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My August In Review and Creating Balace In My Life

Monday, August 30, 2010


  Member Comments About This Blog Post:

MOMTO3BOYZ2000 9/1/2010 8:52AM

    John, thank you for a great vlog. Your words mimmic what I have been going through this past August - trying to find balance in my life, learning how to deal with the stress that is just a part of living. I, too, have "allowed" myself to fall out of balance....with my nutrition, exercising, and quiet time for myself. So, my goal this month is too get back what I have allowed myself to lose - starting with no computer time first thing in the morning ; no excuses for not giving my all when I am exercising; being accountable for my nutrition; and learning to enjoy each and every day no matter what stressful situation life may throw my way.

Thanks again.... :)

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YOGINI_JACKIE 8/31/2010 9:28AM

    I definitely get lower back pain as well; I didn't ever think that it could be related to stress.

Thanks, I needed this pep talk!

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MSSUNBUG 8/31/2010 8:10AM

    Hi John,

As usual, I relate on a lot of levels. I too have my sights set on another 20-25 pounds, struggle regularly with balance, strive for balance in the same areas you do. I think for a while I've operated under the illusion that balance was something I could achieve and then just walk away from. But as you're suggesting here, it takes constant and consistent effort to not only ACHIEVE it, but to MAINTAIN it. It takes consciousness, awareness, self-respect, and the ability to put myself and my needs at the top of my priority list.

I agree with your perspective--that weeks like the past several you've had aren't a loss but rather a great tool for learning. I'm glad you shared your experience in them--as usual, I feel like I'm hearing precisely what I needed to hear. I can be as successful as I choose to be. Today I can make choices that help me live my very best life possible.

Have a fantastic day.

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MEREDIE02 8/30/2010 10:22PM

    Great vlog! I'm adding you as a friend so I can help you stay accountable. I'm always looking for people to do the same for me.

And I love that Alabama song. I think it will make a good addition to my running playlist.

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FALLENCRY 8/30/2010 9:34PM

    emoticon emoticon

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EDWINA172 8/30/2010 8:22PM

    Yes! ABS! Abdomen!

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HDHAWK 8/30/2010 7:47PM

    My plan is to find my balance again too John. I've allowed (just like you) life to get in the way; engagement, selling 2 houses, moving us, moving kids, planning a wedding, etc. All of this will settle down after our wedding on Sat. Then I can get back to focusing on my plan, the one I let go by the wayside when I was so close to it at one time!. It's tough, but like you said, all the ups and downs are opportunities to learn something about ourselves.

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TEDYBEAR2838 8/30/2010 4:50PM

    I think getting balance in life is harder than it would appear. With so many pulling you in different directions.

But .... emoticon

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DEE797 8/30/2010 3:22PM

    John, another GREAT blog. So thought provoking and just what I needed to hear today as I have been struggling. Now I need to reflect on the "I Allowed Myself" part; and figure out what I need to do.

YOU ROCK! emoticon

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GIRANIMAL 8/30/2010 1:22PM

    Hi John! Thanks again, very, very much, for another much need reminder about balance. I am in the same trap! I just can't ever seem to fit in ALL of the following: all the exercise I want, the physical therapy I need to continue (maybe forever), time spent preparing great meals every day, spending time with my beloved, taking excellent care of my aging dog and -- god forbid -- that essential 10-30 minutes for ME. I'm really going to have to find a way to schedule it in, and then honor that schedule, like everything else.

Anyway, I can't believe you're just 25 pounds from your original goal. That's awesome! "Slips" or none, i hope you remain incredibly proud of yourself and your perseverance. It's so easy to forget.

emoticon emoticon

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JAN1149 8/30/2010 11:27AM

  Thank you for telling your truth in such a real and open manner. It's inspiring to someone who had not been committed to herself.

"I allowed myself to get out of balance" and Life has provided me with a big wake up call. Now, do I take this information and commit myself to living Life on Life's terms or do I continue to think the rules don't apply to me and continue to keep doing what I do and getting the same results.

Yes, I am bringing my life more into balance, and stumbling, or being 'led' to find your site this morning is a shot of inspiration I needed; now, I commit to being in balance, putting one foot in front of the other and do the difficult but only think worth doing.

Thank you again!

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ELIZABETH525 8/30/2010 10:12AM

    I like what you choose how successful you want to be. That is so true. Every day people make choices. Some help us, some hinder us but every choice teaches us something.

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GETFIT2LIVE 8/30/2010 10:09AM

    I swear, you write exactly what I need to hear, John! I am in need of getting a little more balance in my life as well; that's what I'm going to be doing over the next couple of days for myself. I'll do my best to call you on it if it sounds like you're getting out of balance again, so feel free to do the same for me. Onward to a healthy, BALANCED life!


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DOLLBABE56 8/30/2010 10:05AM

    I must say that this is a great blog. The same has happened to me (several times). I'm back on track and so are you. Now get your rear end to the trainer and get movin'. emoticon

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Sunday, August 29, 2010

Last night when I got home from the ball game I was telling Joan about my 5K run yesterday morning.

When I got to the part about the person joining me for the last half mile or so, a person I had never met before, knew my name and where I was going, Joan looked up from the table and said "Maybe she was an angel."

She went on to say that just maybe God knew the last half mile was getting tough and so He sent an angel to help me get through. I laid in bed for awhile, pondering that thought.

I wonder if I pray hard enough if I can get help cutting the lawn later? Probably not

  Member Comments About This Blog Post:

_COSMOPAULATAN_ 9/1/2010 6:55AM

    That's pretty cool John. I bet your wife was right!

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MARCYNA 9/1/2010 6:18AM

    We're most likely to meet angels when/if we're one in disguise emoticon

Comment edited on: 9/1/2010 6:19:16 AM

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GIRANIMAL 8/30/2010 1:26PM

    Is out of line to say I think I love your wife? LOL -- she's brilliant!

Congrats on the 5K! Truly amazing, my friend.

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NANHBH 8/29/2010 10:33PM

    LOL! God does answer prayer, but in His time!

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HONORINGGOD 8/29/2010 9:44PM

    thank you for sharing. my healthier living class spoke about your blog. we have never meet yet but you are a good friend. &a angel at times.

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CARTOONB 8/29/2010 6:31PM

    They say that the angels want to help! Can't hurt to ask! If it works, let me know! LOL!

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ELIZABETH525 8/29/2010 2:33PM

    Always remember that angels are always around and that you yourself may be someone else's angel!!

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CATHERINEL66 8/29/2010 2:31PM

    Congrats on the 5K, John! There were no angels on my run today - just Elwood (faithful dog). He's now so exhausted that his behavior is angelic :)

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DOLLBABE56 8/29/2010 2:20PM

    What a lovely thought. Oh and yes, try praying for help with the lawn.... it could happen.

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GETFIT2LIVE 8/29/2010 1:42PM

    The lawn is all yours, my friend, but Joan may be right. At any rate, God sent someone (human or angel) to help you push through. Funny how He always seems to know just what we need, eh?


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EDWINA172 8/29/2010 1:03PM

    You are an angel John. You've helped me more that you'll ever know. I tell my clients all about you. I read them your blogs. They all cheered you on when you ran your first 5K. I told my husband and another client about your experience with the young man in the gym locker room. You ARE an angel.

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MORTICIAADDAMS 8/29/2010 12:19PM

    LOL. Good luck with the lawn, John.

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STORMTMB 8/29/2010 12:06PM

    Looks like we all agree (as we have before) Joan is a wise woman, maybe it's those 7 children... I believe there are angels who may come to us in our time of need.

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YOGINI_JACKIE 8/29/2010 10:57AM


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WANDAH3 8/29/2010 10:07AM

    Joan is a very wise woman.

Now getting assistance on cutting the lawn....that one will likely be all yours. lol


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TEDYBEAR2838 8/29/2010 8:50AM

    emoticon that is too funny... about the lawn that is.. not the angel on the run..

ANGEL ON THE RUN! Maybe a new title of a new book? hum?

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HDHAWK 8/29/2010 8:45AM

    If you find one who helps around the house, send them my way. That Joan is a wise woman!

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MCMOM74 8/29/2010 8:24AM

  Angels are all around us, however, I have never gotten one to help with chores. If you find that Angel, can you send them my way? LOL Congrats on the 5K!! emoticon

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My 5K Adventure: Another One Bites The Dust

Saturday, August 28, 2010

Availible on YouTube at:

  Member Comments About This Blog Post:

AKATUJE 9/1/2010 3:58PM

    emoticon emoticon emoticon i am so proud of you!!!!1

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HLPRATT 8/30/2010 9:16AM

    Congratulations You will really enjoy running with everyone else and getting a tshirt. And you don't have to wait until you consider yourself a real runner. (I know I'll never be a real runner) Just get out there and do whatever you can. Whenever I'm in a race I just plan on not being last and getting done as soon as I can. And I always enjoy myself!

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TRISH2229 8/29/2010 10:27PM

    I love that song John! Love the new springlike spark page too! Congratulations on your run at the 5K race. The time doesn't matter much to me 5k is a 5k - something to be proud of. You didn't pass out! You didn't give up! You didn't quit! The progress you're making is amazing! You'll meet your goal by Christmas if not sooner. Keep up the good work even when its hard, even when it burns because in the end you'll be standing trim and proud of your accomplishment! emoticon

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EDWINA172 8/29/2010 8:04PM

    I wish I could have been there to run with you too! Awesome job! emoticon

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HICKOK-HALEY 8/29/2010 12:13AM

    Hey, good for you. emoticon

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KATRIONAH 8/28/2010 9:50PM

    a big ole WOO HOO!! I love your blogs. Congrats on is HUGE!! You must be so happy....and proud of yourself. And, well you should be. emoticon

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GETFIT2LIVE 8/28/2010 9:38PM

    John, I am SO excited for you--quite a high, isn't it?! You already ran a 5K indoors, but now your sons can't say squat about you NOT having run a 5K. Awesome, my friend; can't wait for the first time you run a 5K in a race, you are gonna have such a blast! I'm running a 2 mile fun run next weekend and then a 5K at the end of September; the races are a bit addictive, but in a good way. WOO HOO for you!


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BRYLIA 8/28/2010 5:21PM

    Love the music intro... and GO JOHN! This past weekend we had a local 5k and while I didnt run it, because I dont think I am ready yet, it sure was exciting to watch. Maybe next year when it comes around!

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P0KERS0PH 8/28/2010 3:54PM

    Way to go!
I was going to run my 3rd 5k next week, but unfortunately I can't get to the city it's I am going to run my own 5k on the treadmill :)

A 5k is a 5k wherever you run it! Awesome!

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SLY_REDUX 8/28/2010 2:01PM

    That is so fantastic! There's only one thing I have to disagree with. Our best days are not either behind us. Our best days are the ones that we consciously create. And you had a BIG hand in this one!

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HDHAWK 8/28/2010 1:18PM

    Way to go John! You must be so proud of yourself. The tshirt is next for you!

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KT-NICHOLS-13 8/28/2010 1:01PM

    Congratulations John!
I don't understand why your son(s) said this ... "You didn't really run a 5K because you didn't run it outdoors."
You'll love running a race, the people & energy is amazing!

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DOLLBABE56 8/28/2010 11:55AM

    Another One Bites The Dust, yay John!

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The Challenge of Not Forgetting

Saturday, August 28, 2010

When I rounded the corner towards my locker it all came home to me. He was sitting on the bench trying to get one of his shoes off the floor. In his mid-twenties, he would have made me look small at my largest. His face was red and when he turned to look at me he became redder from the embarrassment of the situation.

“What’s up?” I asked in that conversational locker room lingo sort of voice.

“Just finished swimming in the therapy pool.” He answered. They won’t let me in the regular pool because there is no ramp to get in and out. They’re afraid I’ll have a heart attack.”

“You got heart trouble?” I asked him.

“No, it’s this.” He grabbed his belly and pulled.

He struggled to get his shoes on while I got undressed in front of my locker. I was going back in forth in my mind whether I should say something to him or not. Then I remembered that was me not to very long ago. That was me, alone on the bench, struggling to get my shoes on, feeling huge and absolutely intimidated in this locker room loaded with alleged buff studs.

“Hang in there, okay?” I said to him.

He just looked at me.

“I know it might not mean much to ya, but I lost seventy four pounds in about nine months. I’m not saying it’s easy but you have to be here every day and you have to wanna be healthy. But you can do it.”

“You lost that much?” he asked me.

“Yeah and I’m fifty seven dude. You’re younger and so it may come off quicker for you. Do you ever walk?” I asked him.

He said no. He told me he ran out of breath to easy. I told him to start with one lap upstairs and he said he couldn’t make it up the stairs. I told him they had an elevator. He grinned at me.

“You got an answer for everything don’t you” he said laughing.

“That’s because I have had an excuse for everything.” I laughed back at him.
I told him to check with the people at the front desk to see if I was there when he checked in and if I was have them page me and I’d walk with him. I told him it goes a lot easier when you have someone else with you. Joan walked with me when I first started exercising and I know she had to slow down but she walked with me and it made those first few weeks bearable.

We forget. We forget in our joy over running 5k’s and half marathons. We forget because we drop a pants size or a dress size. We forget because we have the confidence and courage to do things we never did before.

We forget that we sat on that bench struggling to put our shoes on. We forget the shame of obesity at times and mostly we forget there are still people out there who haven’t found the right combination, YET, to start on the road to being healthier. We forget we were once them.
Yeah, you are who you hang around with. Yeah, I want to be challenged by people healthier than I to be better but not at the price of losing the compassion I have that someone once had for me.

So as I get ready to run this morning, I take a print a piece of paper and put it in my pocket. It has the Spark names of friends who either are struggling to exercise or who for physical reasons can’t exercise right now. It has the names of those who have encouraged me to run and told me I could do it. I have to print it out every time I run because it gets all sweaty. I run for me and I run for them. It helps motivate me.

I challenge myself to never forget that in all my success I sat on that bench once, huffing and puffing, hoping no one noticed. Of all the challenges, I wish they whole world would remember this one.

  Member Comments About This Blog Post:

FANAMAMA 8/31/2010 8:40AM

    You did it John. You finally did it. Your blog made me cry. I have had a pretty rough summer, and haven't been able to exercise due to physical injury and demands on my time. I don't know if my name was on that paper of yours, but I'm going to pretend it is and say thanks. Really - thank you.

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MUSTANG_SALLY2 8/29/2010 11:36AM

    God sent you an angel to help you finish the outdoor 5k (btw, indoor 5k counts in my book!) but he sent you as acting angel to a young guy who was struggling. God accepts our service to Him by often giving it away to another human who needs it. You encourage me everyday. Most my days start with a John-blog (vlog) and I find it helpful. The young man in the locker room got your gift of encouragement in person.

Thank you for taking the time out of your busy schedule to help those of us who struggle. God bless you for it!


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_AIYANNA_ 8/29/2010 9:21AM

    What an inspirational and moving story! I am glad you decided to talk to him in the end. You should be very proud of yourself :)

Take care, Elen from Greece emoticon

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TIME4AFITME 8/29/2010 8:25AM

    Great blog and that was so kind of you and probably meant the world to him

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MARCYNA 8/29/2010 7:24AM

    Great, it seems me sometimes being fat now can be equivalent to being affected with leprosy in the Bible - an outcast - and it was great of you to lend a hand emoticon

Comment edited on: 8/29/2010 7:24:57 AM

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STORMTMB 8/28/2010 7:13PM

    You'll never know how much that encouragement meant to him.

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ZURDTA- 8/28/2010 2:56PM

    emoticon A great way to reach out and I sincerely hope he keeps going...

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MYOWNHERO 8/28/2010 2:08PM

    That is a beautiful story, John. You have a great heart!

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HDHAWK 8/28/2010 1:12PM

    Wonderful John! I know you have inspired this young man. I hope he begins the journey to health. Sharing the "spark" is one of the best parts of this journey.

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TORNADO40 8/28/2010 12:33PM

    Great blog. I hope you have inspired him to get healthy and get his weight off. You are an inspiration to us at spark. emoticon

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CERIUSLY 8/28/2010 12:01PM

    What an amazing blog! I hope he pages you to walk with him. If you have to slow your pace, just remember, it has been written, (somewhere), interval walking burns more calories. You have shown the true meaning of spreading the spark, and besides making a new friend, you ARE a great friend!

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WEIGHTOSUCCESS 8/28/2010 11:39AM

    Awesome blog!! So very true to .. we all needed someone to encourage us. My motto is.. "Pass it on".. You're doing an awesome job of it emoticon

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CARTOONB 8/28/2010 10:47AM

    Great blog and a great reminder!

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ISHIIGIRL 8/28/2010 10:24AM

    I like your perspective on this.; I often see people struggling and want to give them words of encouragement. Thanks for sharing. Next time I see someone struggling I will remember this story.

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NJMATTICE 8/28/2010 10:19AM

    Thanks for the kindly reminder to remember our connections.

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SOLONGSUE 8/28/2010 9:52AM

    Thank you for sharing this story. It's easy to forget the shame attached to being overweight, because no one wants to dwell on a memory that makes you sad. I hope the man at the gym takes you up on your offer and pages you to join him for a walk. Everyone can use a little encouragement.

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MKPRINCESS007 8/28/2010 9:51AM

    John, that took alot of courage for you to reach out to him. Mainly because we reach back inside ourselves and remember what this feels like. That is the blessing and curse. Remembering the need but remembering the pain. You did a wonderful thing for him, and for yourself. I hope he takes you up on the offer you extended. Please do keep us informed..........

Have an awesome day..........

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GETFIT2LIVE 8/28/2010 9:47AM

    Right on, John. It is easy to forget and not reach out to those who are where we used to be, but we MUST remember. I wouldn't be here today if it weren't for people who had reached back and given me a hand when I needed it; I want to do the same for others.


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JECKIE 8/28/2010 9:45AM

    John, yesterday in your Vlog post you answered a question about your best quality. You said charming, and you ARE charming. But I think more than that, your compassion is an amazingly wonderful thing. Those words you said to that young man may just save his life. We never know what that word of encouragement will be that sinks into someone's thoughts and finally DOES it.

So for all of us who struggle day in and day out - thank you. You are an inspiration.


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KAT573 8/28/2010 9:45AM

    ABSOLUTELY WONDERMOST blog, John; I loved, loved, LOVED this! Let us hope that the reaching out you did is completed, growing into not nurturing just him, and not just you, but all those who experience the consequences of this channeling of God through Love!
Rock on! emoticon emoticon emoticon emoticon

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DOLLMAKER4HIM 8/28/2010 9:38AM

    emoticonThis is an absolutely GREAT Post!! Thank You!!

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CAHUNO2 8/28/2010 9:24AM

    Good for you John!!! I hope you see him often! emoticon

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ANDARIEL 8/28/2010 9:04AM

    Oh wow, been a long time since a blog has reduced me to tears. Beautiful post, and so so true.

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THAMLEY 8/28/2010 8:03AM

    Nothing's more powerful than words of encouragement. We all have to do our part. Way to go, You are a Champ! I too, hope he confides in you for support. Have a wonderful weekend.

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TEDYBEAR2838 8/28/2010 7:58AM

    emoticon John, you are a very compassionate man. I'm proud to call you Friend!

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EDWINA172 8/28/2010 7:36AM

    Way to go John! You are a good soul. This brought me to tears. I was there also. It feels good to help someone else. We were never meant to go it alone.
Ecclesiastes 4:9 Two people are better off than one, for they can help each other succeed.

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TRAVELGRRL 8/28/2010 7:36AM

    Thank you so much for sharing this touching story. I hope the young man takes you up on your offer. Will you let us know?

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Vloggers Challenge Week One Questions

Friday, August 27, 2010


  Member Comments About This Blog Post:

EDWINA172 8/29/2010 8:16PM

    John! Stomach?! Say, "Abs, abdomen". Its just a little pet peeve of mine. While I was in nursing school, our instructor would not permit us to say stomach unless it pertained to the organ that digests our food. Therefore, I have passed that on to our clients. 5 Push ups for saying stomach when you mean abdomen!
By the way, you are charming! (I don't know if you mentioned that.) LOL!
My favorite sound is a child laughing.

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YOGINI_JACKIE 8/28/2010 12:59AM

    Wow, 6 kids! Holy Cow :)

I love freshly mowed grass too!

I think you did pretty well on time! I'm working on my part three!

Karaoke contest! You should do a singing vlog :)

Thanks for sharing, hooray

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MIBELLALUNA 8/27/2010 11:21PM

    I'll add my 2cents, your charm is a special talent! hahah

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SPACELION 8/27/2010 10:03PM

    Awhh I loved this, it made me smile a lot and I agree with the other sparkers, definitely charming! :D

I love this challenge, it's so interesting to see other peoples answers :)

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WANDAH3 8/27/2010 8:11PM

    Again you made me smile and chuckle. Thank you for being a bright spot in my day.

Congratulations on your trainers remarks. Woo Hoo! Definition!

Have a fantastic weekend.

Give Joan a hello from me.


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SPCLLADY02 8/27/2010 7:29PM

    So nice to learn all about you. Would be nice to meet you in person. emoticon emoticon emoticon

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KSGROTHE 8/27/2010 2:41PM

    How fun! Thanks for sharing!

- Karen

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MKPRINCESS007 8/27/2010 11:16AM

    Totally charming! Yes you are! :)

Loved it!

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ROGUE_RUNNER 8/27/2010 10:43AM

    Yay! I was hoping you would participate! It was fun hearing all of those things about you :o)

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DANAB1106 8/27/2010 10:25AM

    I love veggie pizza. I love learning new things about you. I am so glad you decided to participate!

I love your favorite sound haha. Charming does count and you are! will definitely be up for singing then!

That is awesome you know exactly how long you have been married.

Good Job John!!!

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DOLLBABE56 8/27/2010 10:14AM

    This was so "insightful". emoticon

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