JOE_ANNE2   26,378
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Not working . . .

Saturday, April 16, 2011

Ok so things did not go as planned with the exercise. I think I am going to do the Dance games and zumba with my girls and hope that counts as exercise. Also walking when I get a chance.
Well, my A1c results are not good, but it improved some, I know I really need to keep up with the meds schedule to get where I need to be.
Not much else to comment about so I am off. You all have a blessed weekend :)

  
  Member Comments About This Blog Post:

MOMFAN 4/16/2011 8:21PM

    "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."
- Liane Cardes

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1GR8FULGAL 4/16/2011 7:30PM

    Hi, I had dropped by to leave you BIRTHDAY wishes for tomorrow, but saw this. I am NOT a doctor or anything but I just dropped my A1C from 7.2 to 6.5 in 3 months. The ONLY change I made is that now I eat small meals (300-400 cals each) at 9am, 12n, 3pm, 6pm, and 9pm. I try to have a bit of fat, protein and carb each time. This keeps me from getting so hungry that I overeat. It has been wonderful for me--one of the best changes I have made in ages!! MY dietician and MD both approved of it and like it for me. Of course, please consult medical people for medical advice. All the best to you. I hope you get to enjoy your birthday tomorrow. emoticon emoticon emoticon
PS If you want any ideas on what I do for my meals, as it may be a shift to eat like this, just let me know and I'd be happy to share and/or your tracker can help you, too.

Comment edited on: 4/16/2011 7:40:01 PM

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JUNEBUG160 4/16/2011 7:25PM

    For sure you zumba and dance away girl. Get your sugars leveled out and you'll feel much better too. emoticon

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REJ7777 4/16/2011 3:12PM

    Zumba and dancing sure do count! Anything that gets you to work up a sweat. So dance away... walk, whatever... the important thing is to move that body! It's good for both you and your girls!

emoticon emoticon emoticon

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CKKCK1 4/16/2011 1:59PM

    You have a blessed weekend, too.

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AMBERLEIGHM1 4/16/2011 1:12PM

    JoeAnne, The Dance games and zumba count and they are fun workouts. I hope you are getting beautiful weather so you can walk. Please take care of yourself so your levels stay where they need to be, you want to be as fit as possible. Have a Blessed weekend.

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TEMPERANCE88 4/16/2011 1:10PM

    I hope you have a blessed weekend too! All the best.

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:/

Wednesday, April 06, 2011

Did two days of walking, but why do I feel so tired? Anyway going to do as many days of walking as I can, then back to Curves next week. You all have a blessed week :)

  
  Member Comments About This Blog Post:

RUN2MYDREAMS 4/11/2011 10:29AM

    Did you call your doctor? There may be a reason for your tiredness.
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MOMFAN 4/10/2011 6:48PM

    Cheering for you! You will do this!

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CONSIGLIEREIII 4/9/2011 5:30AM

    Great job, you're so motivated!!
emoticon

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REJ7777 4/7/2011 1:43PM

    I hope that you get your energy back! Make sure to eat clean and get plenty of rest. And, congratulations on your walk! emoticon

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AMBERLEIGHM1 4/7/2011 10:17AM

    I'm sorry you are tired but I'm glad you got your walking in; I hope the weather is beautiful for you.

Enjoy your time at curves next week.

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ACCT1908 4/7/2011 9:20AM

    emoticon You have one as well!

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BLESSED :)

Saturday, March 26, 2011

this has been a great week and I gives thanks to my Lord GOD for all the many blessings He has given to me and my family.

********************
I also lost 1 pound, and am happy for that. Also I went back to my TOPS group and had that great weigh in and saw old friends

No heres to a wonderful weekend . . . . keep it rolling @ @ @

  
  Member Comments About This Blog Post:

TRACYZABELLE 4/5/2011 4:38AM

    emoticon

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REJ7777 3/27/2011 10:49AM

    Have a blessed weekend! emoticon

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DEWACHA 3/27/2011 9:12AM

    How do you eat an elephant?! One bite at a time! Congrats on the weight loss! emoticon

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AMBERLEIGHM1 3/27/2011 12:01AM

    You are doing a great job. Congratulations on losing a pound.

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GRACEISENUF 3/26/2011 1:39PM

    emoticon emoticon on the pound down!

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LBRYSON26 3/26/2011 12:55PM

    Congrats on the weight loss! emoticon

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Week1 stuff

Monday, March 14, 2011

Ok it's end of week one, that I have restarted.
I lost 1 pound making my new numbers 321

I know I didn't do my best, cause I didn't get any minutes of exercise in. But I did have a really good week of calorie levels, all below 1800 calories.

****************************
Okay, for this week I am gonna start exercise and do walking, and also get back to Curves at least 2 days of the week. I'm also going to try to get more fruit and veggies into my eating. So here's to a great week. . . . :)

  
  Member Comments About This Blog Post:

TRACYZABELLE 3/24/2011 4:11AM

    Keep on slimming girl!

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JUSFOLK 3/20/2011 5:24PM

    Good goals. Nothing like sharing your goals with sparkpeople-world to hold you accountable! I find using the shared homepage trackers (for others to view) helps me stay the course.
We'll look forward to hearing how you've done next week. Fruits and veggies rule...woowoo!
emoticon

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REJ7777 3/19/2011 1:51AM

    Great on losing one pound. It's a good idea to add walking and Curves, and more fruits and veggies. Sure sounds like a winning... or should I say *losing* ...combination to me! emoticon emoticon

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AMBERLEIGHM1 3/15/2011 5:31PM

    Joeanne, Congratulations on losing one pound. You are on the right path. We will succeed this time. I hope you have a blessed week and enjoy your time at Curves.

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BJWESTON70 3/15/2011 11:58AM

    Congrats on the 1 pound! Keep up the good work!

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Real weight

Monday, March 07, 2011

The truth again
current weight is 322
going to work on losing 10 at a time

  
  Member Comments About This Blog Post:

OBLACK1994 4/16/2011 8:58PM

    me too! Keep Can't wait to be under 300.. We can do it! Keep fighting girlfriend! :) emoticon

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BITSY80 3/30/2011 2:52PM

    emoticon

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REJ7777 3/13/2011 11:15PM

    emoticon

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TRACYZABELLE 3/10/2011 4:49AM

    You can do it !

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MOMFAN 3/8/2011 9:07PM

    emoticon

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AMBERLEIGHM1 3/8/2011 2:27PM

    You can do it, I have faith in you.

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IMATTER2GOD 3/7/2011 9:46PM

    Hang in there! I set myself up for 25 pound goals, it was easier than seeing how much I REALLY need to lose. One day at a time emoticon

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KIYOSHI04 3/7/2011 7:41PM

    you can do it!! i know you can.

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HONEYFLOWER43 3/7/2011 7:10PM

    Hang in there sista I know it is hard, but one day at a time slow and steady. If you fall pick yourself up and keep on Sparkin! emoticon emoticon emoticon

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PHANTY1 3/7/2011 7:01PM

    You can do it! Spark People is awesome.... emoticon

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