JOHGLO2011   58,597
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JOHGLO2011's Recent Blog Entries

Feeling better

Monday, November 19, 2012

Got all ready for church yesterday and then decided I felt too bad to go after all. :( I hate missing sunday service, especially when my praise team is scheduled to minister, but sometimes it just can't be helped. Ended up sleeping most of the day. Anyway, I feel much better today! :)

  
  Member Comments About This Blog Post:

SEATTLE58 11/19/2012 6:55PM

    Oh, I'm so glad that you're feeling better today. I know just what you mean about missing things that we really want to go to. With having RA, that's my case alot of the time. Errr! So I can enter in to what you're saying. I'm hoping that you'll keep getting better and better and that the big day of Thanksgiving will be one that will fill you full of many, many blessings! Happy Thanksgiving to you and yours!
Hugs, Karen emoticon

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Woo Hoo moment

Wednesday, November 14, 2012

My Woo Hoo moment was when I realized that I am enjoying the journey! I enjoy exercising and eating right. I don't have to wait until I reach my goal to enjoy the moment - I can enjoy it now! What a revelation to me! emoticon

  
  Member Comments About This Blog Post:

SUNSHINEGB 11/14/2012 5:51PM

    emoticon on your emoticon moment Gloria!
emoticon

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SEATTLE58 11/14/2012 12:51PM

    How sweet and precious to feel that way! I can say that I do too, to a certain degree! I was telling my husband yesterday that I felt like throwing in the towel and he said that I can't do that because I've done so well and you can't throw it all away. I agreed and told him that I really feel that I've learned so much, that I'll be different the rest of my life! I'm changed now! So after that conversation, I've realized that I'm in this for life, whether I like it or not, at times! I've just been in this stinkin' plateau, so that's why one can get so down at times! I'm already 1/2 above it so I'll overcome this and will feel really good about this journey again! You will be my inspiration! Thank you SP buddy!
emoticon emoticon emoticon emoticon

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THRIVE2DAY 11/14/2012 9:42AM

    I'm loving this journey, too! Good for you! emoticon

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PJBONARRIGO 11/14/2012 9:39AM

    Awesome! You hav a new lifestyle and a better, healthier way of living, not just a diet! Congrats and have fun :-) emoticon

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MYUTMOST4HIM 11/14/2012 9:38AM

    Good for you!!!!!

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Trying again

Wednesday, November 07, 2012

Well, the vegetarian thing didn't go too well - I enjoyed all the fruits and vegetables, but I didn't lose, I gained a lb. :( Anyway, this week I am trying to up my exercise time a bit. We'll see how that goes. :)

  


Eating change

Wednesday, October 24, 2012

Trying to eat mostly vegetarian this week - hoping it will get my weight loss moving again. Lots of vegies and fruit, a few whole grains. :)

  
  Member Comments About This Blog Post:

CAROLYNVIL 10/24/2012 8:58PM

    emoticon emoticon

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SEATTLE58 10/24/2012 6:00PM

    Good for you! Sounds like what I should do. How deep you go with your Veg. plan? Any dairy at all? Eggs? Just wondering because it's so hard to go so strict! Good luck to you!

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LAINYC 10/24/2012 1:55PM

    emoticon

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SUGARSMOM2 10/24/2012 1:53PM

  yes good for you .. emoticon

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Visualization

Friday, October 12, 2012

Our spark coach lesson today was to visualize ourselves 10 yrs. from now and calling our present self on the phone. What I saw was the joy in the journey and that it is indeed well worth it! emoticon

  
  Member Comments About This Blog Post:

SEATTLE58 10/12/2012 12:41PM

    Well, very good for you! That's a cool exercise!

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TXTOAD9970 10/12/2012 9:21AM

    very cool emoticon

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YOGAWITCH 10/12/2012 9:17AM

    What an interesting exercise, I like it.

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