In order to change we must be sick and tired of being sick and tired.
When life feels like it's out of control remember that you are the only one in control of your healthy habits!
Character may be manifested in the great moments, but it is made in the small ones.
~ Phillips Brooks
Resolve to be a master of change rather than a victim of change. ~ Brian Tracy
Could a greater miracle take place than for us to look through each otherís eyes for an instant?
- Henry David Thoreau