listen to my body or I'll never reach my goals.

Have a good weekend, John. Good job taking care of yourself!


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JENNIFER124 10/22/2010 8:36AM

    i am in my off-season and it has been a huge transition for me... but my coach ASSURES me that the mental time off (and physical) will be worth the time off.. enjoy your "vacation"... and work on enjoying the moment.. i will too!

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LMATTHEWS76 10/22/2010 8:35AM

    You are so right! Everyone needs a time out and we all need to not feel guilty about it because a day of rest inbetween days of intense workout is part of a good exercise routine. As your PT said, you can walk, but nothing else. You need to give your body time to heal and your muscles time to rebuild.

Happy rest!

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WORKINGSTIFF 10/22/2010 8:33AM

    Thanks for this.

I'm fifty and it seems that sometimes after a few days of workouts, I just need a break. The little aches and pains get to be just a bit too much, so while I'm not glad that you endure the same, I'm glad you're giving the suggestion to take a "time out."

Enjoy your weekend.

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Fifty Things About Me

Thursday, October 21, 2010

1. What time did you get up this morning?
6:10 AM

2. How do you like your steak?
medium rare

3. What was the last film you saw at the cinema?
Life As We Know It

4. What is your favorite TV show?
Men of A Certain Age

5. If you could live anywhere in the world where would it be?
Long Beach, CA

6. What did you have for breakfast?
Low Fat Whole Grain Waffles with Low Fat Cream Cheese and a banana

7. What is your favorite cuisine?

8. What foods do you dislike?
I'll eat anything. It's why I have weight issues

9. Favorite Place to Eat?
Third Avenue Cafe in Louisville KY

10. Favorite dressing?
Red Wine Vineager

11.What kind of vehicle do you drive?
Mazda Tribuite

12. What are your favorite clothes?
Shorts and a tee

14. Cup 1/2 empty or 1/2 full?
1/2 full

15. Where would you want to retire?
Southern California

16. Favorite time of day?
Toss up between very early morning and twilight

17. Where were you born?

18. What is your favorite sport to watch?

19. How many siblings?
1 brother, two sisters. I am the oldest

20. Favorite pastime/hobby?
Running, reading, MORPG, and puzzles

21. Who are you most curious about their responses to this?
Everyone I guess

22. Bird watcher?
Uhm, not really

23. Are you a morning person or a night person?

24. Do you have any pets?
Rocky (10 year old lab), Mickey (5 year old cat) and Mallory (5 Year old Bischon mix)

25. Any new and exciting news you'd like to share?
I woke up this morning and this day like every other day is beautiful

26. What did you want to be when you were little?
Baseball player

27. What is your best childhood memory?
Wisconsin Octobers

28. Are you a cat or dog person?

29. Are you married?
Yup 36 years

30. Always wear your seat belt?

31. Been in a car accident?

32. Any pet peeves?
People who dont say thank you

33. Favorite Pizza Toppings?

34. Favorite Flower?
White Roses

35. Favorite ice cream?
Coldstone Cheesecake with fresh blackberries

36. Favorite fast food restaurant?
White Castle

37. How many times did you fail your driver's test?

38. From whom did you get your last email?
Personal Account: From my mom
Buisness Account: From A Client
Spam Account: Someone challenging me to enlarge myself

39. Which store would you choose to max out your credit card?
Apple Store

40. Do anything spontaneous lately?
No. Thats sad I know but not recently

41. Like your job?
I dont have a job I get paid to enjoy myself and help other people and I am honored to do so

42. Broccoli?
In any way, shape or form

43. What was your favorite vacation?
The last one

44. Last person you went out to dinner with?
DW and DD

45. What are you listening to right now?
Pandora Radio: New Age Mix

46. What is your favorite color?
Cobalt Blue

47. How many tattoos do you have?
None. I am not allowed to have one, nor am I allowed to have a pet monkey either

48. How many people will fill this out?
A lot?

49. What time did you finish this quiz?
4:11 pm CDT

50. Coffee Drinker?
No. I drink green tea and black chai tea mostly

  Member Comments About This Blog Post:

JPRICE217 10/22/2010 8:03AM

    Good to know a little more about you

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MARCYNA 10/22/2010 7:51AM

    Funny, funny, funny, you always brighten up my day emoticon I agree on the White Roses & on the Medium Rare Steak emoticon emoticon

Comment edited on: 10/22/2010 7:56:10 AM

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DEE797 10/22/2010 7:10AM

    These are always fun to read. Like learning more about friends on Spark. Thanks for sharing.

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GEEMAWEST 10/21/2010 9:45PM

    I got up at 6:10, I like my steak medium rare, I enjoy Men of a Certain Age......but California? Really?! Love the weather but way to crowded for me.

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CARTOONB 10/21/2010 9:24PM

    I can understand not being allowed to have a tattoo...but no pet monkey?!?!? That's just wrong! LOL!

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MORTICIAADDAMS 10/21/2010 9:00PM

    Enjoyed your answers. LOL.

I was challenged to enlarge myself too. Last time I looked I didn't have anything to enlarge. LOL.

You would love our cobalt blue kitchen.

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DOLLBABE56 10/21/2010 7:14PM

    Enlightening emoticon

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STORMTMB 10/21/2010 5:39PM

    Is Mickey named after the Mouse and, if so, does your cat feel at all slighted by this?

Thanks for sharing!!

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KEELYDEUS 10/21/2010 5:29PM

    I can relate to #8! :) Very nice to "meet" you and get to know you a bit through this post!

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THEEXERCISER 10/21/2010 5:17PM

    It's nice to meet you!! I did today's blog on 50 things about me too! It's called I thought this was a great idea. Feel free to check it out!

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DISTAN 10/21/2010 5:15PM

    Thank you for sharing

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When All Else Fails

Thursday, October 21, 2010

Availible on Youtube @

Please be advised. This vlog involves me singing!!!

  Member Comments About This Blog Post:

KLEONIKI 10/25/2010 5:57AM

    lovely blog!

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ANEPANALIPTI 10/23/2010 5:01PM

    THIS WAS SO UPLIFTING!!!!! I really loved it, thanks john. emoticon

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RACINGSLUG 10/23/2010 10:59AM

    You are a continued inspiration as always. ''Annie'' is one of my favorite musicals, and I sang ''Tomorrow'' as a solo in 3rd grade, that definitely brings back the memories (don't worry about your singing... my husband is far worse.)

''I'm not one of those people that believes every day has to be like the finale of a Broadway musical.'' Haha, what a great way of putting it. Funny you posted this on the day I got the stomach flu. Sometimes life just works out that way. I have a tattoo on my left hand in Sanskrit: Anitya, translated to English it says ''impermanence.'' That tattoo is a lifesaver, it always reminds me about tomorrow.

Comment edited on: 10/23/2010 11:00:57 AM

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MARCYNA 10/22/2010 2:25PM

    WoW, you brightened up my evening emoticon emoticon

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JPRICE217 10/22/2010 8:10AM

    only a daaay away! Thank God for tomorrow

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KSGROTHE 10/21/2010 6:24PM

    Great vlog, John! I probably shouldn't tell you this, but your singing made me laugh because in my head the song is sung by a spunky little red-haired girl, not a grown man like you! Thanks for making me smile!

- Karen

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GETFIT2LIVE 10/21/2010 5:28PM

    I love that song--thanks for sharing! Some days that's all I can do, smile and remind myself that tomorrow is another day.


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KT-NICHOLS-13 10/21/2010 12:25PM

    Thanks John!

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WISEONE68 10/21/2010 11:02AM

    thanks!! i have had some cooler, darker days on the personal front lately!! I hope I have been handling it fairly well...

have a great day!!

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ROGUE_RUNNER 10/21/2010 10:44AM

    Thanks John...I needed that. Sometimes we are so hard on ourselves :o( I needed to be reminded that it really is ok to just have a bad day.

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JUSTMOLLY13 10/21/2010 10:11AM

    Tomorrow..tomorrow..I'm only a daaay it, great blog.. emoticon emoticon

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DEVORA4 10/21/2010 9:58AM

  emoticon emoticonwhen my dog heard you he sang. He must have liked your voice. First time it happened emoticon

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WALKAWAY 10/21/2010 9:52AM

    Great Blog John, thanks so very much. Hope you have a great day ~ and a great tomorrow. emoticon

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DOLLBABE56 10/21/2010 9:27AM

    AHAHAHAHAAAAAA!!!! NOT ANNIE! lol Just kidding. I actually love that song. Hey, btw you have a great singing voice. emoticon Oh, and thanks alot ... now I have it stuck in my head. (making me smile)

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MKPRINCESS007 10/21/2010 9:26AM

    You can sing to me anytime, Rockstar! Didn't think I might smile today, but ya brought it! :) Thanks for being a great friend. I am very blessed.

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JURI62 10/21/2010 9:22AM

    I'm smiling! Thank you.

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MUSTANG_SALLY2 10/21/2010 9:06AM

    You made my day, John! emoticon

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MJRVIC2000 10/21/2010 8:37AM

    When all else fails, smile and try again! God Bless, Vic.

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Becoming Part of the "Ten Percent"

Wednesday, October 20, 2010

Just one person taking action can inspire others to do the same.
~ Leslie C. Aguilar~

I live so much in the moment, so very much in “the today,” that I sometimes forget that all of that activity is laying the ground work for my future. The short version is I forget. The long version is that the future is not often on my radar. I might as well enjoy today. Who knows, there may not be a tomorrow.

My good friend CATHERINEL66 wrote a blog that jarred me into the future. Catherine is close to reaching her goal and as she does she prepares for tomorrow, the future, call it whatever you like. In her research she has found that “only 5-10% of people maintain weight loss.” I would have been a lot more comfortable with fifty percent. At least that gives me a fighting chance!! Five to ten percent almost screams FAILURE.

Read the blog!!

What I do today is going to greatly influence a million of my tomorrows. It means exercise and good food choices. It means muttering all the way to the gym and groaning while I lace up my running shoes. It means that I am not like everyone else. I can’t eat a gob of cake and ten beers and never gain a pound or an inch. It means I will struggle and I will fail at times but I will keep going.

I am going to be part of the ten percent. I will succeed.

Yeah, I know, that all sounds sugary sweet and sappy. Do me a favor. Read all of CATHERINEL66’s blogs from day one. It is a roller coaster chronicle of a person who had many successes, many failures and a few dead ends in her journey towards planning to be in the ten percent. While I consider her a dear friend I don’t consider her perfect and within that imperfection is where I find her inspiration. She sweat, she struggles, she overcomes obstacles and now perched on the precipice of success, she plans to stay there. To me that’s what spark is about, people like Catherine.

Just one person taking action can inspire others to do the same.
~ Leslie C. Aguilar~

I am going to be part of the ten percent

Thank you Catherine

  Member Comments About This Blog Post:

HEALTHYASHLEY 10/22/2010 8:09AM

    The 10% is actually a huge myth that came from very scientifically flawed studies done in last chance obesity clinics. There are plenty of articles about it on the web.

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MARCYNA 10/22/2010 7:58AM

    I'm going to be in that 10% as well, how about increasing the percentage of those who succeed?
It's up to us to change the figures- scientists will have to realize it emoticon

Comment edited on: 10/22/2010 8:00:23 AM

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MEL_UNRAU 10/21/2010 8:34AM

    I don't know you or Catherine at all... but I just posted this on her blog and I thought that I should share it with you as well.

The whole 5-10% thing is a myth. There was a study in 1959 done by Stunkard and McLaren-Hume of 100 people. Only 5% of those people in 1959 maintained the weight loss. And we witness the birth of a statistic! Actually the percentage of successful people is closer to 20% according to the National Weight Control Registry.

Here are a couple of studies

I am torn between feeling special that I am going to be part of some tiny percentage of successful people and knowing that what I have done CAN be done by anyone. And wanting to encourage the whole world to know this 5-10% thing is a myth. Because we CAN ALL DO IT!!! YEA US!!!!

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ANEPANALIPTI 10/21/2010 6:09AM

    WOW, THANK YOU for the things you make me think about that aren't up front in my brain!! emoticon emoticon


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PRINCESSNURSE 10/21/2010 4:51AM

    I know I am going to be in that 10% with both you and Catherine--we will do this (even when we don't feel like it-lol)!

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SPARKENISTA 10/20/2010 11:42PM

    John--I have no doubt that you will be a member in good standing of the 10%. I knew from your first blog that that would happen.

Thank you so much for your words of wisdom on my blog. They are a real boost to my efforts to take one day at a time.



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DEVORA4 10/20/2010 10:05PM

  I will,

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DOLLBABE56 10/20/2010 8:32PM

    I intend to become a member of the 10% club myself. It may take me longer than it should but I am going to get in to this club.

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GIRANIMAL 10/20/2010 7:18PM

    And here I always thought 10 was such a nice, neat, tidy number! LOL

I say we kick its nice little butt. If the power of SparkPeople can't change statistics, nothing can. We can do it! I for one have not come this far to screw it up now or even in the near future. I'm gonna maintain like nobody's business, and so are you! emoticon

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CARTOONB 10/20/2010 6:25PM

    Here's to being part of the 10%!!! With support like yours, I know we can do it.

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KSGROTHE 10/20/2010 5:41PM

    I had heard only 5% of people who lose weight maintain that weight loss, so it's nice to hear that as many as 10% do! emoticon

Thanks for pointing me to Catherine's blog. I have read a few of her blogs in the past, but I don't always read them.

Keep up the good work, and I have no doubt that you can make into that 10%! emoticon

- Karen

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GETFIT2LIVE 10/20/2010 5:07PM

    Let's start turning that number around together, shall we?

We can do it . . . we are changing our lifestyles, not dieting, and that's why it's possible. Thanks for pointing me to Catherine's blog, I don't know how I missed it yesterday!

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HDHAWK 10/20/2010 4:54PM

    I intend to be part of that 5-10% as well. I'm just starting over from scratch :(, but that doesn't mean I won't get there!

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CATHERINEL66 10/20/2010 4:38PM

    Awwww, John, this is so sweet! Thank you so much for being part of my journey, in all its ups, downs and in-betweens! I'm thankful to count you among my friends!

And YAY let's change that lousy statistic! I don't know about everybody else, but just because I'm almost to my goal doesn't mean that I'm going to stop doing ANY of the things that work for me ... like sparking, managing my mood and positive thinking, tracking, working out and running my big ole spreadsheet to see the numbers. :)

LOL, I can't eat a gob of cake (or the whole thing), drink 10 beers and not gain weight either!

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