Nothing contributes so much to tranquilize the mind as a steady purpose–a point on which the soul may fix its intellectual eye.
~ Mary Shelley
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
When you are consistent in you healthy habits, magic is happening in your body and mind, even if the scale isn't moving.
Don't worry about the latest trends in food or fitness. Do what works for you. Discover new things at your own pace.
Be active any way you can, every day that you can.