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Persistence & Its Cousin Perseverance

Tuesday, January 22, 2013

Last week at this time I was scratching my head. I'd stayed within calorie limits, exercised, meditated and got enough sleep. I stepped on the scale and the proverbial tale of the tape showed showed a 2.8 pound gain. If you want the gory details you can read the blog.

The good news is I didn't panic. I didn't triple my cardio and subsist on bread and water whilst beating myself about the head and shoulders for being so fat!!! I stayed the course. I believed that if I did the things I should do to remain healthy, the weight would come off.

Still, lol, it bothered me until one of my dearest guardian angels whispered something to my heart. Recently, our insurance has required we fill our prescription via mail. We get a six month supply. One of my hypertension prescriptions was late getting here so I went four days without it. I realized this when it arrived and well to go further is TMI, lol.

"Ahhh," I thought. "Water retention."

I approached the scale this morning with a bit of fear. I hadn't really changed anything so I was a bit anxious. I'll cut to the chase, I had a 4 pound loss this week.

Patience is indeed a virtue.

  Member Comments About This Blog Post:

LYNMEINDERS 1/23/2013 11:37PM

    Woohoo....go John

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MOBYCARP 1/23/2013 1:10PM

    Alas, the concern about what is a "real" weight gain or loss doesn't go away in maintenance. Weighing daily helps me with this, because it's easier to throw out one day anomalies that way than if the anomaly happened to occur on an official weekly weigh-in day.

And yes, patience is required.

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NASFKAB 1/23/2013 4:52AM

  more than one reason for weight gain thanks for pointing it out

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CARTOONB 1/22/2013 11:12PM

    I love it when I understand what is happening and why. I'm glad you're able to understand at least this one piece!

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MARITIMER3 1/22/2013 2:29PM

    You're right - persistence and perseverance go hand in hand. Congratulations on not getting too discouraged by last week's gain, and congratulations on this week's loss. emoticon

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CC3833 1/22/2013 12:11PM

    Congrats! You make me want to keep trying...

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CATHYHASSPARK 1/22/2013 10:57AM

    I needed to read that,,, I so feel like that alot of the time ecspecially this week, and I get those same panicky thoughts!! I have had a cold since last weds and been on cold meds, ibuprofen etc,, and I know thos attributed to my gain but now im back in good health and no cold meds!!

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VICKI-BISHOP56 1/22/2013 9:55AM

  emoticon emoticon emoticon emoticon

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SHERIO5 1/22/2013 9:48AM

    Aha! Mystery solved! emoticon

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SLIMLEAF 1/22/2013 9:42AM

    Hurrah! Good news indeed!

I'll try to take a leaf out of your book about not panicking when the scale number goes up despite me doing all the right things.

Your blog is very encouraging. Thank you.

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BOOKAPHILE 1/22/2013 9:25AM

    It's taken me a loooooong time to just keep to the plan and not panic when the scale doesn't behave the way I think it should. When I do keep to the plan, the weight eventually comes off.
Congratulations on your evidence of success... But you were a success all along for doing the right things.

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    I'm not sure who your insurance company is but they are endangering your life by causing you to go 4 days without your blood pressure meds. Totally unacceptable.

Congrats on the weight loss!

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ANDYINBC 1/22/2013 9:22AM

    Patience tempered with wisdom in this case!

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REGILIEH 1/22/2013 9:18AM

    emoticon emoticon emoticon

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ANATASHIKI 1/22/2013 9:14AM

    lol, we always need a logic reason emoticon congrats for finding yours. I have a great respect for the water retention fairy. I can gain to 10 pounds in a day without having a clue why. congrats for this week's loss emoticon emoticon

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NUNZIATA43 1/22/2013 9:03AM

    Congrats on the -4 negative swing John. Stay the course - YOU CAN DO IT!

emoticon emoticon emoticon

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HDHAWK 1/22/2013 9:00AM

    Mystery solved! Way to go! The scale isn't moving much for me either. Probably for reasons caused by me and not meds!

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FUN2BAROUND 1/22/2013 8:55AM

    Good for you! Its too easy to throw in the towel when we think that we're not "in control". Keep up the great work!

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Sunday, January 20, 2013

I received a Spark mail late yesterday. The author said that they really enjoyed my blog about how I spent part of my day they werenít quite sure what it had to do with weight loss, health or fitness. They took great pains to tell me how well I wrote, how entertaining I am, so I knew their request was a sincere one. So, if one person was wondering maybe more were wondering. Joan often tells me that I live in a world where information is disseminated by osmosis, mostly from my brain to the rest of the world. Truth be told, I am stumped and puzzled when I have to explain things, I mean, donít you know!!! LOL

SoÖÖÖÖ Here is my explanation.

All of my detailed activity was simply that, activity. It meant I wasnít sitting in front of my IPad or TV molting and morphing into an even larger pile of fat. I was engaging all those internal systems that revved up my metabolism. I was active which meant eating didnít come from boredom or emotion. I was too busy sniffing metaphorical garbage cans.

Activity doesnít find us, we find it.

Sorry this is brief. The dog is asking to be walked.

Thank you Spark letter writer for pointing that out to me.

  Member Comments About This Blog Post:

KATHRYN1955 1/22/2013 9:17AM

    John: I just went back and read that blog, and I must admit, that it would have never occurred to me that it was anything but an enjoyable read. It felt like you have truly mastered the art of "being in the moment", at least for that morning!!
This whole weight thing is simply a symptom of a much bigger (pardon the pun!) issue and learning the art of be totally present will go a long way in affecting a cure.
Take care, and don't change a thing!

Comment edited on: 1/22/2013 9:18:50 AM

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SHERIO5 1/21/2013 10:15AM

    Movement, any movement, is a great thing! It reminds us that we are alive! To do so with minimal pain and discomfort is emoticon

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HLPRATT 1/21/2013 9:59AM

    There's only so much you can write about your activity and your diet. Our lives are much more interesting than that and I always enjoy your blog- as do alot of other people. That person is certainly in the minority.

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AJDOVER1 1/21/2013 8:59AM

    John, I thought your blogs were written just for me. emoticon

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ADARKARA 1/21/2013 8:49AM

    I don't care what it has to do with weight loss. I would get bored on Spark if everyone talked about weight loss constantly.

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CRYSTALJEM 1/21/2013 7:13AM

    You're blogs always have some morsel for me to take away, even if it's nothing more than a smile. It all makes for a better day all around. This journey is about life. Food weight and exercise are only 3 ingredients of many.

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MOBYCARP 1/21/2013 6:58AM

    My sister explains that she writes blogs for herself. If they happen to help other people too, that's great; but the point is she writes to help her own journey.

There's nothing wrong with that, and I've loosely followed the same philosophy. I kind of assume (by osmosis, if you like) that most people do the same. So if writing the blog helps you, it's OK if I don't see what the point is. If what helps you is far afield from what's useful to me, I don't have to read your stuff.

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TRIANGLE-WOMAN 1/21/2013 6:12AM

I think people should lose their butts...and their buts. (That was really great, BUT.....) emoticon

I think that person misses this point also....there is a LOT of time to kill in this journey we call weight loss!!

You can perseverate over this, wratcheting your stress level up and thus making weight loss even harder (ever heard of cortisol?) or you can...relax (breathe out) and (breathe in)...just (breathe out)....LIVE (breathe in)...LIFE....


Keep sniffing the metaphorical garbage cans...and the real roses! emoticon

Comment edited on: 1/21/2013 6:21:39 AM

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NASFKAB 1/21/2013 5:39AM

  love reading your blogs you are great

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LYNMEINDERS 1/21/2013 3:51AM

    Enjoy walking the dog....your blogs are awesome everytime

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ALLISON145 1/20/2013 5:42PM

    Maybe I'm overly sensitive, but I've seen way more judgement than I like coming from fellow sparkers lately. If they don't like a blog, they should move on. If they can't be supportive or genuinely helpful, they should move on. I've seen some comments (and received a spark mail myself) recently that really grind my gears!!

Write about basket weaving if you choose - this is your space and it is not your job to educate or entertain us... Even though you generally do.:-)


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SLIMLEAF 1/20/2013 4:57PM

    and there was I thinking that your blog HAD been about healthy eating, weight loss, exercise and making good choices!

Perhaps it's all in the way we read it?

Either way, thanks for sharing part of your day with us. I enjoyed it.
Today I went to church at 9am and took part in a snowy but also very muddy cross-country running race. Once I got home from that I locked the door, turned on the central heating and vowed to spend the rest of the day at home in the warm! I've done a Spark exercise video though.

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DEBRITA01 1/20/2013 2:14PM

    Personally, I enjoy the occasional blog that isn't related to fitness/diet. A person's mental state, emotional being, or daily living is just as is laughter. Reading your blogs always tend to make me smile or laugh...and that's aerobic exercise for my inside. Keep blogging about whatever you're's your space and no explanation necessary. emoticon

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_MOBII_ 1/20/2013 1:45PM

    This is your space on the interweb..use it however you want! I love reading your blogs!

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    Our blogs on sparkpeople don't have to be strictly related to weight loss per se. In fact, some of the best ones are those that are humorous. They put us in a good mood, thus relieving stress. Stress reduction aids weight loss. Your blog put me in a good mood yesterday. I found it amusing and I enjoyed it. To be honest, I found it much more helpful than listening to plenty of people whine about gaining a couple of ounces. Sorry, just the truth. My truth. If someone doesn't like it, they can ignore me. That is what I do with blogs I don't like, instead of critiquing them negatively. Give us a funny blog sometimes, John. We need it.

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MARITIMER3 1/20/2013 1:10PM

    Thanks, John. Good blot and good reminder that fitness doesn't find us, we find it.

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SEAWAVE 1/20/2013 1:01PM

    Absolutely agree, plus you've given me a new mantra: Activty doesn't find us; we find it.


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POPSY190 1/20/2013 12:59PM

    Weight loss or gain is all part of daily life, it is not a discrete activity. People make a mistake when they think it is a thing apart.

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ANATASHIKI 1/20/2013 12:37PM

    why does it have to be about fitness and blah blah? best blogs are about every day life , how to keep your sanity and have a good life while doing all these. as long as nobody discovers the secret of instantaneously losing weight I'm very pleased to read yours and the other sparkfriends' blogs about simply living emoticon

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REGILIEH 1/20/2013 12:36PM

    Gosh, none of my blogs have been on weight loss or exercise but I did get feedback that they were liked. I like EVERY single one of your blogs! Keep 'em coming! emoticon emoticon

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VICKI-BISHOP56 1/20/2013 12:36PM

  I enjoy hearing from you, no matter what you write about. emoticon emoticon emoticon

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HDHAWK 1/20/2013 11:51AM

    I don't think every blog has to be about fitness, weight loss, etc. It was very entertaining. Enjoy your walk!

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All About Eggs, Shoelaces, Kids and Sports

Saturday, January 19, 2013

Once a month, on a Saturday, Joan goes shopping with our daughters. They leave early and return late. That leaves me to my own devices. Iím kind of like the dog that walked out the back gate thatís left unlatched. I wander up and down the alley of my life, meandering, reflecting, and generally enjoying the fact I donít have to be anywhere or do anything in particular. Thereís an implied sunshine during his day and I warm myself with it.

My first stop was breakfast. I always order two eggs, over easy, fresh pineapple, wheat toast and an unsweetened iced tea. I usually bring my IPad so Iím able to catch up on blogs and newspapers and the like. When my breakfast arrived one egg was over easy and one was hard. It didnít really upset me, it just sort of perplexed me. How could they get an order half right? Two possibilities crossed my mind. Like that pair of socks youíre wearing that donít match thereís another pair at home in the drawer. Someone who ordered two hard eggs was processing the same conundrum. The second possibility was a crazed chef who was taking great delight in knowing that this would bother me the rest of today.

I went on to Samís Club to pick up some fabric softener. The lady watching the You Scan line approaches me and asks if Iíd mind her ďgetting into my personal space.Ē Initially I thought maybe my zipper was not zipped and I was equally glad that Joan wasnít with me because, well it just wouldnít have been very pretty. I was intrigued so I assented. The lady looked at me and said ďYour shoe lace is untied!Ē Apparently thatís very personal and apparently people get really irked if you inform them they are about to fall and potentially break their necks. I guess theyíd rather die with dignity than be informed they canít keep their shoes tied. The lady looked really relieved when I gave her a very sincere ďthank you.Ē

I sauntered next door to Home Depot to pick up a flexible dryer vent since ours had a rather large hole in it. I was trying to separate two carts when a young mother, tussling with three kids said to me, ďHereís a cart and look it has a child in it. Itís all yours.Ē The kid didnít think it was funny but most eight year olds donít think much is funny. I know this because when I get really crabby Joan tells me to quit acting like an eight year old.

My final stop of the morning was my gym. I was looking forward to a leisurely swim. Like every Saturday morning, Mr. Miller was in the pool and looking for someone to talk to. Mr. Miller is 92 and his mind is as sharp as a tack. He likes to talk sports, mostly from the 20ís 30ís and 40ís and I can hold my own with him because that was my dadís generation and he used to share a lot of those things with my brother and I. Mr. Millers eyes light up when he gets an audience and for me I was able to exercise while chatting and it helped make the time go quicker.

Thatís been my day so far. What about yours?

  Member Comments About This Blog Post:

SILLYHP1953 1/31/2013 8:57AM

    You have such a way of making the most mundane events into the most interesting stories. You have been blessed with such gifts AND you use them.

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ADARKARA 1/21/2013 2:12PM

    sounds like a great day!

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TRIANGLE-WOMAN 1/20/2013 9:29PM

    Reading this a day late, but still enjoyed it immensely! DH and I hiked a bit of the Buckeye Trail on Saturday. It was 53 degrees (in Northern Ohio)

Today was high of 23 degrees. Glad I enjoyed the reprieve yesterday!

Hope today was good for you too!

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NASFKAB 1/20/2013 5:03AM

  great job all the best

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LYNMEINDERS 1/19/2013 9:50PM

    What a brilliant day you have had so far....

My day is going is Sunday for me and church this morning was awesome....hubby preached a really good message.....
Home chilling and catching up on spark and off to the 2nd part of a series tonight.....

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    My eggs were perfect. I fixed them myself. It's something my dad taught me. If you want something done right then.................. well, you know the rest. Personally, I think over easy eggs are gaggy.

Must be a city slicker thang as no one here thinks anything about invading your personal space. If your fly is undone you will be told in any number of rather amusing ways pertaining to cows leaving barns, Elvis leaving buildings, cucumbers leaving salads, etc. Shoelaces are easy - we just tell you straight out. Tie your shoelace, you dummy.

I'm always very careful not to get anywhere near mothers with litters because a lot of them are trying to give away one of their "pups". Anyone who has ever had one knows the routine - 21 years of luxuries like being used as a teething ring, cleaning up massive quantities of cool-aid puke, having the inside of your $30,000 vehicle gutted, replacing the floor in your bathroom every 2 months, etc.
No thanks.

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NEEDBU66 1/19/2013 9:14PM

    Yeah the poor kid. Served that mother right if you'd have looked the kid up and down a minute, then said, "sure" and drove off with him. That would have set that poor mother back a step.

Not that I hadn't thought the same thing she did and more than once when mine were that age.

Glad your day went well.

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POPSY190 1/19/2013 9:13PM

    Laughed about the child in the cart!

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_MOBII_ 1/19/2013 7:52PM

    That sounds like a fantastic day! Thank you for sharing it! emoticon

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CRYSTALJEM 1/19/2013 7:22PM

    Your day sounded great. I enjoyed watching my son play basket ball and was glad my daughter was well enough to attend her drama practice. Enjoying the mild stiffness from my last 2 workouts. Now enjoying a movie with family and thinking about getting busy tomorrow.

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SNOWANGELDIVA 1/19/2013 6:26PM

    John, I love your day share.

My laces (double-knotted) TWICE came loose today. Did anybody warn me that this lady was in potential peril? No.
My conundrums: Were they hoping I would trip and harm myself? Did they even notice? and what kind of people would they be if they did wnat me to harm myself or paid that little attention to a fellow human being? Would I even want to know a person that delighted in a minimum wage working mama of five to injure herself?
I think I hate shoelaces. I'm moving back to velcro and my inner eight year old wants the blinky ones...all eight year old like light ups.
ROCK ON, Brother!

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DOLLIE6 1/19/2013 5:44PM

    People are a hoot, aren't they? Glad you had a nice relaxing day nothing too stressful. emoticon

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HDHAWK 1/19/2013 5:36PM

    You have the most interesting things happen to you John. Hmmm, finished cleaning the house (my hubby did part of it yesterday:), reread some articles on teaching reading comprehension to kids with autism. That's what makes my mind swirl with ideas. Now, how to get it all done!

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REGILIEH 1/19/2013 5:26PM

    I'll take your day! I'm packing up Christmas decorations!!! But I did enjoy them so I'm really not complaining.

I have an uncle that will be 92 in August, he sometimes is sharp as a tack but he is always happy and such a gentleman and such a sweet soul. He was a lead bombardier in WW11, he dropped the first bomb on Berlin and received the Distinguished Flying Cross in person from President Roosevelt. He is such a sweetheart. He has 2 sons but chooses to live us, we are blessed.

I hope the rest of your day is great! emoticon

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CARTOONB 1/19/2013 5:10PM

    You didn't take the kid?!?!? emoticon

I've done laundry, gone to the gym and made candy.

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ANATASHIKI 1/19/2013 4:17PM

    lol , nice day ! mine? first pre birthday party, I'm celebrating my birthday 4 days emoticon

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VICKI-BISHOP56 1/19/2013 4:11PM

  Yours was a lot more interesting than mine, that's for sure. emoticon emoticon

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PRAIRIECROCUS 1/19/2013 4:07PM

    I enjoyed hearing about your day !
emoticon for sharing !

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A Bit of Wisdom (Not My Own) and a Bit of Humor (My Own)

Thursday, January 17, 2013

I love to share stuff, especially the stuff that has deep meaning and blows me away. I was traveling today and I had an opportunity to catch up some of my favorite pod casts while driving through Southern Indiana. One story has captured my attention for the remainder of the day. When I returned home I Googled the story and I share it below. It told me that everything I need is no father away then my soul.

An Excerpt from The Diamond in Your Pocket:

"There is a story my teacher liked to tell about a consummate diamond thief who sought to steal only the most exquisite of gems. This thief would hang around the diamond district to see who was purchasing a gem, so that later he could pick their pocket.

"One day he saw a well-known diamond merchant purchase the jewel he had been waiting for all his life. It was the most beautiful, the most pristine, the purest of diamonds. He was very excited, and so he followed the diamond merchant as he boarded the train, getting into the same compartment. He spent an entire three-day journey trying to pick the merchant's pocket and obtain the diamond. When the end of the journey came and he hadn't found the gem, he was very frustrated. He was an accomplished thief, and although he had employed all his skills, he still was not able to steal this rare and precious jewel.

"When the diamond merchant got off the train, the pickpocket followed him once again. Finally, he just couldn't stand it any more, and he walked up to the merchant and said, 'Sir, I am a renowned diamond thief. I saw you purchase that beautiful diamond, so I followed you onto the train. Though I used all the skills of my art, which have been perfected over many years, I was not able to find the gem. I must know your secret. Tell me, please, how did you hide it from me?'

"The diamond merchant replied, 'Well, I saw you watching me in the diamond district, and I suspected you were a pickpocket. So I hid the diamond where I thought you would be least likely to look for it ó in your own pocket!' He then reached into the thief's pocket and pulled out the diamond."

Now for the humor. (I know you;ve been waiting!!!)

My personal trainer is a wonderful young lady who has helped me more than I could capture in words. However, she is VERY social person which means while I'm sweating and groaning shes relaying stories about her BF or her dog or her dad or what she did with my daughters. So........... before each exercise I'll ask her how many repetitions. That way she can talk, and I can count.

This morning she asked me to do some simple squats. I asked how many. She smiled and said "Until I am ( meaning her) tired." Then she laughed.

Thanks for letting me share part of my day with you and in return yours with me.

Namaste dear ones

  Member Comments About This Blog Post:

MYOWNHERO 1/18/2013 9:53AM

    "until I'm tired" lololol!

I used to say that to my children doing chores :D

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NASFKAB 1/18/2013 4:42AM

  great stories enjoyed both

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CARTOONB 1/17/2013 10:48PM

    I liked both your stories!

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REGILIEH 1/17/2013 10:04PM

    emoticon emoticon emoticon emoticon

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CRYSTALJEM 1/17/2013 8:07PM

    That was a great read. Your trainer sounds like a lot of fun.

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SHERIO5 1/17/2013 6:51PM

    Love the story and the humor!

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HDHAWK 1/17/2013 5:49PM

    Great story! I hope she got tired quickly. I know I couldn't knock out too many squats in a row at this point!

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    loved the diamond in the pocket story! Great food for thought (with no calories for me track).

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VICKI-BISHOP56 1/17/2013 4:49PM

  At least your trainer has a sense of humor. emoticon

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LYNMEINDERS 1/17/2013 4:46PM

    Brilliant....totally brilliant

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CC3833 1/17/2013 4:45PM

    That's a cute story.... your trainer sounds a lot like me hahaha I love talking and sharing stories and experiences. Its awesome you can afford a trainer. Glad you had a good day.

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KNEWMETODAY 1/17/2013 4:27PM

    ...sounds like you found a diamond, albeit in the gym.

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Results and Some Stuff Just For Fun

Wednesday, January 16, 2013

It might seem insignificant but I had tears in my eyes. I was able to walk one half mile (Not quite sure what that is in meters to me friends on the metric system.) this morning without any pain. Oh, I was a bit stiff and sore afterwards but I wasn't in pain. My legs and muscles felt loose and well, really good. I could have walked a bit farther but to be honest I am still in that "Why tempt fate?" mode. I'd spent a half hour on the recumbent bike and decided to give it a go. Half way through I realized I was walking fairly normal and I started to cry. (Yeah I know Emo-Boy.) Part of my motivation came from the song I was listening to. I went to YouTube when I got home and I want to share the link with you. The song is called The Fighter by Gym Class Heroes and its very motivational. Here is the link:

Ok, cool. So I get back to my locker, sitting on the bench and feeling those blessed beads of sweat on my forehead when a young college age man sits down next to me and gives me one of those "Hey dude how are you today?" accompanied by a sincere grin. "I am well," I responded. "That makes two of us," he said "We have the rest of the day to convince the rest of the world."

"Lets split em' in half . I'll take the cute girls." He said.

"Yeah you better," I responded. "At my age they call you a creeper when you do that."

He laughed and walked away.

ďIf you want to take your mission in life to the next level, if youíre stuck and you donít know how to rise, donít look outside yourself. Look inside. Donít let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.Ē

It's hung on the door inside my locker for four years. It's a quote from Bruce Jenner. Some days it was hard to believe but no matter how hurt I was, I never took it down.

"Give em hell, turn their heads, gonna live life till we're dead."

  Member Comments About This Blog Post:

NASFKAB 1/17/2013 10:08AM

  great how inspiring

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CATNCAG 1/17/2013 9:48AM

    Great job John! You inspire me! I have neuropathy & have been tested & tested & tested. Of course they couldn't figure out why I have neuropathy other than I am pre-diabetic & if I lose weight hopefully the neuropathy will go away! I have it in my feet & have nerve damage. When you are outside for a long time when it's really cold & you have the numbness, tingling & burning sensation in your hands - well that's what my feet feel like constantly but sometimes much worse if you can believe it! So, when my neuropathy eventually is gone & I no longer feel this pain I will definitely be crying a river from tears of joy! So good for you! John, you will be my inspiration to get me "pain free"! emoticon

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CC3833 1/17/2013 9:13AM

    That is awesome! And you deserved a tear or two what a big thing to accomplish! Keep pushing!

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REGILIEH 1/16/2013 10:57PM

    emoticon emoticon emoticon emoticon

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CARTOONB 1/16/2013 10:49PM


And good choice on not going after the cute young need to keep being my creeper! emoticon

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MOBYCARP 1/16/2013 8:49PM


I make a half mile to be a bit over 800 meters. I derived that from 39.37 inches to the meter, then remembered that 8K is roughly 5 miles so 0.8K would be roughly 0.5 miles.

Doesn't it feel great to easily do a distance that used to be a stretch goal?

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LYNMEINDERS 1/16/2013 6:21PM

    Woohoo...well done John..thats so so awesome and so so encouraging.....
Love the song...its real catchy....

Like the convo with the young dude as well....he is so right...we have the rest of the day to convince the world.....yay

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SLIMLEAF 1/16/2013 6:18PM

    Hello John.

Thanks for sharing that song - I hadn't heard it before and I can see why you find it motivating: I did too.

It's such good news about you being able to walk half a mile without pain!

And the fact that this is such a big thing for you makes me realise how much I take for granted. I spent an hour tonight running up and down a steep hill with my running club. That must be something that a lot of people could only dream of and yet I feel bad about being one of the slowest in the group!

I think I'd better get back to counting my blessings a bit more! Thanks for the reminder and....


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SHERIO5 1/16/2013 6:01PM

    Nice! Sounds like a great experience all the way around!

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BLUEROSE73 1/16/2013 2:32PM

    That is great. It's better than you have done before. And that's all that matters. Doing your personal best.

Way to go

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KIMCOLLINGS 1/16/2013 1:39PM

    Love this blog. That was a cute conversation you had with that fellow. Clever :) I really like the Bruce Jenner quote and the song too. Thank you for sharing and way to go on your progress!! Awesome!!!!!!!

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UPENDA 1/16/2013 1:02PM

    My new favorite song! Thank you for sharing.

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HDHAWK 1/16/2013 12:40PM

    That's great news John! I'm going to check out that song.

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MORTICIAADDAMS 1/16/2013 12:32PM

    Love the quote. I'm a fan of Bruce Jenner.

Congratulations for pushing yourself. You have crossed an imaginary line that comes from pain and fear and has held you back. emoticon

Comment edited on: 1/16/2013 12:33:05 PM

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NEPTUNE1939 1/16/2013 12:15PM


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BEAUTY_WITHIN 1/16/2013 12:10PM

    Great job! :)

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VICKI-BISHOP56 1/16/2013 12:09PM

  emoticon emoticon John! emoticon

BTW: I downloaded the fighter song. I'll take it to the gym with me.

Comment edited on: 1/16/2013 12:14:22 PM

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