The results you achieve will be in direct proportion to the effort you apply.
I find that the more prepared I am the luckier I get.
Develop success from failures. Discouragement and failure are two of the surest stepping-stones to success.
Trust the process. As long as you are embracing healthy habits, changes are happening within you.
You have exactly one chance to make a good first impression. Don't blow it!
There are no quick fixes, but there's magic in moderation.