JODYGRIZZLE   43,964
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JODYGRIZZLE's Recent Blog Entries

In a funk

Wednesday, October 05, 2011

Since I received news that my sister has a brain tumor I have been in a funk. I can't seem to motivate my self to do anything. I have been eating over my calories, not exercising....you know the drill. Today we learned she will be seeking another opinion but knows she will have to have surgery.

Giving the news to my kids and in-laws, I kept saying thank god she is so healthy otherwise. She works out, eats right...all the things I haven't done for the past 3 days. She has had the healthy lifestyle forever!!!

She didn't have a choice on whether she got a brain tumor, but I DO have the choice for a healthier lifestyle!!

So, instead of crying and being in this funk, I am going to beat her brain tumor out with exercise and good healthy food.

Tomorrow is a new day and I am going to have a new outlook for myself.

  
  Member Comments About This Blog Post:

CHALLENGER15 10/7/2011 5:19AM

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CATLADY52 10/6/2011 9:21PM

    Most definitely you can do it! I am sorry to hear the news. Hope it is operable. emoticon

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MELLIL 10/6/2011 11:54AM

    Jody, I am so SORRY to hear of your sister's trial... but I praise God that it IS operable! That is GREAT news as brain tumors go... I will keep her (and you) in my prayers and please keep us posted on how things are going for her. YOU have the right idea. This is HARD for you -- but it's NOT your pitty party. You letting yourself go isn't going to HELP HER one bit! And she may actually need you to be at your BEST at some point! Take care of you, so you will be better able to help her! emoticon

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MOMTONOAH 10/6/2011 10:07AM

    So sorry to hear about your sister. Sending positive thoughts your way.

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MOUNTAINMERMAID 10/6/2011 8:39AM

    (((JODY & FAMILY)))

YES! Choose to Do The Right THINGS!

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Lazy Day Sunday

Sunday, May 15, 2011

I got up this morning and made my oatmeal. I then decided I better go for my walk because today was supposed to turn cold, windy and possible rain.

Left at 10 am for my 45 minute walk. It felt really good to get it out of the way. It is 1pm and the sprinkles have started. If I had not gone for my walk already, I probably would have skipped it.

The rest od the day has just been on the computer. Looking for a good movie to watch then at 5pm it is SHARKS!!!

So I am enjoying the lazy day Sunday.

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 5/16/2011 6:58PM

    Love those lazy days and they are sure needed!

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ARLENE_MOVES 5/15/2011 6:22PM

    Sounds like nice Sunday. By the time we got home from lunch it was raining here -- real hard. So, I've been doing stuff inside. Floor work, hula hoop, etc. Miss my walking tho.

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MELLIL 5/15/2011 5:54PM

    I've had grandbaby boy today - so it's been anything but lazy! But I DID get a 50 minute walk in, pushing the stroller! It wasn't 15 minute miles... but maybe 20... I wasn't just strollin' - but I wasn't running him either!

What in the WORLD is SHARKS? (I'm sorry... I'm TV illiterate...) ENJOY though! Whatever it is! emoticon

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Successful Crockpot Meals

Friday, May 13, 2011

This week I tried 3 different crockpot meals and all three were successes.

Tuesday was the Crockpot Spicy Roast. Served this with brown rice and veggies. Will be making burritos with the leftovers of this one.

Yesterday I made the Crockpot Cheesy Chicken. I had to run some errands at the mall but my SO and his friend said it was really good. This one was definitely a keeper.

I guess I'll have to find some new recipes for next week. Gotta keep track of the healthy eating along with the fitness portion....so Sparkrecipes here I come!!

  
  Member Comments About This Blog Post:

MINDA31807 5/13/2011 9:35PM

    I need to look up more crock pot recipes. My fav so far is slow cooker salsa chicken that I found on this site!

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CATLADY52 5/13/2011 4:56PM

    I've tried several recipies that were quite tasty. emoticon

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SEWINGMAMACDS 5/13/2011 4:09PM

    Yum yum!

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MELLIL 5/13/2011 3:54PM

    Mmmmmm ... YUM! emoticon What time's supper???

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BISCO_ 5/13/2011 2:55PM

    thanks for sharing. emoticon


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Weekly Meal Planning.

Monday, May 09, 2011

Today I went through the sparkrecipes and found some crockpot ones I am going to try.

Today was the Slow Cooker Salsa Chicken. I made this one quite a while ago and made it again today. My kids loved it. I even forgot to add the sour cream...but they didn't know that. I served this with brown rice and steamed broccoli. I had a large glass of skim milk and the whole meal was only 573 calories.

Tomorrow will be a pot roast recipe for the crock pot. I'll let know how it turns out.

  
  Member Comments About This Blog Post:

NPA4LOSS 5/10/2011 7:07PM

    Yummy! I need try it. emoticon

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CMPEARL 5/10/2011 3:36PM

    Mmmm...sounds good! I need to try more spark recipes from here on spark and start using the crockpot as summer nears and my time indoors is limited. Let us know how the pot roast is! emoticon

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SEWINGMAMACDS 5/10/2011 1:04PM

    Yum yum!

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BECKYI39 5/10/2011 9:06AM

    Way to plan ahead. emoticon

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DAVEYSHADOW 5/10/2011 8:26AM

    Sounds delicious and is great to feed the family the same, leaves you feeling less isolated emoticon

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BISCO_ 5/10/2011 4:44AM

    I'm a big crock pot cooker as well. I'll have to check it out.

Thanks for sharing!!

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DC_LOVE0912 5/10/2011 12:10AM

    I love crock pot meals--fix it, forget it! So easy :) I can have dinner done by noon! Sounds delicious :)

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LJEINVT 5/9/2011 11:27PM

  Love anything that can be made in the crockpot. I think I need to better plan a full weeks meals rather than buy my ingredients and then plan and cook as I go. I really am cooking more for my husband, but he needs to lose also.

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MONKEYSANGEL06 5/9/2011 11:24PM

  mmmmmm..... that sounds yummy! i just might have to try that too ;)

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A new beginning

Saturday, February 19, 2011

Recently (about 1 year) I have fallen off the wagon of exercise. Thank goodness I have at least kept up for the most part of eating healthy. I have maintained the initial weight loss of 25 pounds.

Today is a new beginning. I have joined a team for a 5% weight loss starting today and ending on April 16th. I am determined to achieve this goal and hopefully exceed it!

My son is planning a wedding on June 11th and I want to feel great on this particular day. I want to be proud of the way I look and feel. My future daughter-in-law is going to do this challenge with me. She gave birth to my first grandchild on 10-10-10. So, we are in this adventure together.

My plan of action is:
Cook healthy dinners - taking leftovers for lunch.
Eat a healthy breakfast.
Strength train Mon. Wed. and Fri for at least 15 minutes.
Take a walk either outside or on the treadmill 3 days a week for 30 minutes.
Try a new exercise 2 days a week.

With this plan, I will achieve my goal!!!


  
  Member Comments About This Blog Post:

CATLADY52 2/21/2011 2:46PM

    You have taken the first step.

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FOOFIE17 2/21/2011 1:32PM

    You can do it! Thanks for posting.


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MUVFASTA 2/20/2011 2:05AM

    You have a good plan in place. It's great that you have someone to do it with. CONRATS! on the new grandbaby and the upcoming wedding!

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_THEA_ 2/19/2011 8:28PM

    Jody, Sounds like a great plan! You've done great thus far and if you keep it up, you will certainly reach your goals! Looking forward to a great round with the A-Team! I overcook so I can bring leftovers for lunch too! It makes life much easier than scrambling in the morning!!

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MAGGIENCALI 2/19/2011 4:20PM

    Good luck with your goals! I'm doing the 5%-Challenge too. Have a great weekend!

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BABALOO5 2/19/2011 3:15PM

    Good to read your blog. Your plan of action is attainable and focussed. Good luck!

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