JOHNTJ1   66,926
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JOHNTJ1's Recent Blog Entries

My Veggie Pizza

Friday, April 23, 2010

Here is my veggie pizza recipe. It has 382 calories the way I make it, but if you substitute low fat mozzarella for the parmesan, and no cal cooking spray for the olive oil you can reduce it a bit.

Crust:

Spinach wrap 90 calories

Parmesan Cheese 1/4 cup 114 calories
Olive Oil 1 teaspoon 119 calories

The rest of what you use veggie wise is your personal preference. Tonight I used red onion, portobello mushroom, roma tomatoes, green pepper, fresh spinach garlic and broccoli. Roughly about 60 calories total.

I brushed the Spinach wrap with a bit of olive oil spread some garlic over the top of it. Then I arranged the veggies and sprinkled a bit of generic Italian seasoning on it. I baked that in a 375 oven for fifteen minutes. I sprinkled the cheese on top and put it back in the oven until the cheese melted.

It was very filling but I really love meals like that.

I hope this made sense. you can substitute any veggie you like. I really love broccoli so I always put it on there

Love

John

  
  Member Comments About This Blog Post:

TXNANA_4 4/26/2010 11:00AM

    Sounds yummy! Will have to try this very soon!

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MOTIVATIONFOUND 4/25/2010 2:09PM

    Yum - that sounds delicious! I'm going to have to give that a try. Pizza is probably the #1 reason I am overweight lol. "Eating out" pizza that is. Yours sounds delicious and much, much better on the calorie count.

Thanks for sharing. Have a great day!

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DOLLBABE56 4/24/2010 10:03AM

    Sounds good John. I make something similar to this, although I use whole wheat pitas. (I have the recipe posted in SparkRecipies).

Don't you just love the fact that they are so easy - and fast to make?

Enjoy!

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KATIEGLEN012 4/24/2010 4:05AM

    Great idea...I'll definitely do this, it has so many possibilities!

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GETFIT2LIVE 4/24/2010 1:03AM

    Yum--I will have to give that a try!

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FROMTHEASHES85 4/24/2010 12:26AM

    That sounds good! Awesome idea :)

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LORING102466 4/24/2010 12:23AM

    Thanks for the great recipe. I will definitely try it out.

For those that asked ~ spinach wraps can be found with the tortillas (at least at Wal-mart) in the bread aisle.

Comment edited on: 4/24/2010 12:26:43 AM

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MISSROCKABILLY 4/23/2010 11:34PM

    Sounds delish, John! Can't wait to give it a try!

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CLOVER2 4/23/2010 11:25PM

    John, you do know that you have about a half million people who love you dearly, wow. The recipe sounds wonderful, the wrap would make a perfect "thin crust"! It sure beats a Pizza Hut Supreme!

Comment edited on: 4/23/2010 11:27:11 PM

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KBUCKMASH 4/23/2010 11:21PM

    Am behind in emails and just read a week's worth of your blogs. No pressure but want to say 'keep them coming'. You have a way of putting into words what I, and am sure others, feel and think of ourselves.
emoticon emoticon emoticon

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DS9KIE 4/23/2010 11:01PM

    sounds good but what is a spinach wrap

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JJSSKINNYGIRL 4/23/2010 10:33PM

    It sounds really good, I'll have to try it some time!!

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EDUCGRAD 4/23/2010 10:16PM

    that sounds good

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GEEMAWEST 4/23/2010 10:01PM

    I'll have to try that. I love the different flavored wraps they make nowadays. Thanks for sharing.

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PKTREKGIRL 4/23/2010 9:56PM

    Oh my goodness that sounds good!

I have never heard of a 'spinach wrap' though. Where would you find that in the grocery store?

I really want to make this - looks tasty!

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MORTICIAADDAMS 4/23/2010 9:45PM

    Sounds great!!!

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JUST_TRI_IT 4/23/2010 9:44PM

    Sounds quite good!!

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STEELERCRAZY 4/23/2010 9:43PM

    Mmmmmmm.... emoticon

Thank you, thank you, thank you, thank you, thank you....

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Voted Popular Blog Post: View All Popular Posts

What We Are Worth

Friday, April 23, 2010

The next time you are sitting in line at the local drive thru, see how long it takes before you become impatient. It takes me all of twenty seconds before I start tapping my foot, massaging the steering wheel and muttering ďCome on, whatís the hold up?Ē

Instant Gratification

We now live in a world where we expect, no thatís not right, we demand satisfaction and perfection in a nano second. If we donít get our fix and get it quickly we race off to another venue to find it.

So is it any wonder that I sit here this morning, shaking my head and wondering why the scale hasnít just taken off and shown an eight zillion pound weight loss over the past three days? Why do I sit here so amazed that I am not in Olympic athlete condition in just a few short months?

Instant Gratification

Do it quicker, do it faster, build it bigger, be thinner, fitter and more intelligent without even getting out of bed and do it all by lunch. Our relationships arenít built or fostered, they are created in an instant and if they donít suit our fancy, away we go looking for someone else who will give us what we want/need.

These stuff aint easy friends, this life style change. It assaults our senses on so many levels and causes us to examine not only what goes in our mouths but what we think and what we believe. It is hard work, not for the faint of heart or the weak of mind. It is for super heroes, for warriors and angels.

Itís for people like us. It is for people who are worth it.

Okay, so maybe you are like me and it didnít dawn on you until recently that the reason you didnít give yourself everything you needed and wanted was because you diminished your value. Maybe it was the ďSĒ word.

Maybe youíre scared. Maybe youíre scared to be healthy. It means you have a responsibility to yourself and oh, oh, here it comes, to other people. It means you have to do something you been scared to do like maybe create a video blog because you might be scared that people are gonna look at you and think you is fat and ugly and all that middle school crap we never grow out of. And then you wonít have any friends and have to eat lunch alone.

Or you ask yourself, who am I to spout all this stuff? Iím just the fat guy. You have lots of doubts and lots of uneasiness and you think maybe itís just better to crawl back in your hole and main line Ho-Hoís.

This stuff aint easy. It means you are constantly looking and evaluating and deciding what you need to do or be orÖÖ

You are worth it, so am I.

Last night I sat down to dinner, well within my calorie limits, comfortable and confident. I had prepared a nice salad and a lean pork chop. Roughly five hundred calories. I had some wiggle room left. Joan had baked two dinner rolls for me. They wouldnít have put me over the limit but they were carbs I really didnít need. I sat there looking at them for a long time and then said,Ē Iím not gonna have the rolls.Ē

This stuff aint easy.

Donít be too quick to pat me on the back. I am going to give a lot of credit to my new Spark friend CATHRINEL66. She posted two blogs, one Wednesday and one Thursday on the choices we make when we eat. I suggest you read both of them.
So I sat there last night and I had to make a choice and this may sound awfully corny to you guys but I said to myself ďYa know what John, if CATHRINEL66 can make the right choice so can you!!! You are worth every bit of it.Ē I didnít eat the rolls.

Later I went to the gym and I was so proud of my choices that I worked out an extra five minutes. I am worth it.

No, Spark friends, this stuff isnít easy but it sure feels good when we get it right.
You are worth every ounce of sweat you produce and so much more. You are a miracle of creation. You are a hero, a warrior and an angel.

Have a blessed Friday


  
  Member Comments About This Blog Post:

SOOTHINGGLOW 5/18/2010 8:53PM

    emoticon emoticon

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SISNEROSMD 4/30/2010 4:37PM

    Thank you!

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LEEBEE108 4/28/2010 6:37PM

  "This stuff isnít easy but it sure feels good when we get it right" -That couldn't be more true! All of the hard work pays off eventually if we give ourselves a chance. In time, everything we do will be worth it! Congratulations and keep it up! emoticon

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TONISTRELEC 4/28/2010 11:03AM

    I enjoyed this Thank You!

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TONISTRELEC 4/28/2010 10:52AM

    I enjoyed this Thank You!

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HOWDOIHEARTTHEE 4/27/2010 9:08PM

    Wow!

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WEMINICH 4/27/2010 5:30PM

  Lovely

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BERGIE8771 4/27/2010 3:02PM

    It is so tempting to "do" a biggest loser type of weight loss, instead of the turtle!

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CHARLPN 4/27/2010 11:51AM

    Great blog. I really enjoyed reading. It sounded so much like me. You are right. WE ARE SOOOO WORTH IT!!! Keep up the great work. emoticon emoticon

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HAVERYJ 4/27/2010 11:10AM

    Thanks for sharing this! I often feel let down when I don't see instant results and I appreciate the reminder that we're worth being patient with ourselves.

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CHRISTINESMOM 4/27/2010 10:31AM

    Congratulations to you on this great blog. I'm going to be conscious of being more patient with my weight loss journey.

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JAE_HENNINGTON 4/27/2010 9:33AM

  thanks John, You are an inspiration. so happy when i can read your blogs

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URESKY 4/27/2010 8:09AM

    I love it. You are very right. I am always in need of instant gratification. I like the eye opener. Thanks

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DEBLYNN323 4/27/2010 7:10AM

    Yes, some days it is challenging to feel I'm worth it, but then I realize how much I have to gain by the positive choices I make. emoticon

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LEEANNE1980 4/27/2010 4:51AM

    Love it! You are a hero, a warrior, and an angel. Who could possible stop us besides, ourselves? WE need to be our own Superheros!

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KLOSH1 4/26/2010 11:46PM

    thanks for your inspiration!

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SHANA100100 4/26/2010 11:39PM

    Sometimes it's hard to believe "I'm worth it." This was great, and being aware of that doubt will help me etch away at it. Thanks for writing something so moving.


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BROWNIEISLANDER 4/26/2010 9:05PM

    Great blog.......As true as the air we breathe,for most of us....We need to be calmer. emoticon

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TINAFITE 4/26/2010 8:03PM

    I really liked this post!!! I really, really liked it!! WE ARE WORTH IT and we should be proud of that. Thanks for sharing this and for motivating me more to continue to do what right for me and my body! emoticon emoticon emoticon

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ROTTLADY 4/26/2010 5:59PM

    emoticon that was great. It made me appreciate all that I do have going for me. I developed being patient when I lost my mobility ten years ago. G+For the last 16 months I have become inpatient with myself for not being able to do more. I have come a long way and know I will complete the journey.

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KOSHIE1 4/26/2010 5:46PM

    I'm just sitting here with my jaw dropped open...
stunned and totally moved....

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BETHIE-22 4/26/2010 4:54PM

    Beautifully spoken - glad I stopped by to read it!

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PATTYLOO 4/26/2010 3:50PM

    Powerful post. It explains the synergies created when we make one good choice. Example, bypassing the dinner roll helped motivate the extra 5 minutes of exercise that same day. Your blog shows me how putting one foot in front of the other (in the right direction) will lead to something great.

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STARINTHESKY 4/26/2010 1:48PM

    So true! emoticon I often eat what I shouldn't and then once I start eating right again for all of 2 seconds, I hate that it takes me so long! This was a great reminder!

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MAJOOD85 4/26/2010 11:29AM

    Thanks for sharing!!! :)

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CHRISSYVB 4/26/2010 10:45AM

    While reading your blog I was reminded of how many choices we make and how they are not always easy.

When my daughter was young I would give her choices (1) pick up your toys now or (2) sit in time-out first and then pick up your toys. After a few times she looked at me and said, "I don't want any more choices!" as only a 2 year old could.

Sometimes I feel like a 2 year old when faced with dinner rolls. I'm glad you acted like an adult.

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50PLUSBABY 4/26/2010 10:27AM

  This broke me down to tears as I was at the verge of giving up. I have been at the same weight going on 2 months, infact I gained some of what I had lost yet I increased my workout. I did not do any workout this weekend and was so moody and did not want my husband asking me about weight loss because I did not want him to think " just like you always do all the time losing then gaining". I will get up and continue the journey knowing that at some point I will get gratification just not instant. My clothes are fitting better and infact I wore I suit to church that I could not fit in . But it is not happening fast enough, especially when I gained 2 pounds that I thought were gone.

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LITTLEIOWAN 4/26/2010 9:36AM

  Thank you for this blog. I had just gotten on the scales and I have not lost an ounce. I went out and sat at my computer, my husband said how much have you dropped I told him not a ounce. He looked at me, I was reading your blog. You gave me the Spark I needed. I am going to eat my breakfast and go and do my 3.3 mile walk . Go to work and after work go to the gym. Tomorrow will be another day. emoticon

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MAYANA 4/26/2010 9:20AM

    REALLY GREAT AND VERY TRU TOO THANK YOU FOR SHARING... emoticon emoticon emoticon

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ASSYRIA1 4/26/2010 9:08AM

    Thank you so much for this! I NEEDED to read every word of this, especially today. perfect timing... thanks again warrior


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NYARAMULA 4/26/2010 8:22AM

    Thanks for reminding all of us that we are worth every effort.

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DSTEDMAN 4/26/2010 5:53AM

    Nicely said. I've been struggling a lot with motivation the past few months --trying to keep myself focused on the choices that I can make right now rather than the incorrect choices I made yesterday. I am right there with you. -- I was able to turn down the chocolate cake yesterday and it made me feel great. emoticon

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GEMINIJENNY25 4/26/2010 3:15AM

    so true about wanting/expecting instant gratification!! you are so right. it's all about the small choices you make. all those small things add up to big ones. emoticon feeling great about yourself tastes so much better than those extra rolls!!!

Comment edited on: 4/26/2010 3:16:08 AM

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APPLEPIEDREAMS 4/26/2010 3:13AM

    Thank you for sharing!

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HEARTSTOPPER 4/26/2010 12:15AM

   
Thanks for sharing.

HS

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LADY_KATHY 4/25/2010 10:40PM

    GREAT blog.. thanks for sharing... so many of us go though these challenges/choices.

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ZOE12310 4/25/2010 10:32PM

 
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emoticon

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ZOE12310 4/25/2010 10:32PM

 
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emoticon

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ANNASPARKY 4/25/2010 10:25PM

    Wow, what a great post! Thanks for saying what I needed to hear!
emoticon

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ZRAMOMMA 4/25/2010 10:12PM

    Great Blog! Really needed to read this today. Thanks.

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ANGE1010 4/25/2010 9:50PM

    Great Stuff. You hit it out of the park. emoticon

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JREYNOLDS67 4/25/2010 9:16PM

    emoticon



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JREYNOLDS67 4/25/2010 9:16PM

    emoticon



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MM1993 4/25/2010 8:14PM

  that is so true. im addicted to instant gratification. in everything i do. i need to see the results right away

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DABBLE1958 4/25/2010 7:26PM

  The angry thing - yeah - it's rampant. We all seem to want things immediately, if not sooner. I remember someone telling me that it took 20 years to put this fat on, so expecting it to mystically vanish overnight is a bit much. Mind you, I am hoping for fewer than 20 years to get it off....
I suggest when waiting, everyone just take a breath. Is it really so important for you to get somewhere a few seconds earlier? And the people who talk to the cashiers in line - well, heck yeah - they are people too, and even a brief exchange makes them (and you) feel more human.

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WALLOWA 4/25/2010 6:25PM

    congratulations for GETTING it - that you are!

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TONJOTA 4/25/2010 5:35PM

    I get impatient very quickly. I do not get mad when going through drive through unless it takes more than 5 minutes. I hate waiting in line I think that I should be in and out of a grocery store and I complain to my husband when I think that people are being slow. People should talk less and stop making me wait in line. I know I should calm down and not get angry so quickly.


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BRANAUBREY 4/25/2010 5:20PM

    emoticon emoticon

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TINARETTER 4/25/2010 4:32PM

    You were talking right to me and about me. Boy everybit of this blog are things I am struggling with. Thanks for sharing so others can get the boost they need to keep going.

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SNORRIS40 4/25/2010 4:28PM

    I try to look for your blog entries whenever I can. You are a wonderful writer and nail the emotions of eating that all of us face. I can truly see myself in the same situations that you describe having to deal with and the importance of choices we need to make, or how to get pass the set backs. Thank you for being able to put to words, what so many of us feel. emoticon

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Voted Popular Blog Post: View All Popular Posts

One More Time....LOL

Thursday, April 22, 2010


Lets Try This Again

  
  Member Comments About This Blog Post:

SINGLEMOM1960 5/5/2010 5:07PM

    emoticon I am worth it, and so are you.
Yes this is definitely a winner vlog. Thank you so much for this post. Tell your son he is wise beyond his years. Though he's not quite that young, "Out of the mouth of babes!"

It's been a couple of weeks since you posted this. I hope he is still smoke free. I've been smoke free for 16 years. There are days I still want to smoke.
emoticon

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INDY76 4/27/2010 9:34PM

    "We" are all worth it - Thanks for sharing

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RORYTA 4/27/2010 2:59PM

    Thank you! that's all I will say.. Thank you for reminding me. It is very easy to forget.

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WALKNLOVE 4/23/2010 8:50AM

    I am so worth it and way too positive, but who cares! LOL emoticon

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WALKNLOVE 4/23/2010 8:49AM

    I am so worth it and I am way too positive, but who cares! LOL emoticon

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MARCYNA 4/23/2010 8:28AM

    This is helping me so much, I keep on repeating to myself 'You're worth more', 'You deserve more' and this also true for so many things,anyhthing can be addictive. emoticon emoticon

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KATIEGLEN012 4/23/2010 7:35AM

    It is easier to buy into the bad stuff...and I totally agree...we are worth more than that! Thanks for the post.

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JURI62 4/22/2010 10:04PM

    John, this is wonderful! We are worth more than that! I'm a ex smoker of 12 years.
I think that was easier than this last 10 lbs!
Blessings, Judy

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VTORIA3 4/22/2010 9:33PM

    Evening, John. Really inspiring blog, thank you for creating it. I really needed to hear what you had to say and it strengthened me. I am so glad to have another tool to add to my arsenal. Also, good luck to your son in trying to kick this addiction...sure wish my boy would. Isn't it also so great when we can learn from our children? Have a great night.
Vicki

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HAWAIILINDA 4/22/2010 9:19PM

    Thank you John, good inspirational words to help us get through those times when something unhealthy is calling our name.
Linda

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JUST_TRI_IT 4/22/2010 9:05PM

    John,

Not only do you write well, but you speak well. The tenor of your voice, the choice of your words, the message you share.... ALL worth the visit!

HIGH FIVE!!

D

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SPARKENISTA 4/22/2010 8:52PM

    You are so right, John. The other piece of this is that if we put our selves, our fitness and our health first we will never lose our way or be "unmotivated..." We ARE all worth more than that!

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JPRICE217 4/22/2010 8:48PM

    we are all worth more than this. You have really made stop and think.

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TEDYBEAR2838 4/22/2010 8:28PM

    You are such a motivator. Thanks John.

I'm taking the Challenge because I'M WORTH MORE THAN THAT!

emoticon

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CLOVER2 4/22/2010 7:38PM

    This was an incredible blog. I think you need to think about your calling!

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DOLLBABE56 4/22/2010 7:22PM

    Alright!!! I was able to watch the video. I don't know why I couldn't earlier. Computers! Anyway, great video. Yes. Thank you for reminding me that "I am worth more than that!"

Congratulations of being smoke free for more than 5 years! Good job to your son also.

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DIASTER 4/22/2010 6:12PM

  Again, thank you. "your worth more than that" just went on my motivational board, highlighted in yellow, what a great reminder!
You are just such a wonderful motivator, always with a blog that makes one think and reminder why we are on this journey.

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DOLLIE6 4/22/2010 5:58PM

    Thanks for the video. I really enjoyed it. John, I have not smoked in 21 years. I smoked 4 packs a day. I nearly killed myself. I have not thought about that in years, it really feels funny to think I ever smoked. You know if I can walk away from that kind of a habit I can do anything. Thank you for your encouragement I have been down for a couple of weeks and have not been eating healthy. Thanks for the reminder. Tell your son he is our hero does he have any more words of wisdom to share. I love when wisdom comes from the young.

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BOOKAPHILE 4/22/2010 5:09PM

    Give your son major credit for walking with some of that extra time on his hands instead of eating more than he needs. Good for him!

Thanks for working the kinks out of your video blog difficulties!



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WANDAH3 4/22/2010 4:45PM

    Thank you for such an awesome blog...yep! WE ARE worth more than that.
You've got one very smart young man for a son.

Hugs,
Wanda

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BRYLIA 4/22/2010 3:00PM

    John Thanks for another great blog. Love the video format as a change up to reading. Congrats to both you and your son for becoming a non-smoker. Keep up with your healthy lifestyle because you ARE worth it! God Bless

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STORMTMB 4/22/2010 2:25PM

    Another good one, John. And I like being able to hear your voice.

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JSAMMYE 4/22/2010 1:31PM

    Awesome video! emoticon
Sammye emoticon

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SCJMAX 4/22/2010 12:06PM

  Thank you John.

I started SPARK on Monday and this morning (day 4) I talked myself into "not" going for my daily walk. Shame on me!! I am worth that walk - and I am worth this journey. *Smile* Heading out now for my 1 mile walk.

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MISSROCKABILLY 4/22/2010 10:46AM

    Thanks so much for this inspiration, John. It was a wonderful thing to come across shortly after getting up, today is going to be a good day!


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JJSSKINNYGIRL 4/22/2010 10:44AM

    First off, CONGRATS on being smoke free for 5 years!!! My 1 year smoke free is tomorrow! Your son can & will do it as long as he keeps his chin up!! It sounds like he's got it down!

What a great Blog John!! I loved it!! You are so right. All of us are worth more than that. We all know it, and it's so easy to forget. Thank you for a very heart felt reminder!

emoticon

P.S. It was nice to hear your voice!

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MARCYNA 4/22/2010 10:24AM

    Thanks, emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 4/22/2010 10:13AM

    The video didn't work for me.

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GYPSIEGIRL76 4/22/2010 10:11AM

    I woke up this morning feeling less then happy and so angry with God for so many things that I have only myself to blame for. Well from the moment I got out of bed,wiping the tears from my eyes God has been speaking to me and leading me to what I need to hear. God bless you for being one of those words of wisdom I needed to hear.

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YOYONOMORE1 4/22/2010 9:52AM

    Good job John, now we have a voice to go along with the face. We are all worth it, we just have to remember that. Have a blessed day.

Hugs,
Shirl

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MELLORI 4/22/2010 9:38AM

    Thank you! You put things in perspective! I will pass this lesson on to my son TODAY. emoticon

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ANITAECRAFTYGRL 4/22/2010 9:22AM

    emoticonThis is a VERY good post!
God's word says we are fearfully and wonderfully made, but how often we lose sight of that.
What a wonderful reminder that yes, we ARE worth it!

Make today a VICTORIOUS one!
Warm emoticonAnitaE

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DOLLBABE56 4/22/2010 9:19AM

    Well shoot! I can't get the video. Maybe it has something to do with all the security programs on my daughter has installed on computer. And I don't know enough about it to try to disarm it. Sorry.

Comment edited on: 4/22/2010 9:24:42 AM

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GEMINI7580 4/22/2010 8:42AM

  Great one. This is one of my first videos that I have watched and it is really motivating. emoticon

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JUSTLYLE 4/22/2010 8:41AM

    Another great one John and yes I'm worth more than that!

Skeeter emoticon

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CATHERINEL66 4/22/2010 8:35AM

    Great job on this John! I'm with you -- we are all worth much more than the sum of our faults, fallibles and temptations! And the outcomes we get from being healthy, positive people far outweighs the sum of the cookies we pass by!

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Technical Difficulty

Thursday, April 22, 2010

The video blog I posted was a repeat of my first one and I am not sure what occured, LOL

Please cdisregard

Love

John

  


Technical Difficulty

Thursday, April 22, 2010

The video blog I posted was a repeat of my first one and I am not sure what occured, LOL

Please cdisregard

Love

John

  
  Member Comments About This Blog Post:

JAE_HENNINGTON 4/22/2010 8:10AM

  Good Morning to you John... hope you have a wonderful Thursday.....Your beautiful spirit comes across whether in word or in person

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