JOECOOL73   8,087
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JOECOOL73's Recent Blog Entries

Sunday Measurements

Sunday, September 23, 2012

I weigh 194 lbs I did not do so good on Friday and Saturday so I only lost 1 pound from last week.



Sunday Measurments

Sunday, September 16, 2012

I lost 3 pounds from last week I now weigh 195.2 lbs. I'm up to 2322 miles so far this year.



My first Century

Saturday, September 15, 2012

I rode in the Surry County Century I was going to ride only 75 miles but with some arm twisting from Bernard Robins and Crystal Jessie Carter I rode 100 miles. I was also traveling with Bob Anderson and Karen Kovac. There is not much in Surry believe me I think I rode every square inch of it. I rode 50 miles by myself then 25 miles with Crystal, Karen and Bernard, then Karen left and Bob came along.



Long Tough Day

Thursday, September 13, 2012

I wasn't able to work out today because I had to stay at work for three additional hours and tomorrow it will be an additional four hours. No rest for the wicked I guess. Its days like this that I would go get fast food because its quick and easy. I'm proud of myself I went home and had a Healthy Choice meal instead.



Ride Inside

Wednesday, September 12, 2012

I went 10 miles on my stationary bike taken it easy because my thighs are still sore and I have a 75 mile ride on Saturday.



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