Saturday, May 08, 2010
Worry creates stress. Stress creates conflict. Conflict inhibits our health and well being.
Most of the things we worry about are either 1.) Never going to happen, or 2.) Have already happened and there is nothing we can do about it, or 3.) Are going to happen no matter what we do and there is nothing we can do about it. In fact less than 8% of the stuff we worry about are things that haven't happened and which we can affect. Therefore, take a hint from Bobby McFerrin, "Don't Worry! Be Happy!