Saturday, April 24, 2010
“You’re bored aren’t you?”
That would be Joan watching me stand in front of the refrigerator, peering inside looking for something to eat.
“No,” I would reply somewhat defensively and with a know it all sniff. “I am just a bit hungry.”
That’s how you get to weigh three hundred twenty six pounds. The weekend shows up. You have survived the rat race. There is grocery shopping, soccer practice, ballet rehearsal and fill in whatever else your family is involved in and now you have some free time on your hands so you are going to sit down and relax, which means to those of us who are overweight we are going to justify over eating. I mean, don’t we deserve it?
I lived like that most of my life and every year a few more pounds crept on. I ate out of boredom and stress. I am changing. Oh, I still get the “craves.” I think I always will. But since I have joined Spark People I have come up with three new strategies that have helped me survive weekends. I’d like to share them.
One, I have learned to plan better. In this busy world we have a lot going on from seven am Monday until five pm Friday. Things we might be getting done during the week, we put off “until the weekend.” The weekend arrives and we have so much activity and our “to do list” is so large that half way through it all we realize we aren’t going to finish. Stress sets in. Can you say “binge eating?”
It’s raining here this morning and it’s supposed to rain all day. That means no gardening or outdoor work. I have to pack to be out of town all of next week and no matter how you cut it, you still have to buy groceries. I knew all this earlier in the week. The lawn got cut on Wednesday, and I asked me son if he’d come over mid week and cut it again. Joan and I went grocery shopping last night. It was a “two-fer.” We got the shopping done and instead of sitting around last night we were active. I really wish Spark People would add a cardio category called “Navigating Wal-Mart on Friday evening.” In other words I try to plan so my weekends aren’t so stress filled. Rest is a really important factor in maintaining a healthy life style. Get your eight and BTW it is true “Nothing good happens after midnight!!!”
Two, Listen to your body!!! Let me repeat that. Listen to your body. As the weather warms up we step out the front door to get the morning paper and we see all the runners, joggers, cyclists and walkers flying by. We get pumped. We get dressed and we fly out the door and come home an hour later standing in a puddle of sweat. By noon we are exhausted and we either pop in a DVD and graze or we take a nap. How do those six am people do it? They do it because they know that’s what works for them. During the week I exercise anywhere from the mid afternoon until the early evening. I usually exercise in one session. On the weekends I usually get up, eat breakfast, wait an hour, (Even though Joan is pacing upstairs right now waiting for my hour to be up!) go an exercise. I usually do a bit more exercise on weekends because I will split it into two sessions. If the weather’s nice we will ride bikes or walk, come home, grocery shop and then head to the gym. That’s what works best for me, because I listen to my body. I have learned not to save all my cardio for the weekends so that I am wore out by mid day. Just because everyone else does it one way doesn’t mean you have to do the same. Listen to what your body tells you. If you take the time to listen it will guide you. Then one day you look in the mirror and you see a healthier you.
Three, I bet you can’t guess this one. Keep telling yourself you are worth it. Even wonderful old me gets down sometimes. I see these hard bodies flying around the track and I see my jingly middle aged belly in the mirror as I walk by and I get down. Losing fifty seven pounds in four months is quite an accomplishment but I start comparing myself to others and then it seems futile.
I have a new affirmation. Well it’s not new. A friend gave it to me years ago, he used it and got amazing results
“Every day, in every way, I am getting better and better.”
I am and so are you!!! I can feel it
Off to the gym
Have a good weekend
Friday, April 23, 2010
Here is my veggie pizza recipe. It has 382 calories the way I make it, but if you substitute low fat mozzarella for the parmesan, and no cal cooking spray for the olive oil you can reduce it a bit.
Spinach wrap 90 calories
Parmesan Cheese 1/4 cup 114 calories
Olive Oil 1 teaspoon 119 calories
The rest of what you use veggie wise is your personal preference. Tonight I used red onion, portobello mushroom, roma tomatoes, green pepper, fresh spinach garlic and broccoli. Roughly about 60 calories total.
I brushed the Spinach wrap with a bit of olive oil spread some garlic over the top of it. Then I arranged the veggies and sprinkled a bit of generic Italian seasoning on it. I baked that in a 375 oven for fifteen minutes. I sprinkled the cheese on top and put it back in the oven until the cheese melted.
It was very filling but I really love meals like that.
I hope this made sense. you can substitute any veggie you like. I really love broccoli so I always put it on there
Friday, April 23, 2010
The next time you are sitting in line at the local drive thru, see how long it takes before you become impatient. It takes me all of twenty seconds before I start tapping my foot, massaging the steering wheel and muttering “Come on, what’s the hold up?”
We now live in a world where we expect, no that’s not right, we demand satisfaction and perfection in a nano second. If we don’t get our fix and get it quickly we race off to another venue to find it.
So is it any wonder that I sit here this morning, shaking my head and wondering why the scale hasn’t just taken off and shown an eight zillion pound weight loss over the past three days? Why do I sit here so amazed that I am not in Olympic athlete condition in just a few short months?
Do it quicker, do it faster, build it bigger, be thinner, fitter and more intelligent without even getting out of bed and do it all by lunch. Our relationships aren’t built or fostered, they are created in an instant and if they don’t suit our fancy, away we go looking for someone else who will give us what we want/need.
These stuff aint easy friends, this life style change. It assaults our senses on so many levels and causes us to examine not only what goes in our mouths but what we think and what we believe. It is hard work, not for the faint of heart or the weak of mind. It is for super heroes, for warriors and angels.
It’s for people like us. It is for people who are worth it.
Okay, so maybe you are like me and it didn’t dawn on you until recently that the reason you didn’t give yourself everything you needed and wanted was because you diminished your value. Maybe it was the “S” word.
Maybe you’re scared. Maybe you’re scared to be healthy. It means you have a responsibility to yourself and oh, oh, here it comes, to other people. It means you have to do something you been scared to do like maybe create a video blog because you might be scared that people are gonna look at you and think you is fat and ugly and all that middle school crap we never grow out of. And then you won’t have any friends and have to eat lunch alone.
Or you ask yourself, who am I to spout all this stuff? I’m just the fat guy. You have lots of doubts and lots of uneasiness and you think maybe it’s just better to crawl back in your hole and main line Ho-Ho’s.
This stuff aint easy. It means you are constantly looking and evaluating and deciding what you need to do or be or……
You are worth it, so am I.
Last night I sat down to dinner, well within my calorie limits, comfortable and confident. I had prepared a nice salad and a lean pork chop. Roughly five hundred calories. I had some wiggle room left. Joan had baked two dinner rolls for me. They wouldn’t have put me over the limit but they were carbs I really didn’t need. I sat there looking at them for a long time and then said,” I’m not gonna have the rolls.”
This stuff aint easy.
Don’t be too quick to pat me on the back. I am going to give a lot of credit to my new Spark friend CATHRINEL66. She posted two blogs, one Wednesday and one Thursday on the choices we make when we eat. I suggest you read both of them.
So I sat there last night and I had to make a choice and this may sound awfully corny to you guys but I said to myself “Ya know what John, if CATHRINEL66 can make the right choice so can you!!! You are worth every bit of it.” I didn’t eat the rolls.
Later I went to the gym and I was so proud of my choices that I worked out an extra five minutes. I am worth it.
No, Spark friends, this stuff isn’t easy but it sure feels good when we get it right.
You are worth every ounce of sweat you produce and so much more. You are a miracle of creation. You are a hero, a warrior and an angel.
Have a blessed Friday
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