Sunday, September 12, 2010
In thirteen days I run my first official 5K. That's the one where you pay money and get a cool tee shirt. I have largely trained for this on my own. I am running three times a week, with my runs being 1.5 miles, 2.0 miles and 3.1 miles. I feel good after each run and don't feel winded or exhausted or anything like that and nothing hurts.
Here is my question:
I am going to run this 5K Saturday, September 25. What should my training regimen, as far as running goes, be between now and then?
Any help would be greatly appreciated