Thursday, October 05, 2006
Actually I restarted last week, but with a 2.5 gain I restart SPARK today.
Since I went to my diabetes checkup and was given a "verdit" of getting my blood sugars (A1c) down in two or else I go on insulin.
So this is week I have really been tight with my eating choices and have done 3 days so far of exercise. I am only doing 20 minutes at a time but next week I will increase it.
I know a lot of this has to do with stress but I am slow trying to get ahead (school stuff) so I don't have to stress all the time.
Anyway thats it for me, I'll be back lighter.