Monday, February 08, 2010
I have my goals and yet I have not started working on them. Ok I mean not worked on all of them, but I have been sticking to journaling my food, drinking water, and taking my meds.
It's just the exercise, why do I keep putting it off? I know it is the biggest factor in weightloss but I just don't want to do it. I think having my meds changed is also something that I have get used to. It's for depression, Lexepro, and it is something new to me but I am hoping that it helps.
Ok I'm going to do a 15 minute walk, and no excuses...........I will walk