JOE731  
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Brrrrr

Thursday, October 15, 2009

Hi gang:
Went swimming today. Outdoors in a heated pool. It was great till i got out. I mean the pool was outside with out an in closer. Just a little chilly. ha..ha.. Brrrrrrr.

Joe

  
  Member Comments About This Blog Post:

KING*GET*FIT 10/19/2009 11:01PM

    been there, done that ~ lol.

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HAPPYMOM8 10/17/2009 10:10PM

    You are braver than me! What fun! Pat

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WENDYSPARKS 10/17/2009 8:34AM

    Hi to you! The warm water sounds nice...but the getting out sounds freezing!! Brrr!!! I hope you wrapped yourself in a towel soon after! Have a nice day, wendy emoticon emoticon emoticon emoticon

Comment edited on: 10/17/2009 8:35:16 AM

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EXERTIGER 10/15/2009 9:32PM

    I wish I could do a little swimming. I'm happy for you. But stay warm.

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4MYPTS 10/15/2009 1:33PM

    Did you remember to have a robe and slippers available immediately after getting out of the pool to keep your muscles warm and keep them from cramping or from hyperthermia occuring?

We know you survived, so that is good news! emoticonon the emoticon

Have a good day! emoticon

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Fall

Tuesday, October 13, 2009

This is very good weather for walking, ruining & Football. There are no more 90% days. I do love this time of year. How about you??? emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

4MYPTS 10/14/2009 1:49AM

    LOVE the Fall, favorite season!!!

Love the rain and walking in the rain!

Enjoy!

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SKINNYRHEA 10/13/2009 6:05PM

    Trees are starting to turn. We have liquid sunshine today and it is cool with the rain. Yes I did walk getting in and out and in stores. Tired now.

Rhea

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CELEST 10/13/2009 4:24PM

    Yes, definitely one of my favorite times of the year....the other is spring. Not too keen on either summer or winter, both are too harsh, but fall and spring.....just perfect.
Enjoy your running, walking etc.

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WENDYSPARKS 10/13/2009 4:05PM

    Yes it is! Lots of fresh air here in Connecticut. Happy Fall!! emoticon emoticon emoticon

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SPARKMEFIT 10/13/2009 4:05PM

    It is beautiful, looking forward to my 2mile walk/run after work. emoticon

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"The Spark"

Thursday, October 08, 2009

I have ordered the book. I know it will be of great help. A great reference book. I hope you all order one. And take advantage of the reduced cost.
Best wishes on your journey to a better you. And may God Bless.

Your Friend,
Joe

  
  Member Comments About This Blog Post:

HAPPYMOM8 10/17/2009 10:09PM

    Thanks for the reminder Joe! I too will order the book. Pat

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KING*GET*FIT 10/10/2009 11:48AM

    I've ordered mine. BTW, I finished my first triathlon last week end.

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KAYAKID 10/9/2009 3:22AM

    Joe, I ordered the book last week! it will be great! have a great day!

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WENDYSPARKS 10/8/2009 2:38PM

    Hi...I will order the book also. God Bless You. Take care, wendy emoticon emoticon

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Spark Points

Friday, July 31, 2009

Hi:
I just noticed I have broke the 50,000 Spark Point barer, With the 30 lbs I have lost. And my many friends. I'm rich. Thank SparkPeople, I love you all. By the GRACE of GOD may i be help and support to all.

Joe

  
  Member Comments About This Blog Post:

DANCINGCAROL 10/7/2009 11:50PM

    emoticon
You are the king of SparkPeople breaking the 30,000 barriar.

Go for it!

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BESTJUDY 8/4/2009 7:59PM

    Joe...you are the MAN! So very happy to know that you are recovering from your stroke. And I agree with Happymom8 above...you are such an appreciative person, this I can tell.

Way to go and keep up the good work.

Judy
emoticon

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KING*GET*FIT 8/1/2009 11:57AM

    emoticon
emoticonback to Stormin Mormons, we have missed you!

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KAYAKID 7/31/2009 9:49PM

    Joe you Rock!!!! great job and keep it Up!!
Mike


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MOM2ACAT 7/31/2009 7:46PM

    emoticon emoticon

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SKINNYRHEA 7/31/2009 6:17PM

    emoticon emoticon When did you join and how long did it take for you to reach that goal. Congratulations on the weight loss also.

Rhea

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WENDYSPARKS 7/31/2009 2:35PM

    Congratulations on over 50,ooo sparkpoints. That is Awesome!! Keep Sparking, wendy emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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AMYC128 7/31/2009 1:34PM

    Congratulations Joe that is a huge accomplishment. Way to go! I'm proud of you!

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-DEBY- 7/31/2009 12:58PM

    WOOOOOOOOO to the Capitol HOOOOOOOO emoticon



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KAT7457 7/31/2009 12:45PM

    emoticonon reaching your 50,000 sparks points

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COFFEE-MATE-Y 7/31/2009 12:19PM

    WOW congrats on that, what an excellent accomplishment!!!!

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HAPPYMOM8 7/31/2009 12:15PM

    I really liked your blog, Joe! It shows you are a very special and appreciative person. We are all proud of you. Pat

Comment edited on: 7/31/2009 12:15:34 PM

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Heat

Monday, June 22, 2009

Let's take care in this heat. Grab your water bottle. Let's stay hydrated
Be sure to wear a hot or some kind of head covering. And do not forget the sunscreen.
Have a safe and healthy summer.

Joe

  
  Member Comments About This Blog Post:

RIPPEDPAUL1 7/27/2009 7:16PM

    Also add some powder in your socks to keep your feet dry and blister free!

I love the heat!

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HAPPYMOM8 6/25/2009 3:08PM

    We will try to do our best Joe. You take care too! Pat

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REMMONS 6/24/2009 8:08PM

    Great advice Joe. We are going to the beach tomorrow (Spring Lake NJ) and enjoying the water and sand. Tomorrow's forcast is 86 and sunny so I will remember your advice and pack sunscreen, plenty of water and our beach umbrellas. Take care!!

Rachelle emoticon emoticon

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WENDYSPARKS 6/24/2009 11:08AM

    Hi Joe, Today in Connecticut it is in the 70's...but tomorrow will be in the 80's and more humid. It raining again today here. Those tips about drinking water and staying cool will help me the rest of the week. Take care, wendy emoticon emoticon emoticon emoticon emoticon emoticon

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CELEST 6/22/2009 4:21PM

    I'm such a naturally hot person and I can't bare the heat. I think I'm even allergic to reading about your heat lol. Hope it cools down soon for you all. We have winter here at the moment, but it isnt like winter at all. We are supposed to be in the coldest part of the season, its 10.20pm and still 18 degrees and I don't have a cardigan on?? But having a new baby grandson, I'm glad it isn't too cold.

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