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Why is it so hard to just get my butt out the door and down the road? 
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ADAM2298
6/8/2011 11:07AM
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To develop a new habit, you must do it for 21 days straight.No excuses, no complaining, just do it. Start small so you can have success immediately. When I started to ride the stationary bike, I started with 15 minutes a day.Now I ride for 60 minutes a day.April was my best month with over 600 miles. I did it by starting small. Just 15 minutes a day. Look at doing the exercising, dieting and learning new healthful habits as an investment in yourself.You can't tell me you are not worth it. Start small and do it for 21 days and then just add a small amount to that and do that for 21 days.Over time you will be able to see the growth in your new habit. If you try this, you will be successful, take the first step. I wish you well. Report Inappropriate Comment |
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VJORTEGA
6/8/2011 2:10AM
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I walked for 90 mins. today..Why can't I do this everyday. I know walking is good for everyone. I feel for you and me as I am in the same stuck boat...    
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NANT406
6/6/2011 5:14AM
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I can relate. I'm also having a hard time getting moving. I'm having a hard time finding an exercise buddy. Maybe we can help each other out? We can do this together! 
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CICI510
6/4/2011 10:35AM
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I struggle with that too. Sometimes you just have to fight yourself to just do it!
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~INDYGIRL
6/4/2011 9:57AM
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Hmmm. Honestly maybe you are depressed. Are you having some low moods? Tired all the time? Sparkmail me. We can figure it out together. Beth aka ~Indygirl Report Inappropriate Comment |
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DEBBIEDAY
6/4/2011 9:11AM
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If you can'r get out the door...how about walking indoors? Leslie Sansone's Walk Away the Pounds DVDs are GREAT!
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MELLYBEANS0919
6/4/2011 12:08AM
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Baby step is key or else you become overwhelmed and more likely to just quit. I agree, find something you like to do - and agree to do it 10 minutes and build it up from there.
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REBEKAHJOHNSON
6/3/2011 11:51PM
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Just tell yourself your only going to force yourself to do it today. Just worry about today. and then do that every day. Its become such a habit for me that I feel guilty if I don't exercise. You just have to want it more than you dislike the idea.When the desire is high enough, you'll be truckin down the road and proud of it. Maybe you're not there yet. You're the only thing keeping you from greatness you know. Report Inappropriate Comment |
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PINKNFITCARLA
6/3/2011 11:50PM
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I have that trouble sometimes too.
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JENNSWIMS
6/3/2011 11:20PM
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Sitting on the couch isn't easier than going to the gym, but going to the gym is easier than hating myself every day. It is worth it! Find a way to make exercise fun, go with a buddy, watch tv while you exercise, dance, figure out what makes it doable for you and you'll do great! Report Inappropriate Comment |
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CLAREBEARSTARE
6/3/2011 10:46PM
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I feel like it's so easy to talk yourself out of exercising or not doing something. I always get on SparkPeople in the morning before I go to the gym. I look around at the motivational pages and it helps me get inspired to go workout!
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JO88BAKO
6/3/2011 10:40PM
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Take one day at a time. Get a good nights sleep. Tomorrow is a new day. Make one little goad for tomorrow. You can do it!! Best of luck
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CHRYS13
6/3/2011 10:18PM
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Have you set your goals too high? Are you trying to walk too many miles right away? Remember....baby-steps! Is there someone who could be your walking buddy?
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