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ED voices, ED and more ed. :P. The battle continueth....

Saturday, November 14, 2009

Och the joys of pop up blocker LOL...means you cannae see that ya writing a new blog entry.

The ED has NOT gone away. At least it's not going away without a fight. On Sabbath I started reading the Christian in Complete Armour (Abridged) by Wm Gurnell which is a really good book about Satan (see I'm going to be in LOADS of trouble for not calling him Simon) and the voices. I completely understand it and relate to it and it's fab where I'm at right now not least with the weight etc. But of course the voices don't want me to read it - you surprised?

So for the last 3 nights I've heard that about 8pm regardless of what I eat and I'm war weary and scared of tonight's tea. I actually might make some carrot and coriander soup or just have some soup out of the freezer. It's tempting cos it's low cal....but I know I should really have 'proper' food but I'm scared to.

On Monday I went for my depot shot and low and behold they weighed me (as instructed by the dear CPN - community psychiatric nurse) then said they would weigh me every month from now on. Of course....caring as this is...it's having the opposite effect of what it's meant to. I'm telling the world and his wife I'm trying to put on weight when secretly inside I'm thinking 'got to lose 10lbs in 4 weeks!!!' . Though goal weight is 140lbs (for now). That was about my original goal weight when I started this (thought I wouldn't get ED ish at that weight. Hmmm...we know the truth!) 2 years ago.

T is no better. Doddery old man. He's best avoided. He is in his own wee world. It's not reality. it's old man delusions. Hmmm...need I say more? Nope methinks. Just pray I don't contact them anymore. I mean I've paid my final bill emoticon

H has gone to Europe without telling me.Texted her but she is removed from reality/insight as well so that's that!

And my bones hurt more than ever yet I HAVE to LOSE WEIGHT...MORE WEIGHT....


Hugs

J

  


Well what a few days it's been - an update (don't know what else to call this?)

Friday, November 06, 2009

Well it's been a few days since I stopped calorie counting and exercise logging. I've even managed to put my scales (my idol remember) behind the sofa. How are you? You know this is where I am keeping my blog at present and I feel the need to write (what am I doing up at 4.30am you may wonder...Hmm I'm asking myself the same question).

This week has been very stressful, lots of change and yet blessed.

On Tuesday I phoned T cos I was happy I'd had one banana instead of my ED mid morning snack of tomato juice. He said I was fat at 147lbs. I went ape. I phoned back at 5.30 thinking I'd get his sister and he accused me of lying about how my bones stick out in the bath and said I'd be 'porkie' if I got up to 160lbs. I need to get upto 160lbs and then reduce over a period of 6 months back down to 154 where I am happy. Was I happy at 147lbs? No no and NO! Food was controlling my life. Yes life was stressful and it was a welcome distraction. But even so. The fact I'd spammed a certain social worker (not including poor, poor K) and gotten myself respectfully reprimanded on Sabbath said it all (with thinspiration sites of all things). It was time to knock things on the head. And of course T NEVER apologised (G said he was ill) yet I have to apologise to them for least little thing about MY illness. I don't mind people saying the wrong thing - I do it all the time - but at least apologise after.

So yes I will calorie count (food log) from time to time but I won't let it control my life.

That was tuesday/wednesday. Actually I had a really hard time trying to get a chicken curry down me @ the drop in on Tuesday but fortunately there was a SW student sitting right next to me and she could see the turmoil I was in (ED thoughts v. non ED thoughts) and sat and reassured me and the last thing I wanted to do was throw it up like Monday. She was an absolute God Send. So here's a public THANKYOU to Y at the AC. Ya famous girlie (tee hee). Famousse.

On Wednesday Mr W's prayers were answered and despite taking the Nexium my gastritis went one step further. Half way through making Snickerdoodles to atone for the previous week's sins with the clinical director at the hosp. I wasn't sure if I'd gotten food poisoning or the 'wonderful' gastritis but I thought the latter was most likely so like I went with that. Missed Becycle (onto that in a mo), Shared planet cafe and counselling and just about got to the meeting at 5.30. Praise God there was no coffee at the meeting (about the only time I've appreciated the lack of coffee there) cos that just proved to me it was Gastritis. I'd have been none the wiser otherwise. 1.5 hours later and feeling fine (and buzzing), I left. The meeting was just waffle with a certain Prof being intimidating and setting his own agenda. The sausage rolls (thanks P) were FAB but of course, me with the eating etiquette of a 3 year old managed to mess up the floor big time. Och the cleaners will love me!!! I think that's the end of sausage rolls for the next meet LOL. (Sorry Prof - could well be the end of your brown sauce too).

Thurs....thurs...what happened on Thurs? It was fine (apart from the lack of coffee but now I'm onto cheap tea and Puerrh tea instead of coffee after a meal) until I got home from Asda and I remembered that dear DM was round here last GF for pizza and within weeks he'd killed himself. That saddened me. Asda was good. I'd menu planned so only spent £15 - including superglue emoticon for covering a bible with fabric. I actually had to go to Sainsburys last night because I bought potatoes (cos they were cheap) and I know I won't eat them all so I had to go to Sainsburys for carrots to make carrot and coriander soup later. Pray I get round to making it (and freezing it) but the bike is worse than ever. The brakes squeak something chronic and the lock needs some WD40 urgently. I don't quite kinow what's wrong with them so I'm off to Becycle today to try and figure out and DV get it fixed today. I need it fixed - like urgently!!! It's my independant travel round town. 10 mins to Asda (as opposed to 30 mins walk and you don't even contemplate getting a bus!!!) and like 10 mins to church/drop in/docs as opposed to 20-30 mins walk and about the same bus time (if it turns up). Independance
Yesterday it was wet and cold which again did nothing positive for one's mood. Fortunately I have the daylight bulb I got the other week which really helps but now I'm hormonal. Seriously thinking of getting some Agnus Castus (I think it's called) to try and sort this PMS out. I don't want to consider the alternatives. Och roll on old age and the menopause. I'll get HRT then!

Anyhow best go and get a cuppa then prepare for my jog.

Hugs

J

  


need prayer about my disordered eating

Monday, November 02, 2009

I need prayer about my disordered eating. I just happened to phone BEAT last night (eating disorders association) cos like I'd purged for the 2nd time in 2 days (over pasta of all things - go figure???) and like they said that my ED lies to me. I can't get this out of my head. I'm going to ask Mr Watkins for help with that too. I'd so like to get back to 11 stone or 11.5. I was happy at that weight.

Also with quitting community meals (basically meals on wheels but frozen) I need to get my portions right so I don't get 14.5 stone again and eat healthily but eat enough! (like 1200-1500 cals a day NOT 1000). I can get advice about healthy eating on my diet site and what to include in each meal (but I think I know it. Carbs, protein and veg) but still. When I started sparkpeople I didn't know how to eat healthily. I think I do now. And I was cooking for myself for a year before the robots made it impossible to cook for myself so I'm sure I can do it again. And exercise is fun (it was fun walking to tesco yesterday) and I still want to keep my jogging up (for fun - not weight loss) but like I don't need to be bound by the chains of exercise or the God that is the scales.

Please pray. I might blog this even and post on fb....

Hugs....

Jo

  
  Member Comments About This Blog Post:

POSEY440 11/2/2009 9:19PM

    You are here and you asked for help that is the best step you can do. I too know what you mean things are not easy. Hang in there pray you will keep it going, and as long as you are doing something it is good. emoticon
SLIM4LIFE09 11/2/2009 9:13PM

    What's to pray about? You're taking action and charge of your life, and you are on the path to a healthier lifestyle and way of eating. Keep it up and keep using the resources around you.

Comment edited on: 11/2/2009 9:14:14 PM
NINA2834 11/2/2009 9:12PM

    I'll be thinking of you. Hang in there and just don't give up. Tomorrow is a new day to start fresh.


Jogging and calorie counting

Monday, November 02, 2009

I'm giving up on Week 7 of Couch to 5k for now and going back to Week 5 on thurs. Today I did Wk 7 again - another bad run. That's 2 runs out of 3 that have been bad. I need confidence etc. I can do 20 mins in intervals (10 jog, 3 walk, 10 jog) but today I was wheezy in the night and really didn't feel like going jogging this am. Sometimes I think it's not how far you go but whether you go out there for 30 mins and try and do your exercise. You know what I mean?

I pushed myself upto 6km an hour on Thurs last week and failed. I missed Sat due to the meds. Think the meds are still having an effect on me cos felt awfully stiff today in my run. I need to accept I'm a 12 min mile runner and not worry about it. The slow horse wins the race. I beat myself up about that so much last week. We have to accept that C25k program is designed for non smokers who can easily do a 10 min mile after a few weeks. I'm a 20 a day smoker. It just 'aint going to happen! 12 min miles are something I must resign myself to. If I can get back upto the 25mins no stops that 2miles dv. and then like work on my last mile. Just increasing week by week until I get there. I find the map my run sites most helpful and I don't think it's wise to look @ them @ the beginning but now I feel comfortable. It's encouraging for me to know that whilst I may not have run 2 miles or whatever I've walked/run it which I just couldn't do 10 weeks ago because of my ankle. My ankle is just about healed now.

Tomorrow I plan a 2-3 mile walk first thing. Then wednesday a 30 min walk first thing. And then Thurs I run again. I also plan on walking to tesco (I don't know how many miles that is away - at least an hour's walk) on Saturday to burn more calories in the afternoon. Amazing what exercise you can do with an ipod (well I personally have a creative player - 2nd hand off Amazon but hey).

And weight is down 2lbs again this week. I think the 1000 cals a day thing is the way to go for me. 800 cals and I'm starving and binge....1000 I'm satisfied.

Hugs

Jo

  


I'm stressed so I'm blogging...

Thursday, October 29, 2009

Och Ma is a lot better but I can't deal with her because of extra stress. I tried not to log fitness mins and calorie count today but I find myseld doing it because I'm stressed out.

My elderly friends in Ed keep warning me about the dangers of the internet and I'm like "I know them. The internet isn't all bad." They are against, facebook, dating sites everything just about. Argh

The J in London keeps saying "I got paranoid @ the w/e and I know what causes it - anxiety." and I'm like you really have no idea man. I mean this is the guy who has asperger's and when he finds a crazy fad diet goes on it, loses 10lbs and then tells me I'm fat!!! Well the slow horse often wins the race.

Never mind the news etc. etc. I'm so on edge you would not believe. Ma said something about 'hope you win the photography competition' on I think like Tues and @ the w/e I had thoughts of hoping to win (have seriously no chance!!!) to earn her love and affection and that just set me off again. I will NEVER be as good as my twin and she won't hear any criticism of my twin even though my twin is running away from the past, etc. etc and is treating the family like scum as a result (despite professing Christ. I don't get it. I really don't.).

So feeling mega stressed and pressurized today and just want to curl up and hide....

J

  
  Member Comments About This Blog Post:

WORKOUTWITHPAM 10/29/2009 4:47AM

    I am sorry that you are feeling so stressed, and I hope things will soon be better for you.
HUGS
Pam


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