JOE_ANNE2   27,183
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JOE_ANNE2's Recent Blog Entries

Focus

Monday, January 02, 2012

Spark program question
At the end of each day, ask "what did I do today to work toward my Purpose?
(To wear a size 16 & get Diabetes in control)
Today:
I ate in calorie range
Drank my 64 oz water
Ate my fruit
Walked

  
  Member Comments About This Blog Post:

TEDYBEAR2838 1/3/2012 4:02PM

    That's a good idea. thanks Joe



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DEC2DEC 1/3/2012 10:57AM

    Good question. Could also start the day with, "What will I do to work toward my purpose?" to get off on the right foot.

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CAROLYNINJOY1 1/3/2012 8:35AM

    Good for you & a helpful idea. emoticon

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BHOLMAN1005 1/3/2012 8:02AM

    I like your blog--I am going to ask myself that question each night. Thanks

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SEAWAVE 1/2/2012 10:43PM

    That's the way to do it! Small changes done consistently make big changes. You're well on your way to reaching your goals.

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2012 Plans

Sunday, January 01, 2012

My plans: Daily-Weekly-Year
1. Consistently take medication
***a. Levimer 2x @95u/Novolog 3x@10+ per meal
***b. Metformin, Simvastatin, Loratadine, Escitalopram
***c. Vitamin, Calcium, Flaxseed
2. Test fasting blood sugar daily
3. Read the Bible daily
4. Water 64+ daily
5. Veggie 2x+ per day
6. Fruit 2x per day
7. Track/Journal all daily
8. Walk daily 10+ minutes
9. Curves 3X @ 30 minutes (Wkly)
10. Zumba 2X @ 55-60 Minutes (Wkly)
11. Have A1c at 6.8 (3-6 months)
12. Lose 50+ pounds (1 yr)

Sparkpeople January Jumpstart Workout Challenge
1. Do 1 SparkPeople workout video 1 time per day
2. Track your food for 1 whole day at least 3 times per week
3. Exercise for at least 10 minutes per day

  
  Member Comments About This Blog Post:

TEDYBEAR2838 1/1/2012 7:21PM

    emoticon

If we stick together we can do ANYTHING!

I'm joining you!

HAPPY NEW YEAR. HAPPY NEW YOU!

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LISABOULDER 1/1/2012 3:46PM

  Happy New Year. Great list. I wish you all the success in 2012.

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Merry Christmas :)

Saturday, December 24, 2011

Merry Christmas :) to all my Sparkfamily, you are much loved emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ALASKASKY 12/26/2011 7:38AM

    emoticon

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TEDYBEAR2838 12/25/2011 7:58PM

    emoticon MERRY CHRISTMAS emoticon

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GRACEISENUF 12/24/2011 10:47PM

    MERRY CHRISTMAS TO YOU AS WELL!


emoticon emoticon emoticon

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TRACYZABELLE 12/24/2011 10:01PM

    Been thinking of you sweetie~ Merry Christmas~


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BLVINBUTTERFLYS 12/24/2011 9:40PM

    Merry Christmas!

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KARENDEE4 12/24/2011 9:32PM

    Merry Christmas!

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JAMBABY0 12/24/2011 9:16PM

    Merry Christmas

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:)

Tuesday, December 13, 2011

Enjoying this month of December, with my grandbabies :)

  
  Member Comments About This Blog Post:

BLVINBUTTERFLYS 12/24/2011 5:45PM

    emoticon emoticon
Kat

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DEERLADY45 12/20/2011 7:56AM

    Yes!!!! Enjoy! i dont have much family,Many have passed on or moved away Im glad i have my church friends and my neighbors and i have adopted each other! I still feel very blessed! Give extra hugs have fun, Enjoy your time with your loved ones!!! emoticon emoticon emoticonYour page is so-o pretty!

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TRACYZABELLE 12/15/2011 4:15AM

    emoticon

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PMFISH 12/14/2011 12:36PM

    emoticon

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ERICAELLOCO 12/13/2011 8:42PM

    emoticon emoticon

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MOMFAN 12/13/2011 6:45PM

    Great!

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TEDYBEAR2838 12/13/2011 6:29PM

    GOOD FOR YOU

MERRY CHRISTMAS

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Stumpy :(

Tuesday, November 29, 2011

Why am I losing my teeth? They asked if it hurt, at first I said no, then I said yes cause it's one of my front teeth and my feelings are hurt :(
My smile is what makes me Me :) but with no insurance for a root canal or crown, I am stuck with a stump. But the dentist said it should last for a few months. Hoping and praying my finances build a little by then.

  
  Member Comments About This Blog Post:

RUN2MYDREAMS 12/12/2011 8:45PM

    emoticon emoticon

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.DUSTY. 11/30/2011 12:44PM

    Western Dental lets you make payments this is what I've had to do. (If you have one in your town or close.) Medi-Cal / Denta-Cal (if you have that) will pay for removal of the tooth (if needed). You might even try a Dental School

I understand how you're feeling. Please research what can be done in your area. You're definitely worth it!

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JELLEN726 11/29/2011 9:00PM

    My heart goes out to you, you will be in my prayers for the tooth, know you are beautiful always emoticon

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TEDYBEAR2838 11/29/2011 8:23PM

    I definitely know how you feel. $'s are a big part of today's world. I could not have my teeth fixed either. Prayers & emoticon

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OUTDOORGIRL69 11/29/2011 8:08PM

    I will be praying that things get better. It is no fun losing teeth.



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