JOE_ANNE2   26,367
SparkPoints
25,000-29,999 SparkPoints
 
 
JOE_ANNE2's Recent Blog Entries

November stuff

Monday, November 01, 2010

My fasting blood sugars are going down, and I am so happy for that. My check up last week was not good but it shows that something is working slowly and I am ready to speed it up. I going to do this for this month of November.
Walk daily 15-30 minutes
Curves 2-3 times per week
Do hand weights at home
Do Zumba DVDs
Eat less carbs
Drink water
Be consistent in taking my meds
See you lighter Sparkfamily emoticon

  
  Member Comments About This Blog Post:

LAMEXICANFEMALE 11/7/2010 9:09AM

    Great list! Good for you!!

Report Inappropriate Comment
PAULADAWN3 11/3/2010 12:29PM

    Good job. You inspire me! emoticon

Report Inappropriate Comment
TRACYZABELLE 11/3/2010 5:24AM

    Congrats on the lower BS~~~

Report Inappropriate Comment
NEWLIBRARIAN 11/1/2010 9:50PM

    Even slight improvement is good. Your plans sound wonderful and attainable!


Report Inappropriate Comment
POLKADOTREVIVAL 11/1/2010 4:13PM

    emoticon on improving your blood sugar.

Keep to your goals this month and you'll totally see another change.



Report Inappropriate Comment
EILEENXO 11/1/2010 3:32PM

    Congrats on your improvements, slow and steady will KEEP it off! Good luck on your November goals.

Report Inappropriate Comment


Insight . . . .:(

Wednesday, October 27, 2010

Many years ago I had once asked GOD for the gift of insight(forsight) for my family, and it was given. My dreams, although not just for my family but continental as well begin to happen and very similar events occurred. At first I was afraid but then I asked GOD for understanding and he gave it to me.
But the dreams of my son, the dreams of his death haunted me and I even journaled about them. And although this event came to pass I came to accept it as GODs plan. Yes, it still hurts, and I grieve. Yesterday, I found one of those journals and I had written this "I don't know when our last time together will be" and now that weighs so heavily on my heart. Because I clearly remember that time. (I wrote that 5 years ago on this date).
So please if you pray, I am needing it right now. I need to know that GOD is in control and everything is happening according to his plan. Thank you Sparkfamily

  
  Member Comments About This Blog Post:

FREES1 10/28/2010 2:04PM

    may peace and understanding come your way

Report Inappropriate Comment
TRACYZABELLE 10/27/2010 9:00PM

    Many peayers coming your way sweetie

Report Inappropriate Comment
EMILYBBB 10/27/2010 7:48PM

    Blessings to you!

emoticon

Report Inappropriate Comment
DYNAMICDEB53 10/27/2010 2:56PM

    Hugs and good thoughts and prayers.

Report Inappropriate Comment


Off

Sunday, October 24, 2010

I took the week off of exercising. I chose this time to get info about using a short acting insulin and counting carbs and I think/know I can do this. Now that the week is ending I went for a walk today, and did a 30 minute moderate walk. It felt so good to get out there that I think I can do another walk tomorrow.
I thank GOD for the gift of this body, that yes I will get His temple back in order emoticon

  
  Member Comments About This Blog Post:

GEORGIA_KAY 10/27/2010 8:10AM

    Educating yourself is always the best way! I wish you loads of success--I believe in you!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GRANPATTIE 10/24/2010 12:37PM

    God bless you. We know YOU CAN DO THIS!

Report Inappropriate Comment
JAZZYJAS 10/24/2010 12:15PM

    You can do it!

Report Inappropriate Comment


His ways

Thursday, October 21, 2010

For the last couple weeks I've felt, lost, out of sorts, blue, just not myself. I kinda figured it was time for my Depo Prevera (birth control) shot and it is, but what I needed was encouragement.
When I woke up this morning I prayed and asked GOD what is it that I need to regain focus, to get beck in sync with my healthy lifestyle? Then I thought well maybe I just need to be reminded of His "Grace that is Sufficient for Me" and then it came.
One of the ladies from my First Place 4 Health online group called me. At first I thought I don't recognize this number, and then I thought I will answer just to see who it was. It was Bonnie-OH and it was such a joy to hear her, although it was our first conversation, I felt loved, cared for, worthy that I was on her heart and GODs.
It is the very thing GOD knew that I needed and I thank Him for His ways of showing me love and caring. So I am ready to begin again to live his way.

  
  Member Comments About This Blog Post:

MRSAHARPER 11/9/2010 10:10AM

    Thank you for posting this blessing for us to see!

Report Inappropriate Comment
TRACYZABELLE 10/22/2010 3:23AM

    That was God leading you an angel for sure and just at the right time. Hang in there

Report Inappropriate Comment
REJ7777 10/21/2010 10:49PM

    I'm always surprised at the very personal way in which God takes care of me. He's a loving heavenly Father! I'm glad you experienced His loving care in that special way. I have not doubt that it happens often... because that's just the way God is! emoticon

Comment edited on: 10/21/2010 10:55:25 PM

Report Inappropriate Comment


Re: sleep study

Monday, October 18, 2010

My doctor called and said I don't have sleep apnea, but I do have fragmented sleep. So I've been given meds to help me sleep and also an appointment for another sleep study to see if the meds work and also too see if having oxygen helps to have that full sleep mode.
right now I'll go for anything that helps.

  
  Member Comments About This Blog Post:

TRACYZABELLE 10/20/2010 12:50AM

    Good luck with the meds we know how important sleep is!

Report Inappropriate Comment
7WORSHIPS 10/19/2010 8:55AM

  I guess it is good you do not have sleep apnea. There seems to be a sleep apnea epidemic in my city. Three of my friends were diagnosed with it last week.

I never heard of fragmented sleep, but it sounds somewhat less serious. I hope you find a safe and workable solution to your sleep problems soon.

Report Inappropriate Comment
BEGONIAC 10/18/2010 8:51PM

    Sleep is so precious isnt it? I've been dreaming awful dreams lately and waking up tired and upset...I hope they can help you. My issues never lasted long enough for me to ask for help with my problems. I guess that's good & bad! LOL
Sweet dreams! emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 Last Page