Saturday, December 15, 2007
So I've not been followig through and although things are not getting worse I know I need to change...........I need to do some type of exercise, eat a healthier lunch, and read GODs word. To give myself motivation I've finally colored my hair, to cover the gray and I am also getting a manicure done. Starting tonight I will read 2 chapters of Bible and be more prayful of my family and friends.
To my friends who posted to me thank you, thank you :)
Monday, November 19, 2007
Well I did it, I exercised for 35 minutes, most of it was walking. I feel good about just going and not letting anything get in my way. I guess I need to just plan and just do.
Thank you for the responses :) I know that my gambling is not an addiction but a release from stress, and it happens maybe once a month. It's not like I spend all our money but it's just the guilt feelings I have afterward. Your right Karen, I should plan these times also, and not see it as a must/should not thing. So, for New Years eve I plan to go but with a spending limit. Well thats it for updates. I will survive....... :)
Sunday, November 18, 2007
I had my diabetes check up, and my A1c is down to 7.1 which tells me that the Byetta is working. My doctor said she would like me to be under 7 so that is my goal for the next check up in three months. I know that with exercise I can do it, so I commit to exercising 5 days a week for 30 minutes.
About my bad habits, of gambling, well I did it again, I spent $380 dollars that I could have used on something else. I feel so guilty again :( so from this moment on I give up that bad habit and will not do it again.
Please if anyone prays, keep me in mind, I know GOD won't give up on me but I need to be more committed and faithful to Him. Have a blessed week spark friends
Friday, October 26, 2007
I messed up this week :( but I have time to make up for it. What I mean is that I've missed days of exercise, that is other than all the walking I do at work. I decided I will get to the fitness center tomorrow, before I go to work, and then this weekend I will spend at least an hour on both days.
As for the eating healthier? Hmm, I sure do need improvement but with the tight budget we are on it makes it kinda hard.
Welll. thats it for updates, have a blessed weekend Spark Friends :)
Joanne, Mom to Angel RILEY
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