Well, no movement on the scale for me this week. I knew it was going to be like this I lost track of my food and didn't journal or at least not the whole week. Also It is so hot and humid that I just retain water.
I am going to step up on the exercising by doing more days. I will walk the 1.5 miles on Sunday, Tuesday, and Thursdays and then do 20 minutes or a mile of the other 3 days and taking Saturdays as my day off.
Thats it for updates, have a blessed week Sparkfriends
For June I will:
1. Write in my prayer journal daily
2. Exercise 15+minutes 3X per week
3. Eat 2 fruit and Veggies per day
4. Do my FP4H Bible study
5. Drink min 6 cups water
6. Read GODs word daily (1 yr Bible)
Thank you all for your comments
Warrior Within is persevering
This morning I went walking for 30 minutes, had an on plan breakfast, but after that I know I had way too many carbs and protein. I did drink my water, and journaled my food. I do have some fruit but it will put me over my calorie limit, but I'll eat it anyway.
Okay, for my 100 mile challenge I have only completed 3.35 miles BUT if I walk 1 mile a day I should finish on time. My personal goal is to walk at least 2-3 miles per day to get it done before the end date. So tomorrow will be my first to try to do a 1 1/2 mile AM and PM walk, so I'll blog to tell how it went.
You all have a blessed week SPARKFRIENDS, I love you all
I told Simone I was with her about getting back on track, but my actions today were in no way straight. I mean I only got the eating, of one meal done right and failed at everything else.
SIMONE, I'm sorry I will do better tomorrow, I have plans and I'm not going to let anything stop me. I'm ready! I'm ready!
Just about a month ago Jillian was here in our community. She is doing a special presentation about Native Americans and had chosen a family here in this community as her subjects.
The day this picture was taken, the people in the community had planned a welcome event for her and the camera crew. I came to the event which was at the local park, and waited for her to arrive. The family that was chosen was there also and asked us all to welcome them. There was food to be served but I wasn't planning to stay long to eat. After the speech I went right up to her and hugged her and my sister took a picture and then I left. Sorry guys it wasn't a big hoopla meeting but I just wanted a picture.
The rest of the story, is that she upset quite a few people because she threw out a whole box of freshly cooked bread. I agree that it was not healthy food but someone had taken the time to cook it and she didn't have to eat it if she didn't want to.
Anyway Jillian and the crew were here about a week and had even done a community health walk, but I was busy that day and didn't make it. But next month Jillian is scheduled to come back for more filming and updates on the chosen family. Also there is some Native cultural events happening, so maybe then I will get to really meet her then.
Be blessed Sparkfamily