Sunday, August 16, 2009
Dear Lord GOD, you are compassionate and gracious, slow to anger, abounding in love. Thank You that my soul can praise You, for You have been good to me. Amens
Saturday, August 15, 2009
The spark strategy "trouble goal" defines this as a goal that just seems to not get done, no matter how many times you plan it, or tried it. At least thats what I got about it, but to me my trouble goal is that I often write my goal and yet I don't follow through with it.
Daily exercise - 15 minutes+
Every day I plan this and yet something comes up each time. No, I mean I let things get in the way. I really want to exercise in the morning but everytime I want to go, I have no babysitter for my grandson, and when there is someone it's already after 9 am and I've lost my motivation by then.
BUT, tomorrow I have no excuse to not go. I will make it through this time, I will get past this trouble goal.
Monday, August 03, 2009
I made plans but didn't get to follow through with any. I ended up going on a trip with my husband for the weekend and most of it was driving. I didn't watch what I ate but I know I didn't I have seconds and I drank as much water as I could. In this Arizona heat you have to chug the H2O, so it was a good thing we had the ice chest. My other good thing was taking my meds on schedule, and that's about it. I did enjoy this alone time with my honey and we plan on taking another trip in December.
Ok, now that a new week is started, I am also ready to restart and complete my goals......so here i goooooo..........................>
Wednesday, July 22, 2009
I've decided to change small things in my lifestyle that will lead to a healthier me.
1. drink my water, 6+ cups daily
2. eat 2+ fruits and 2+veggies daily
3. exercise 15+ daily (any type)
4. take my medication on schedule, daily
Although these are already being done, I am not always consistant with it, and I must realize that is a life/death neccesity to do it. Mainly because of my diabetes, which is way off track. I do go for my labs in a couple weeks so I will know how i've been doing.
i choose to change bad habits for healthier ones.
1. eating less sugar/carbs
2. finding excuses
3. forgetting meds
My life depends on changing, so I choose to make the most of what I have been given.
I thank my Heavenly Father for all that he has given me.
Sunday, July 19, 2009
I had a beautiful week with my family and friends, while we attended a really important Native American ceremony. (some info on my facebook site) and I did lots of dancing, and said prayers for the young lady who went thru the ceremony and for my neice who was her attendant. So I do feel like I lost some pounds/ounces, due to the dancing and being out in the hot sun sweating. I know not the best way to exercise but it was neccesary. Now that things are slowed done I am ready for a restful nights sleep.
My food choices were limited, but I did keep a food journal and now I need to input the info into my calorieking program. Oh yes I know I drank about 10+ cups of water a day, so I am sure this will help too.
Tomorrow I do plan on going to Curves in the afternoon, and then to TOPS on Tuesday, I also have an appointment with the doctor on Friday and I again plan to ask about the weightloss surgery, since I found out that my other insurance will cover it.
Oh yes there is another dance/ceremony in a couple of weeks so I need to be prepared for this one too. Well thats about it for me, keep sparking friends and I'll see you lighter
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