Don't worry about the latest trends in food or fitness. Do what works for you. Discover new things at your own pace.
Be active any way you can, every day that you can.
You can override the voice in your head that says you "can't."
View change as the one constant in your life.
Welcome it. Expect it. Anticipate it.
The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.
~Sarah Ban Breathnach