JOE_ANNE2   29,021
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Needing inspiration :(

Monday, February 08, 2010

I have my goals and yet I have not started working on them. Ok I mean not worked on all of them, but I have been sticking to journaling my food, drinking water, and taking my meds.
It's just the exercise, why do I keep putting it off? I know it is the biggest factor in weightloss but I just don't want to do it. I think having my meds changed is also something that I have get used to. It's for depression, Lexepro, and it is something new to me but I am hoping that it helps.
Ok I'm going to do a 15 minute walk, and no excuses...........I will walk emoticon

  
  Member Comments About This Blog Post:

NEVERFORGET911 2/9/2010 3:05PM

    I have the same problem. I just can't get my a** in gear for exercise either. I did find something though. I found a book called "8 Minutes To A Perfect Body" by someone named Jorge something. Now, I am not saying by any means that I'm going to have a perfect body from working out 8 minutes a day, BUT 8 minutes a day is more then the 0 minutes a day I was doing ... and believe it or not, I actually do feel something when I'm done.

Ok, so I get up 15 minutes earlier in the morning. THIS I can do. It doesn't interfere in my day too much and once I get it done, it's done. Maybe you can look into it too.

Listen, you think you're bad? I have a 2 month complimentary membership to a gym with all the bells and whistles given to me by my chiropractor. Do you think I have gone yet to sign up? lol

Good luck and have a great day!

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P316LEIA 2/9/2010 9:39AM

    emoticon emoticon emoticon

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MOMFAN 2/9/2010 12:07AM

    emoticonGreat Victory! emoticon

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JOE_ANNE2 2/8/2010 8:52PM

    I did it!
I went walking for 18 minutes emoticon emoticon for the encouraging comments

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BDAZZLING06 2/8/2010 8:47PM

    I hear you !!! I am having a terrible time getting started. I just keep putting it off.I hope I can get some inspiration on here and get motivated to actually do the work.
You are not alone!!!

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CHOPOLA 2/8/2010 8:01PM

    I have the same problem with exercise and I also have depression. Getting the courage to exercise is very difficult. I finally told myself that the nike logo just do it is great because I will never feel comfortable or happy exercising I should just do it.

Just do it! Dont think about it, get out there girl we are behind you!

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FIGHT2SURVIVE 2/8/2010 7:55PM

    You need to find something that you enjoy doing that moves your body. I hate organized workouts but I love to swim. I could stay in the water all day until I look like a prune. I am up to 20 laps a day and I also wear my pedometer so I am counting steps too. You may not realize how many steps you are walking every day. Pedometers are cheap and you can strive for 5 more steps each day. I started out in the 200s and am up to around 2,000.
Erin

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CARMEL466 2/8/2010 7:16PM

    Pulling for you. You can do it!

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BBWINLA 2/8/2010 6:21PM

    I was having this problem for the last week. I was exercising and then I just stopped. Someone told me to set my mind to exercising just 10 minutes a day. I find that when I do this, I usually find myself walking more or mentally building up my stamina to go swim which I will surely do for more than 10 min. I find it's all in my head. Setting small mental goals for me is easier for me to get started.

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JULIETEXAS 2/8/2010 6:16PM

    emoticon I know exactly what you mean, I got off my exercise schedule the past two weeks and now it feels overwhelming to get started again. I don't know what is wrong with my brain, I feel better when I exercise but the resistances is so strong. emoticon
We have to keep on keeping on. Let us know if you did your walk, I will do my exercise when I get home tonight. We can hold each other accountable!

emoticon

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SLIMSHON 2/8/2010 6:13PM

    I can relate, It helped me by finding some activity that I like to do. Even if it's just mall walking, checking out all the cute clothes. I love nature and walking around this pretty area near my apartment, tall trees. I zone out, listening to music as I walk and It is peaceful. You might also want to try to find a buddy to go walking with, that could get you motivated. :) Good luck, You can do it!

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LOSETHELUMPS 2/8/2010 6:05PM

    So did you walk?...... it all starts with baby steps your in the right direction! emoticon

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Weekend events

Sunday, February 07, 2010

Wow, it's been more than a week since I last blogged, but it's ok because nothing exciting has happened.
Ok not true, something happened although it was not exciting to me. My daughter moved out and got her own appartment, and now lives about 10 miles away. My grandson says he like his new house but he will be staying with gramps and grams for 4 nights a week as him mom is working and has to be there by6 am.
I am fine with this arrangement because I can see my grandson, he is my life now,

Now that it's raining I think I'm going to do one of my WATP dvds. As for my eating I will do "THE NEXT RIGHT THING"

  
  Member Comments About This Blog Post:

CARMEL466 2/7/2010 1:28PM

    Hope you enjoyed your dvd. I love WATP. Enjoy the rain. :)

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Much better :)

Sunday, January 31, 2010

Wow, resting and prayer really work. I feel a lot better also my grandson too, so today we will head out to the pasture to see the cows. (20 min walk).

There's not much else happening, so I'll be back tomorrow or Tuesday. You all have a blessed week and I'll see you lighter :)

  
  Member Comments About This Blog Post:

MOMFAN 1/31/2010 11:43PM

    God is always on time, in time, every time.

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MMICKEYP 1/31/2010 11:38PM

    Glad you are feeling better! Stay strong, God is with you on this journey and He will see you through to the end! :) emoticon emoticon

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MINDYJ1 1/31/2010 6:20PM

    Glad you are feeling better! Hope you have a blessed week also! Hugs, Mindy

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Things happen....

Friday, January 29, 2010

It seems when I am ready to get going things happen emoticon
I was ready to start a walking program, because the rains had stopped, but I got sick with the stomach flu and had to stay near a restroom, this was for 3 days. Now that I am feeling better, my grandson is sick and I can't do what I wanted.
Oh well, tomorrow is a new day emoticon

  
  Member Comments About This Blog Post:

RONNIEHUEY 1/31/2010 12:41PM

    Stomach flu,doesn't that mean vomiting and the runs.A hard way to lose weight,but very effective! LOL. hope you and your family get well soon.

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CARMEL466 1/30/2010 2:59PM

    Happy you are better. Things happen, but you'll be back at it soon.

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3CHIHUAHUA 1/30/2010 1:23PM

    "The sun will come out tomorrow"
tomorrow
tomorrowR>
remember that song?

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MOMFAN 1/30/2010 2:14AM

    Try marching around inside! At least it gets you moving! You can do this!

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SNAZZYPS 1/30/2010 12:53AM

    As long as you keep trying - that's all that matters.

It's not about being perfect and not all days are perfect - just keep at it emoticon

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YMUNDERWOOD 1/30/2010 12:50AM

    Sorry to here things are keeping you from starting Like you want to. That has happened to me with my foot sometimes hurting and swelling up which kept me from going to the gym. So I used that time to do work out with dumb bells and starting light cardio when I was able to.

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MOMMA6X 1/30/2010 12:42AM

    Sometimes I feel I am the only one feeling this way. I'm thankful God gives us new days.I'm looking forward to tomorrow.
emoticon

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SUSAN134 1/29/2010 11:28PM

    Don't you hate it when that happens! Glad you are feeling better and hope you can get out walking soon.

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Restored :)

Wednesday, January 27, 2010

Woohoo! I finally got my ISP back and I will be doing more updating. I just wish I could feel "Restored" in my body and spirit, soon.

  
  Member Comments About This Blog Post:

3CHIHUAHUA 1/29/2010 10:24AM

    baby steps

you'll get there

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MOMFAN 1/28/2010 1:43AM

    emoticon

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TONYA_DIMPLES 1/28/2010 12:54AM

    emoticon on getting back that ISP. Everything will be back really soon.

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LJCANNON 1/27/2010 8:18PM

    Congrats on getting the ISP back It is just a matter of time until things are back to normal. emoticon emoticon

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